dance aerobics
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Should I Buy a Wii Fit?
If you love music and like to dance, this is the program for you. ... It has yoga, balance games , aerobics and strength workouts and it's perfect for what ...
Answers
- We have the Wii Fit. It is a great game. Our family has had hours of fun with it. However, I don't really see it as a weight loss tool.
- The creator of the Wii Fit has said that the purpose of the Wii Fit is to make users become more aware of their bodies, rather than to be used as a weight loss program...
- I'm thinking the same thing. The problem is they are hard to come by. If I can capture one, I'll post back and let you know. But the reviews have been very good.
Wii Fit for Me?
Sep 15, 2009 ... Possibly a DDR because I LOVE to dance and so do my kids. ... I like the step aerobics, but don't have cable, so can't really do more than 20 minutes on the ...
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- I just ordered this for myself last night, but I have a co worker who swears by it. She does it 3-4 times a week and has lost 5 inches from her stomach and 3 inches f...
- I bought the Wii fit because I don't have money for a gym membership. I was actually surprised at the variety of activities on there. You can choose from Yoga, Aerobic...
- I don't live near a gym and walking every day wasn't showing me results anymore so I went with a Wii and got Wii Fit. I love it. I usually alternate between strength...
Help
Have you thought about water aerobics. It is great on the joints and you can still ... At home, you could have a 'dance party' during the day with your son. ...
Answers
- The elliptical should not be too hard on your knees, I'd stay away from teh stairmaster/treadmil for a while. Also-- doing weighs to strenthen your quads will take th...
- Another great website that is free is sparkpeople.com. They have exercises, recipes and a great support system
- Go to Beachbody.com and check out some of their workouts. I am about to order Rockin Body cuz I too (like you) workout a lot, but I usually do taebo or kickboxing wor...
Exercise Videos
There are four dances on it and each dance is about 8 minutes long. .... for $10 each. they are strip aerobics but she doesn't strip in them, just shows you ...
Answers
- Hi E., depending on what tv channels you get-there is one called Fit tv that has tons of exercise shows. I like the Sharon Mann ones. Also, I second the recommendati...
- Hi, I am a certified step, yoga and pilates instructor and it really depends on what type of exercise you are looking for. I teach at a park district and our classes ...
- I agree w/ the Ebay thing but look closely at The Firm. They have 1/2 hr videos and the weight training + cardio is the best way to shape up fast!
When to Exercise?
Do you like to dance? See jazzercise.com. ... I switch between walking tapes, step aerobics without the step so it's quieter, and regular aerobics tapes. ...
Answers
- The best time to exercise is first thing in the morning. If you live on or near base check to see if they have a child area at the base gym, where you can use the tre...
- Would your husband be up to exercising with you? You could even include the kids. I got a membership to the YMCA. They have a kidzone where I can take the kids whil...
- I am also about 25 over weight from having a baby, she is two months now and I am ready to exercise it off. Today I just signed up for Bikini Boot Camp. It is with Lin...
Seeking Summer Activities
... with classes like Arts and Crafts and Dance, and then the Aquatic Section has a section for Preschool. ... I even did prenatal water aerobics there too. ...
Answers
- I have to tell you Emiler Swim school is the best. My daughter started at 1 and has loved it.
- Have you tried checking into the YMCA. We are members and can use any of the Y facilities in the metroplex. The Plano location has a pool and you can go and swim or ...
- Try www.aroundtownkids.com and see if they have something you might be interested in. I know they have some summer things they've already started advertising. Good L...
Lower Body Workout During Pregnancy
... a class in your area at Zumba.com. low-impact Latin cardio dance and you ... I did water aerobics and aqua flex classes, which are pilates classes in ...
Answers
- I agree: squats, lunges, and also bridges are great!! I'm not in SC, but look into a type of mommy class if you can. I LOVE my Stroller Fit group and I know ther...
- ZUMBA...find a class in your area at Zumba.com. low-impact Latin cardio dance and you will wiggle you hips and have so much fun. Best workout around. C.
- squats and lunges are two excellent ones for lower body.
Motivation to Exercise
I find most people like to dance - especially if it is in the privacy of their ... use the bottom stair as a "step" like you would in a Step Aerobics Class. ...
Answers
- I'm not sure if weight loss is a part of your goal, but if it is... My sisters and I have started a biggest loser club. We each put twenty bucks a month into the p...
- If you can go to a gym that you have to pay for, that can be motivating. If you have not exercised in a gym before or it has been a long time, I would recommend a per...
- WEIGHT CONTROL: A DISCIPLINED BODY If you struggle with weight control, God has words of admonishment and encouragement for you. 1. Be accepting. God designed your p...
Exercise After a C-section
... I take my son for a walk or do some moderate impact aerobics. .... Yor little ones will love to dance to the vidio with you and it will be great ...
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- I've had great success with something called the Trim Body System. Prior to getting pregnant, in one month I was able to lose 15lbs (probably why I got pregnant). An...
- If you want to start out slowly and gently, you might think about yoga. I have been going to a Mommy and Me class with my daughter since she was 6 months old. Since th...
- Oops! I just sent you a personal message about exercise but I didn't realize you didn't live around me (I'm new to Mamasource and still figuring things out). Anyway, a...
Curves or a Gym?
I was a swimmer, played tennis, went to aerobics classes. Along the way, I found out that .... Or put on your favorite music and all of you dance together. ...
Answers
- I worked with a teacher who started going to Curves along with her daughter. She loved it! She and her daughter (I think her daughter was 17) were very pleased with ...
- Hi M..... I'm not sure what's right for you, but our Y membership just went up considerably, so we're going to give it up. It makes no sense to pay a monthly fee and ...
- M., I know it's hard to get back into exercising and a gym can be intimidating. Just going on walks can be super beneficial to your health with many other great bene...
