exercise
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Suggestions for Prenatal Exercise
Read all 6 responses: "I am newly pregnant (5 weeks) and am interested in staying healthy and "fit" during my pregnancy. I have read some information online ...
Answers
- Good Morning A.! In regards to your comment on staying healthy whil you are pregnant. I am in a business that have garments that support pregnant mothers duing and aft...
- I know that Denise Austin has a prenatal exercise DVD and she is usually good. I also would highly recommend a water aerobics class. In Augusta, GA a local gym (Heal...
- If you subscribe to Netflix you can rent a couple of those and find out which one you like. I did that, but still never found the time to actually work out during my s...
Did You Exercise While Pregnant?
Read all 7 responses: "I've been on a great exercise program for about a year now that includes cardio and strength training 5 times a week.
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- Not a bit - and loving it!
- I'm currently 23 weeks pregnant and I've continued boxing and kickboxing, which I've been doing for the past 2 years (I stopped sparring completely when I decided to t...
- Congratulations! With all three of my pregnancies, I walked, which is my preferred form of exercise. My friend would jog 4 miles on the treadmill a couple of t...
Exercise During Breast Feeding
Read all 7 responses: "Hi, I have a question. I like to swim but currently I breast feed my 3 months old baby. Is it alright to swim ? I am affraid the ...
Answers
- Ry: Hi, I love to workout and I used to swim alot when I had my first two kids. Just be sure to shower off afterwards or your skin does taste like Chlorine. I'm sure...
- No problem. My son and I were in "swimming" lessons from the time he was 6 months old and I breastfed him until 11 months. Just shower or wash off before nursing. Enjoy!
- Michele S. is right... during exercise, the body produces lactic acids... this actually changes the taste of the mother's milk, basically "souring" it. And some babies...
Third Pregnancy
I'm an exercise/health food concious person, so I'm not so worried about ... Just eat healthy and exercise every day and enjoy your third pregnancy. ...
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- Honestly I think it depends on the person. Generally I think that most moms lose the time they spend on themselves as they have more children. I did stay in shape and ...
- K., Just eat healthy and exercise every day and enjoy your third pregnancy. I showed the earliest with my second and third pregancies. With my fourth pregnancy I di...
- I'm pregnant with number three (37 weeks right now) and I'm not as big in the belly as I was with number two, but it's been nearly four years since I had him. I think...
Diet, Exercise.....
Read all 17 responses: "Hi moms! I seem to be using this site a lot, I love it! So, I'm over weight and I've decided to lose some weight and get my body ...
Answers
- A., I have used Denis Autins version of pilates. walmart's special,9 bucks. This is a great way to build strenght. I also walk slow at first at 246# then increased it ...
- Hi A., Here is my two cents. I am a huge believer in walking - in almost any weather. There is something about getting out in the fresh air that is so invigorating. ...
- A., I like beachbody products. www.beachbody.com I need to lose weight too. After I had my son, I did slim in 6 and lost 10 inches and felt great! Turbo Jam is a ...
Preschool Exercise/yoga DVD Needed
Aug 4, 2009 ... Read all 8 responses: "Do you have any Mommy-and-me-type exercise or yoga DVDs that you have used with your kids? My high-energy daughter ...
Answers
- Check out www.kidvision.net. She has some wonderful CDs and DVDs for kids' yoga. Regards, L. www.OffRampPublishing.com
- Hi Reneem Full time mom is the best job in the world in my opinion. When my daughter was little she loved to do the Richard Simmons video's with me, she's 20 now and ...
- Hi R., My company makes exercise video for kids and adults. Tony Horton, creator of P90X and 10 Minute Trainer and Shawn T creator of Hip Hop ABs and Insanity, both...
Diet and Exercise
Read all 5 responses: "I am 31 weeks pregnant and trying to stay focused on a good diet and exercise plan for the next 9 weeks.
Answers
- Have you been excercising throughout your pregnancy? If not, definitely check with your OB or midwife before starting a new regimen. Aside from that disclaimer... :...
- I have the Giam brand Prenatal Yoga With Shiva Rea (2000), I liked it because it has 3 women at different stages of pregnancy so you can follow the modifications that ...
- I bought a dvd off of amazon. Its called ZenMama. I really liked it and did it through both my pregnancies.
Exercise
Read all 7 responses: "I am having a problem in the fact that I can not do some of the exercises I would like to do because of pain in my knees.
Answers
- my advise would be a stationary or regular bike that is super easy on the knees, builds endurance and burns the cals.
- I have had good luck with the Gazelle machine. I have bad knees as well, so anything high impact is definitely out for me. The Gazelle allows you to work your leg and ...
- Hello N., The "Gazelle" is amazing for knee injuries. There is no impact on the knee and that is what you need. Be careful with any bikes, because they can put pres...
Post Baby Exercise Classes/personal Trainer
The best abdominal exercise you could do for now is a plank. That is the push-up position on your elbows drawing your navel in and holding for a count of 5. ...
Answers
- STOP doing crunches now!!! The fact that you had 2 c-sections and tried doing crunches which didn't work, indicates that you probably have a diastasis recti(split abs...
- Diet and exercise, girlfriend! And I don't mean a diet. Just healthy foods, cut out high fructose corn syrup, white starches (for good!), and find exercise that you ...
- Hi S., I've been going to Bally Total Fitness (Schaumburg/Barrington Road). The have excellent trainers. I had a baby 5 mos. ago so I know how you feel. I can't tell ...
Help with Exercise
Read all 19 responses: "I am in need of some good exercises that I can do at home to help tone up my "love handles" and abs. I am taking a weight lifting ...
Answers
- Crunches and sit-ups are great but in order to get rid of the love handles you have to do cardio exercises. Though weight training and crunches will tone the muscle y...
- I would try to do side planks or planks. They work well for me. Do a google search for side planks to see good form. There are lots of You Tube videos out there too....
- A. Cardio is key in getting rid of unwanted love handles. I use different work out dvd's, and I have found that "The Firm" is the best workout program to do in the ...
