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Seeking Motivation!
I don't go to the gym, I have a treadmill and some Dumbells. Then I can do it in my jamies if I want to. My kids love to "work out" with me. ...
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- It takes me about 2 or 3 months to get into my exercise and diet routine. I always have to start with my food then I can slowly work in my exercise. And with kids wh...
- G., Look to see if you have a StrollerFit class near you. www.strollerfit.com It is a group fitness class where the kids can come along. Three different class forma...
- Hi G., We are starting a Weight Loss Challenge next week (Nov. 12) up in Thornton (a day class or a night class). I'm not sure what part of town you live in, but t...
Seeking Post-partum Exercise Advice
You could probably get away with gentle arm toning with dumbells sitting down. The main concern with overdoing it at this point is even though you probably ...
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- E. - I think walking is also best for at least the next few weeks. It is really easy to rip the connective tissue between your abdominal muscles doing anything stren...
- I had my first child almost a year ago, and i really wanted to loose the weight fast so i turned to a rounded diet and a web side that i was refered to by another moth...
- Hi! Congrats on your beautiful daughters and congrats on feeling like exercising 3 weeks after delivery! With the breastfeeding and healthy eating you'll have no pro...
EWW!! Baby Belly Fat!!
If you do not have $$ for a gym membership, smaller dumbells are not too expensive -- and if even that is too much to afford, fill some old socks with rocks ...
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- Drink lots of water. It helped me! Pilates is also low impact (doesnt take alot to do it) but the results are amazing. You can buy a video for less than 20 bucks a...
- If you don't have money for healthy food then you don't have money to waste on pills. More water, light exercise and time are all you do at the moment. If this is ...
- Healthy food is not always expensive. I buy 1 lb bags of brown rice for about $1.00. Cook it up and get four breakfasts out of it. I reheat it and add milk and hone...
Time to Work Out
Sep 1, 2009 ... You will need a few things at home with you like a yoga mat and some small 10 lb dumbells or resistance bands, but I think it's worth it. ...
Answers
- Get out in the mornings or late afternoons and walk with your son. You'll both love the outdoors. Our TX temps are going down now and it is not that bad. I walk a ...
- Do you have satellite TV (Direct TV)? If so check out channel 162 - Fit TV. I love it! It is all kinds of work outs you can do at home with the guidance of a professio...
- Walking is one of the best exercises and one that can be done easily with a child in a stroller. When my kids were young and it was too hot to be outside, I would head...
Help!!
And except for a mat and there isnt any equipment (3-5 lb dumbells are handy though). Good luck, it sounds like you have a lot to take care of, ...
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- I was having the same problem and am in the same situation as you. I don't exercise, but watch what I eat. Make sure you get your 64 oz of water a day. I tried eatin...
- I AM IN THE SAME BOAT!I WORK 10 HR. DAYS AND MY HUSBAND WORKS LATE, AND I HAVE 2 CHILDREN 5 & 8 AND THEY ARE SO BUSY! MORE BUSY THEN WHEN THEY WERE LITTLE !!! SO ENJO...
- D. H., In idea, for your "play-time," maybe 2-3 times per week, put your son in a stroller and you and him go outside for a walk. Maybe just a block or two to get s...
Does Anyone Know What the Best Cardio for Your Butt and Legs?
Once you have done your cardio, you can do a little bit of weights(dumbells or machine) but target one area each work out(ie:arms,legs,back) and keep the ...
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- Pilates!!! Its a great workout for every muscle in your body!! I also have an eliptical... this will slim you down and tone and the same time!!
- I would suggest you get into a pilates routine. It is great because it limbers you up - you use deep muscle movements and it creates a lean and toned look.
- L. L., Greetings. I've been a Group Fitnees Instructor & Personal Trainer for 14yrs now. In answer to your question...we cannot "spot reduce" our bodies. Meaning, ...
Need a New Excercise DVD
They combine cardio with light dumbells. Some of them use the "step" but I have been able to just use the little step stool I bought for my son to be able ...
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- I did "Buns of Steel" one time and I thought I WAS IN pretty good shape at the time, but I could NOT WALK for a week without being in pain! Of course, Buns of Steel...
- Hi, I am doing the P90X program from beachbodies.com and it is a great program. With 12 DVDs to choose from, you can get any kind of workout you want. Also, the...
- Hi D.: I just ordered the Turbo Jam DVD's and I am really loving them. They are kickboxing and hip-hop combined. Turbojam.com will tell you all about it, and they a...
Fitness Ideas Anyone
You can do all the exercises with some dumbells and a jumprope. Also, if you're looking for some supplements to help improve your metabolism and energy ...
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- I use Wii Fit ang it is really good and has many different exercises that give you an all around good workout. It has balance, aerobics, strength and Yoga and I think ...
- Bounce Back After Baby, done by Denise Austin. It's fun, energizing and effective! I'm still into it, and my "baby" will be 2 on Friday. :) ~ R.
- I never enjoyed working out until my stepmother bought me an A.M. and P.M. Yoga for beginners by GAIAM dvd (www.gaiam.com). This 15 min set of simple moves gives your ...
Curves Shmurves.
You need to slowly build up your muscles and doing a bike 3x a week, or using only 5 lbs dumbells is not going to do it. So, yes, you will see some results ...
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- Mel, I did curves probably a year and a half ago when it was all the rage. I enjoyed going and what I liked was the women I was with and we all knew each other and...
- I haven't any personal experience with Curves, but I can tell you what gym worked for me. I put on 60 lbs with my son and joined Fitworks 6 weeks PP. It took probabl...
- I read an article last December that said if you are really serious about losing your belly you need to do an hour of cardio every day. Yeah, I know you are thinking ...
Good Exercise Videos
You will have to get a step and some small dumbells to go with it but I have found that they are challenging enough that I couldn't really keep up at first ...
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- Anything from 'The Firm' is very, very awesome...and there is a large selection of them so you won't get bored.
- I really love Cindy Crawford's workout. You really feel it when you don't do it for a while, or when you're starting out. But you really get more fit as time goes by...
- I would agree w/previous poster, I also like the "Firm" series of workouts, but some of those can be REALLY heavy on the leg and ab work, so if you aren't used to that...
