David Burns
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Seeking Moms like Me.
Sep 17, 2009 ... I highly recommend the bookTHE FEELING GOOD HANDBOOK by David D Burns MD This book teaches you why and how to treat this condition using ...
Answers
- Hi L., I'm T., 32, mommy to a 3 year old boy. I also have an anxiety/panic disorder. I have been on Effexor for about 6 years. I started low and my doctor adjust...
- A friend of mine had anxiety for years but it got to a point that she was in really bad shape. She talked to her doctor, is on medice and also speaks to a psychologis...
- YES! And the best thing I ever did, was told my doctor about it and agreed to a low dose medication. I have to tell you that I did not want to have to take meds, but ...
Unmotivated 16 Year Old
Also, check out "The Feel Good" book/handbook by David Burns (cognitive/ behavioral). Excellent, and VERY helpful. I would not recommend putting your ...
Answers
- J.: I suffered from depression since age 14...at that age I had counseling, but no meds (at that time my parents believed I just "needed Jesus"...that's why I commend...
- Aside from something 'mental' going on, it's possible that she may need one-on-one help because she may not be 'getting it'. You could look into a tutoring school... I...
- Sometimes people are conditioned to be what they hear people calling them. So if she hears that she is lazy, unmotivated, depressed. Then she feels that is who she i...
Anxiety Medication
I'd recommend "The Anxiety and Phobia Workbook" or "Feeling Good Handbook" ( David Burns). You could also try meditation (which takes practice, ...
Answers
- I have a friend who gained wait on Paxil too. Her and her doc tried numerous meds until they found the right one for her (Prozac). Everyone's body chemistry is diffe...
- I recommend Bach Rescue Remedy in spray form--available at most health food stores (Whole Foods is one)... http://www.bachflower.com/Rescue_Remedy.htm I also rec...
- im on a medication for something else and gained 50 lbs if you would like you can send me a message and we can talk more personaly and with mine there is no replacemen...
Looking for a Good Book...
Also " The Feeling Good Handbook" by David Burns M.D. is great when you are feeling down. My son has medical issues and our social worker gave it to me and ...
Answers
- Hi K., I am sorry to hear this. I don't have any books that I can recommend, but I will tell you that sometimes I have days like this and it passes for me, but I ...
- I have several. For help in raising my children, "Don't Make Me Count To Three" by Ginger Plowman. For help/encouragement in how to be a mom, "A Mother's Heart" by J...
- The best book I ever read that helped me understand about feeling whole, and understanding children was called "The Five Love Languages." It is by Gary Chapman. This ...
Book Recommendation
Feeling Good by Dr David Burns takes a cognitive behavioral approach Ive used this book as a tool during times when I was in cognitive behavioral therapy ...
Answers
- Hi J., This is the first time I've posted on here, but I was drawn to your request. I've always been a very happy person and encountered much hardship in the last ...
- I have been hooked on reading many inspiring books by Karen Kingsbury. She is a motivating and inspiring author and her books can be found usually in the inspirationa...
- I'm not sure if it's a book you need. I was a little depressed when I first had my son so I told my doctor and he suggested an anti depressant. I was so against it at ...
How to Curb Anxiety over Plane Travel...
Look into some practices from the Feeling Good workbook by David Burns. He has some great ways to help you face your anxieties and help overcome them. ...
Answers
- When I fly with my two kids 9 and 6, I actually feel more comfortable because my fear was "who would take care of my kids if something happened to me" and when were al...
- It is different flying now. Make sure you are prepared for the new TSA rules and the rules of you airline. Get to the airport at least two hours early and make sure yo...
- I know how you feel. My anxiety began after emergency landing #1. It took me a while to get the nerve to board another plane but I was NOT going to let this fear con...
Burning Nipples
I really have no idea why it burns, but I had some trouble too ... If you are in the Austin Area, the lacation office at St. David's Hospital is great. ...
Answers
- I'd find a local lactation consultant and ask her advice. We have a store here in Austin, TX where they offer free lactation advice so maybe they do where you live too...
- Someone needs to prescribe you and your son medication. You son will have to take nystatin orally. You will have to use the Nystatin cream on your breast as well. I...
- Hi H., Please don't give up on breastfeeding, it's so great for you and your child. Check out La Leche League - http://www.lalecheleague.org, I'm sure you can find so...
Underactive Thyroid and Dieting
... in the living room = ) Even that burns calories...and we all have a blast. .... there is a great book called "Overcoming Thyroid Disorders" by Dr David ...
Answers
- Hi S., I have both too! Do you take a Rx for it? I would recommend a natural form like Armour Thyroid in place of a synthetic one like Synthroid. Also, there is a gre...
- I don't know about the thyroid part, but I do know there are ways to "sneak" exercise into your daily routine. Take the elevator instead of the stairs. Don't save ...
- As frustrating as it is, be patient. People who lose weight gradually tend to keep it off longer than those who see the pounds fall off very quickly. You are doing g...
Suffering from Severe Postpartum Depression - Questions About Zoloft
But, I recently went to a conference by David Burns. He is a guru in the field of treating depression and anxiety. He very strongly believes in the power of ...
Answers
- Dear M., I am only a counselor. I do not have the background of a psychiatrist. But, I recently went to a conference by David Burns. He is a guru in the field of t...
- It sounds as though utilizing your support systems is very important at this time. IF u have family , friends or a babysitter, take them up on any opportunity to help...
- I am so sorry you are having these problems! It sounds severe enough to think about some kind of outpatient daily care. I am no doctor, but I am very concerned for you.
Postpartum Anxiety
Aug 17, 2009 ... http://www.amazon.com/Feeling-Good-Handbook-David-Burns/d... For the nutritional part, start taking pharmacuetical-grade Omega 3s. ...
Answers
- When I went to a doctor and later therapist for post-partum anxiety/depression, they immediately wanted to put me on anti-depressants. When I was referred to a psychi...
- I was a first time mom at 43 and had tremendous anxiety(at least compared to before I had my baby!). I also went to a shrink, but for other reasons...my hubby and I h...
- Have your thyroid and adrenal glands checked. I had very severe post-partum anxiety with my first son. I was about to go on Prozac when somebody told me to go to the e...
