dumbbell weights
Related Questions & Answers
9 articles
Who Has Great Arms?
Asked by M.D. from Corpus Christi
on January 22, 2011
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I am determined to lose some weight and get in shape! One of my goals is nice, toned arms. How do I get them? I have some weights at home Im just not sure what exer...
Answers
- Contrary to the way of 1980's exercise, it has been proven that "spot toning" does not work. The best way to lose weight is cardiovascular activity at least 4 ti...
- Most folks go for the biceps but your triceps are the longer muscle/more important to tone for great arms. I found that lying on my back, weights by my ears/lifting u...
- push ups! practice over and over, as much as you can, the old school push ups. it isn't fun, but it has toned my arms real nicely. off course there are a million ot...
An Accurate Scale!! (Weight)
Asked by A.B. from Dallas
on March 17, 2011
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I have a digital scale--you tap the corner,wait until zero appears, and then hop on!!! Do any of you have a scale you might recommend. I think mine is a little iffy- ...
Answers
- i have had the best luck with the plain jane... cheap... no frills scale. you know the old fashioned one that the numbers are on a round thing that spins up to line ...
- I just bought a new scale and I really like it. I've tested it and gotten on and off of it several times in a row and it shows the same weight each time. It's a Tayl...
- Try this before you buy another scale: step on the scale with your hands by your side while looking straight forward, and stand still. Give the scale a few seconds to ...
Good Workout Video Suggestions
Asked by 3.B. from Cleveland
on October 13, 2011
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I can't get out to a gym on a regular basis. My husband travels too much, and both of our moms work, and I've never had anyone but family watch my kids, so working out...
Answers
- I have been doing Pilates or kickboxing videos lately for my strengthening workouts. They leave me sore the next day! I also use cardio dancing to get my heart rate ...
- 30-day Shred is awesome! Its like 25 min and kicks your butt. If you want a longer workout you can do 2 of the sets back-to-back. I love it.
- I am also a 30 day shred fan! love that dvd! its quick, its effecient.
Losing Fat on Arms
Asked by S.R. from Sacramento
on March 27, 2007
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I was wondering if any mom's out there know how to lose the nasty fat that hangs from the arms? I've been disgusted with my arms I don't even wear tank tops. I have a ...
Answers
- Hi S.. I have chunky arms myself and have always disliked them. Your best bet is to lose weight in general, since you cannot make your body shed fat in a specific area...
- Try raising your elbow and extending your arm over your head like you are trying to put something away on a high shelf. You can use weights or exercise bands, I use e...
- Unfortunately, it's not possible to spot-reduce, despite what you see in the commercials. What you can do, however, is combine some arm-strengthening exercises with g...
How Did You Get/stay Motivated to Exercise with a Little Person Under Foot?
Asked by M.O. from Chicago
on February 11, 2012
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I envision myself as a fit/healthy person. The reality is that I'm lucky to be rather "naturally" thin-looking. I am a high energy person and seem to have a good met...
Answers
- I am a working mom and I feel too guilty to go to a gym when i am already not home enough. I work out at home with videos while my 3 year old works out too or plays ar...
- Wow, being a SAHM causes flab? Maybe I should go back to my desk job to tone up. Sorry for the sarcasm. I think pregnancy and age are to blame for flab. But moving...
- Sign-up for a class or a personal trainer. Nothing will get me out faster than knowing I paid for it. :)
Need Exercises to Improve the Glutes!
Asked by J.M. from Boston
on March 18, 2011
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Baby weight is gone but rear is flat n flabby. I do squats, kickboxing, yoga but need a lift! Ideas?
Answers
- More squats with weight! Make sure you're using very proper form and get an 18 or 20 lb kettle bell or weight. Hold it with both hands, squeeze ypur glutes hard and re...
- If those exercises aren't doing it, you might try the elliptical or exercise bike. The combo of aerobic and leg-intensive exercises will help. Also, consider doing som...
- take an exercise ball and lay flat on your back with you feet up on the ball (it may be easier to put the ball against a wall so it doesn't roll away). With your feet ...
Arm Flab
Asked by J.C. from Hartford
on September 11, 2008
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Just wondering if any moms know an exercise that actually works for what i call "bat wings"? Ive had them since i was 11, and have only gotten worse since i became a m...
Answers
- Hi J., The resident Personal Trainer here.... You don't need expensive equipment or classes, just get down and do some good old fashioned push-ups. Of course,...
- I suggest a power yoga class. It won't isolate one area, but will make you whole body stronger. You will use your arms a lot and a good power yoga class will have lots...
- Tricep kickbacks. If you google that term, you'll find lots of info.
How Do I Gain Weight? Help!
Asked by V.L. from Flagstaff
on February 21, 2008
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Okay I'm a petite 5'3", actually that's not so small, however i wear clothes from the petite department. I use to wear 5/6 clothing now I'm in size 2. Okay, what's my ...
Answers
- Someone who will be helpful is Dr Penny Edwards. She helps with nutrition as well as exercise. Her # is ###-###-#### and is great!
- Hi V., I've had the same problem! 15 years ago I got divorced and shed 15 pounds with the snap of my fingers. A huge weight was lifted off me, both figuratively an...
- I have the same problem. My mom even put me on a diet when I was little, and in two months I gained half a pound. Then, after I had kids, I started exercising, and I t...
Working Full-time with No Time to Work Out
Asked by K.P. from Columbus
on March 9, 2008
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My question is for all of you who work full-time and can still find time to work out. My six year old son is at daycare from 830am to almost 6pm every day. My husban...
Answers
- K., I feel for you and your situation. The hardest part of parenting is balance and staying healthy does need to be a priority so we can enjoy our children for a lo...
- What time do you get off of work. If you get off early enough you could go right after work and then pick up your son. When I work depending on what time I go in I w...
- Why not work out with your son? Days are getting longer now and it's not quite dark at 6 pm. Go for a power walk and challenge your son to out walk you. Let him rac...
