diet and exercise
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Constant Fatigue Continuing in 2Nd Trimester
My doctor is not yet concerned, but I need suggestions on what else I can do besides watch my diet, exercise, do yoga, meditate, etc to allow my body to ...
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- Like most of the posts have said, being pregnant with #2 is a whole new ball game then #1. You have a toddler that you are looking after and that takes energy. Even if...
- Hi A.! I recall the second one taking a bit more energy from me too! A friend of mine though would always take 2 to 3 hour naps everyday no matter what she did during ...
- I don't have a solution, just wanted to offer support. I am also expecting #2 & it's just awful this time. I could sleep constantly if I could. You are busy with a ...
Diet or Other Ways to Cure/maintain Thyroid Condition
Diet and exercise can help almost any disease. I highly recommend the book Mother Nurture. It covers a lot of common illness mom's get from being run down. ...
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- Dear T., I too have thyroid disease, and thyroid issues are not like elevated cholesterol or diabetes that can be controlled or maintained through diet - at least not...
- Hi T., My name is M. Wyatt and I am an Independent Reliv Distributor. Reliv is a food science company that focuses on soy based nutritional supplements. I know a ...
- I have hypothyroid too as well and I am a healthy weight and exercise frequently ( I jog 4 miles a day at least). It hasn't helped the condition at all. I still have...
Ear Stapling
My friend and I had this done a couple of years ago in Weatherford It did not work for us Unfortunetly I dont think anything will work but diet and exercise ...
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- I did the ear stapling thing and it did nothing for me. I lost some weight with it but when I had them taken out I gained it all back plus. I didn't have a good experi...
- A bunch of ladies I work with all did it. Only one lost weight, but she went through a really bad break up.....so, I don't think it was the staple. They did say it hur...
- I got the ear staple 6 months ago. I got it because, I had suddenly over the past year started gaining 3 pounds a month. (I think it was due to hormonal changes getti...
Nutrisystem or Medifast?
I am a fitness professional - and would not recommend that you exercise all day long. Diet is 80-90% of your weight loss effort, but that being said - quick ...
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- You might try the Slim4Life program. It has a good, balanced diet and they encourage but do not require exercise. I had good luck losing weight with that program afte...
- I am a fitness professional - and would not recommend that you exercise all day long. Diet is 80-90% of your weight loss effort, but that being said - quick fix diets ...
- Hi M., I am a certified personal trainer with a degree in Kinesiology. Before I had kids I owned a small Pilates studio. That said...the only weight loss program that...
Try to Lose the Weight After Giving Birth
You need to have a good diet along with exercise. I gained 65lbs with my daughter and lost it all by her 1st birthday. You should eat 3 meals with 2 snacks. ...
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- For me, it was Weight Watchers. I frowned when a girlfriend of mine mentioned it to me, because I was not extremely overwieght, just needed to drop about 20 pounds th...
- Try Nutrisystems. It melts away the pounds and I think it has extra vitamins in it because after the second week you lose the craving for sweets which usually means a ...
- You need to have a good diet along with exercise. I gained 65lbs with my daughter and lost it all by her 1st birthday. You should eat 3 meals with 2 snacks. I would...
Weight Loss
Sep 24, 2009 ... Cutting out carbonation will help you loose those extra pounds quicker when you diet and exercise. I use to be a diet coke lover. I gave it up after reading ...
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- A., I have found an amazing program called Core 4. It is four products that work together and me and my husband have seen great results. I have lost 8 pounds and my hu...
- You have gotten great advice so far. I used turbo jam after my son was born. I was up one morning nursing at 4:00 am and bought it off an infomercial (which I never ...
- I agree completely with response from M R! I've been listening to a podcast put out by Fat to Fit radio and they have a ton of great information. They have a websi...
Losing That Last 10 Pounds!!
I too have struggled with the last 10 pounds My son is now three I do believe diet and exercise are really important Diet is also 90% of how your body looks ...
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- N., Congrats on being a mom!!! I see moms ALL the time who are trying to loose the last little bit. I worked on a mom today who is working on her 3rd triathalon a...
- Hi I love www.babybootcamp.com Here are some other ideas: http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100214346>1=31036 Good luck
- Lift weights 2x a week (muscle burns fat). Also, just make sure you are eating the right amount of calories. All the working out in the world won't make a difference...
Seeking Advice on Weight Loss and Exercise Plan That Works
I have always been able to stay on a pretty good diet and exercise program.... until I had my last baby 2 years ago. Each time it has gotten harder to find ...
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- http://www.sparkpeople.com/ is a good free online support site. I've also experienced success through WW as a couple of other people have mentioned. It is a lifestyle ...
- I highly recommend the Body for Life program. It requires a little bit of reading/research to understand, but not much, and a commitment every day. With this program y...
- L., I really like using the free www.sparkpeople.com.
HELP!! Weight Loss and Exercise !
PLan out your own diet. If diet and exercise don't work talk to your doctor and check to see if you have a thyroid disorder. Thyroid disorders can prevent ...
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- I just wanted to share with you my recent dieting experience! I just had my third baby and really wanted to get the weight off...so along with going to the gym, I hav...
- B. go to www.loseweightgetwell.com Average price per meal is less than TWO bucks. You will feel great and gain tons of energy !! You get a personal coach and they are ...
- First the upset stomach sounds like I use to before loosing weight. My suggestion first is to get your sugar tested.I found out not eating after 6 in evening helped me...
Seeking Diet Suggestions for Hypoglycemia/insulin Resistance
I have struggled for years with my own body's resistance to drop weight even with diet and exercise. This being said, I am grateful that I am really healthy ...
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- Hi D., Many years ago, I was hypoglycemic also. I stayed away from things that had sugar but ate proteins that would break down and continually stay in my system, ex...
- D., i have PCOS too and always have a hard time losing weight. the only thing that takes the weight off for me is regular exercise. it usually takes me at least 3 mont...
- There is a wonderful book called Ultrametabolism written by an MD that addresses your situation. I forget the name of the doctor who wrote it. Some of his guidelines a...
