exercise jump rope
Related Questions & Answers
Results 1-10 from 172 articles
Do You Exercise?
Asked by T.V. from New York
on February 28, 2012
-
Why or why not?
If you do exercise, what do you do? If you don't exercise what would be a form of exercise that you think you would enjoy?
I exercise about five...
Answers
- This past year, I have started working out regularly at a gym. I'm proud that I've been going , consistently. I like the mix of people there, everyone is really nice, ...
- I first started exercising because I wanted to fit into some clothes. That's still nice, but I have other reasons now, too. As I get older I realize I will be a burd...
- Yes I exercise and have since my twenties (I am 45 now). Some people scrapbook for a hobby, I exercise. I enjoy it and try new things all the time. I like variety. ...
Indoor Exercise
Asked by J.G. from Chicago
on January 13, 2011
-
How can I help my little kids (3 and 1 and a half) blow off steam during the winter months? I'd like to get them some exercise during the "day" (they are at daycare s...
Answers
- I second the mini trampoline and good music on the tele to dance/jump to. A work out zumba video or now with the Wii fit and Xbox dance thing. You get a fun workout
- My 3 year old loves working out to Jillian Michaels with me. :) It's really funny when my 9 year old joins in too. We look so silly, but it's so fun!
- We go to chick-fil-a since they have the cleanest indoor playground. At home, we do the kinect for xbox (kind of like a wii), or we also turn up the music and dance.
What Is Your Motivation to Exercise???
Asked by J.M. from Boston
on April 11, 2011
-
I wish I loved to exercise but it just doesn't come naturally.....thinking of getting PX90 but don't waste the $ if I don't keep it up. Have gained few pounds since I ...
Answers
- my cholesterol levels, the effect it has on my mood, (I'm always trying to stave off depression, anxiety and STRESS) how much better I sleep, how much better I look, ...
- I too don't like exercise so to get motivated I put myself in front on the mirror in full light to get a wake up call about my cellulite (sigh). Good thing I found I L...
- It seems you've asked two questions here; 1) why do you exercise, and 2) can I offer you any advice on exercise and weight loss/maintenance. I'll answer both. I exer...
Did You Exercise While Pregnant?
Asked by M.R. from Chicago
on April 29, 2009
-
I've been on a great exercise program for about a year now that includes cardio and strength training 5 times a week. The cardio is usually a 3-5 mile jog or 30-60 mi...
Answers
- Not a bit - and loving it!
- I'm currently 23 weeks pregnant and I've continued boxing and kickboxing, which I've been doing for the past 2 years (I stopped sparring completely when I decided to t...
- Congratulations! With all three of my pregnancies, I walked, which is my preferred form of exercise. My friend would jog 4 miles on the treadmill a couple of t...
How Do You Fit Exercise In?
Asked by K.G. from San Francisco
on March 22, 2010
-
I am desperatly trying to get rid of 30 pounds. I have lost only 5 pounds and 8 inches in the last 5 weeks. I'm getting discouraged. I have completely changed the way ...
Answers
- First off: 5lbs in 5 weeks & 8 inches is KILLER. Good job! and that's weight that will STAY off (and hopefully the 8 inches means you've actually lost a LOT more weigh...
- I have 3 kids and exercising at home just does not work for me , I go to a gym that has childcare. My eldest goes to school all day and my middle goes to preschool unt...
- I love Jillian Michaels (Biggest Loser) 30 Day Shred workout DVD. It's 30 min (warm up to cool down) and a great work out. It's 3 levels and when I went from level o...
How Do You Keep Motivated to Exercise?
Asked by M.B. from Springfield
on February 12, 2011
-
What keeps you motivated to exercise? I've hit a wall and can't keep myself motivated. Any "bright motivation" ideas would be helpful. Thanks!
Answers
- I stay motivated by working out first thing in the morning. Also, I think of exercise the same way I do as eating, showering, getting enough sleep, getting a yearly...
- I have made it part of my life, just like brushing my teeth. When I wake up the first thing I do after my coffee is go to the gym or work out at home. If I know I ca...
- I personally feel the key is to start small. Its really difficult to go from no exercise to vowing to exercise 7 days a week. Maybe start with cardio 3 days a week. Ru...
Toddler Exercise Ideas
Asked by J.L. from Washington DC
on September 28, 2010
-
I took my daughter to the pediatrician for her 3 year well visit and she is 90% for weight and 50% for height. My daughter has a HUGE appetite (she eats as much as I d...
Answers
- My son has always had a big appetite and at his 2 yr and 3 yr visit he was about the same as your girl, 90% weight and 25-50% height. Even though plenty of people com...
- this is what i hate about charts and percentages. they refer to huge groups in order to get an average and do not take individuals into consideration. if your daughter...
- It sounds like you probably already go for walks, a pool, a playground, etc. There are places like Gymboree and The Little Gym that have organized classes. Dance aro...
Exercising Without Any Exercise Equipment
Asked by C.M. from Dallas
on June 15, 2010
-
I am turning the big 3-0 this year so now more than ever I want to get into great shape....I want to be fit. I'm a pretty normal weight, but have the flabby legs and ...
Answers
- Does the middle school track have stands (where people can sit)? I ask because you can use those stairs to run up and down or just step up and down using one leg for 1...
- I think running is a great start. Any chance you can get a heart rate monitor? The idea is to keep your heat rate elevated for at least 45 minutes. It does not matt...
- The best exercise ever - jump rope. I do 3,000 skips outside of my home, and it takes me about 1/2 hour. It works your arms as well as your abs and legs, and doesn't...
How to Incorporate Exercise - Specific Circumstance...
Asked by K.M. from Dallas
on February 4, 2010
-
I'm hoping to find some brilliant ideas, because I know there are some clever moms out there.
My daughter is about to turn 6. She's not overweight at all, however, ...
Answers
- Dance! We got a hip-hop kid's video .... they are the best moves for crunching your tummy muscles. Is there a time or place that you and she could dance to a video ...
- Both we and some friends do something similar in the evenings when kids need to burn off steam, we put on dance music and have "Dance Parties". We usually pick a chan...
- Have her help-out with the household chores- carrying the laundry basket, sweeping, anything to keep her moving and not haning out on the couch! You could also walk t...
Carving Out Time to Exercise
Asked by S.R. from San Francisco
on July 28, 2011
-
Hello Mamas,
Okay, so I REALLY need to make some lifestyle changes. After 23 years of parenting, and with the youngest still at home and 8 years old, and with single...
Answers
- What about walking during your 30 minute lunch break? Eat 3 small meals a day between your 2 breaks and at your desk after walking for 20 minutes at lunch. That will...
- This is a good question. I would wake up at 5:30 am and do 1/2 hour cardio 1st thing in the morning to start. (do you have a treadmill, an eliptical, or the option...
- I'd say to either walk during your 20 mins (1x a day) or make easier meals at night and walk/work out before you make dinner each night. Also prepare lunches the night...
