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Help on Cutting Dairy Out of My Diet
Despite clever marketing, you get a lot more calcium from leafy green vegetables than from dairy products. So get a good variety of those, and make a yummy ...ANSWERS
See all- You might try rice milk. There is cheese that is dairy free also. Different kinds - rice, soy, etc. You also might try goat's milk???? I don't know if you have a st...
- Hi M., I too am a non milk drinker. In fact I am so allergic to it that it gives me type 1 diabetes! It actually makes my pancreas stop working! So I have lots...
- Hello M., I'm Vegan so I eat no dairy and no meat and I breastfeed. I get my calcium from greens, kale, spinach etc., tofu, almonds, and chia seed. Last 3 also pro...