dumbbell weights

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9 articles
10

Who Has Great Arms?

M.D. asks from Corpus Christi

I am determined to lose some weight and get in shape! One of my goals is nice, toned arms. How do I get them? I have some weights at home Im just not sure what exe...

8

An Accurate Scale!! (Weight)

A.B. asks from Dallas

I have a digital scale--you tap the corner,wait until zero appears, and then hop on!!! Do any of you have a scale you might recommend. I think mine is a little iffy-...

12

Good Workout Video Suggestions

3.B. asks from Cleveland

I can't get out to a gym on a regular basis. My husband travels too much, and both of our moms work, and I've never had anyone but family watch my kids, so working ou...

16

Losing Fat on Arms

S.R. asks from Sacramento

I was wondering if any mom's out there know how to lose the nasty fat that hangs from the arms? I've been disgusted with my arms I don't even wear tank tops. I have a...

10

How Did You Get/stay Motivated to Exercise with a Little Person Under Foot?

M.O. asks from Chicago

I envision myself as a fit/healthy person. The reality is that I'm lucky to be rather "naturally" thin-looking. I am a high energy person and seem to have a good me...

8

Need Exercises to Improve the Glutes!

J.M. asks from Boston

Baby weight is gone but rear is flat n flabby. I do squats, kickboxing, yoga but need a lift! Ideas?

8

Arm Flab

J.C. asks from Hartford

Just wondering if any moms know an exercise that actually works for what i call "bat wings"? Ive had them since i was 11, and have only gotten worse since i became a ...

30

How Do I Gain Weight? Help!

V.L. asks from Flagstaff

Okay I'm a petite 5'3", actually that's not so small, however i wear clothes from the petite department. I use to wear 5/6 clothing now I'm in size 2. Okay, what's my...

41

Working Full-time with No Time to Work Out

K.P. asks from Columbus

My question is for all of you who work full-time and can still find time to work out. My six year old son is at daycare from 830am to almost 6pm every day. My husba...

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Answer Highlights

  • triceps dips in 2 answers "For at home workouts, triceps dips are good because you don't need any special equipment."
  • hired a personal trainer in 2 answers "I know if I joined a gym or hired a personal trainer I wouldn't stick to it, especially ..."
  • 30 day shred in 4 answers "I am also a 30 day shred fan!"
  • love denise austin in 2 answers "I love denise austin. She has a yoga video and a kick boxing one and it really helped ..."
  • jillian michaels in 2 answers "Jillian Michaels "6 pack abs in 6 weeks". It is awesome."