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I Can't Lose Weight and I Have a Personal Trainer!
Asked by R.P. from Phoenix
on June 18, 2008
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I have been working with a personal trainer for the past four months. I am paying a hefty amount of money and I have only lost 15 lbs! I have a weight loss goal of 6...
Answers
- It sounds like you may not be eating enough. Limiting calories, will keep your body in "save the fat" mode. Eating every 2-3 hours (at least 3 meals and 2 snacks) is...
- Hi R.! I am not sure what part of town you live in but my husband is a firefighter and does personal training and nutrition counseling as well. He also works as a ...
- Hi R., Losing weight is very emotional for women. Sometimes it's helpful to take a look at what is going on in your life and where you feel "emotional weight". Als...
Twist on a Resistant Potty Trainer
Asked by L.J. from Rochester
on February 4, 2011
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I need some advice from anyone who has had a resistant potty trainer! My daughter will be 4 soon and is still not potty trained. She finally showed interest and init...
Answers
- i don't ask them if they want to go - i tell them. yes, you have to go on "their" timeline....but at some point you have to get them to understand this is something th...
- My youngest daughter waited til the last minute to potty train. Her incentive was going into K3. During the spring I had to put her on a egg timer. I would set it for ...
- If you have a smart phone, Huggies has a free potty training app that my daughter really liked. She, however, was 2 1/2 so maybe it wouldn't be as exciting for a 4 ye...
Athletic Shoes
Asked by M.D. from Dallas
on May 26, 2007
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Hi. I attend Jazzercize, and lately I have begun running a couple times a week. I really need to get new tennis shoes, as the ones I use now are sketchers and are no...
Answers
- M., You really need to go try on a bunch of different brands. There is not one cross trainer that fits everyone. I would suggest you go to DSW and try on different ...
- This may be far fetched but AVON sells Curves Sneakers. You can go onto the website for more information or I can send you a catalogue. H. Davila www.youravon.com/...
- Check out Kohl's. They always have Nike and New Balance for $30-60. I love New Balance! Good Luck!
What Did You Do to Take the Weight Off
Asked by H.F. from Salt Lake City
on August 26, 2008
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I am a 32 yr old SAHM. Currently I weigh in at 165.4 lbs and am 5'1". I have started working out and wanted to know what everyone else does in the form of exercise. ...
Answers
- H., I am also a 32 year old SAHM. At 5'2" I weighed 163 18 months ago. And now I am down to 115 and holding steady. It sounds like you have a good amount of time dedic...
- After my first baby, we took him hiking every weekend. The weight melted off. The weather and the then two year old didn't allow that after I had baby #2. So now I'...
- I'm going to echo the comments about using some type of weight-training in addition to cardio. Also I have found Pilates to make a huge difference for me! I was just...
Fitness Help
Asked by G.K. from Salt Lake City
on April 30, 2009
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This may be a long shot but here it goes. I was wondering if anyone knows of or is a personal trainer that is really good and affordable preferrably in the Sandy/Drape...
Answers
- Dang I am just in the study to become a personal trainer. Wish I could help you out. How much weight are you looking to lose? I could probably give you some tips:)
- Try Evolve Fitness by Rebecca Ballstaedt. Her email is ____@____.com is a personal trainer and nutritionist.She is positive and very motivating. She also coaches cross...
- I am working with a personal trainer that is awesome and her training is free if you use her products. And they are all stuff you would buy anyway. Send me a note if...
How to Talk to My Neighbors
Asked by S.C. from Fort Wayne
on May 25, 2010
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My neighbors are a very sweet elderly couple. They are very very friendly and we like them for the most part. EXCEPT where my dog is concerned. Our last dog was killed...
Answers
- so you let a dog get hit by a car and killed, by being irresponsible and allowing it to run into the road (repeatedly sounds like), and now you have gotten another one...
- we currently live on 2 acres and we do have the underground fence. We love it. We have three larger dog and it works great. one of our dogs will run out occasionaly...
- No offense, but it isn't their responsibility to let you know that your dog has wandered. You need to figure out how to keep your dog in your yard if you don't want yo...
Alternative to the Old Fashioned Sit Up?
Asked by K.V. from Chicago
on March 31, 2008
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I have two pregnancies under my belt. Literally, they are still out there for everyone to see and no undergarments can hold it in. My last baby was born 7 months ago...
Answers
- Hi K., Take a couple of Pilates classes and then buy the Windsor DVD - you will see amazing results. I teach Yoga and Pilates and for creating a firm core I find t...
- 1) Try reverse curls. Lay on the floor, knees up to chest. helps the lower "pouch area". 2) Lay on the floor, hands behind your head, come up so far, not all the way...
- I found that a Pilates class was exactly what I needed to pull in the post-baby tummy. I am not a doctor, physical therapist or personal trainer. Having said that, t...
Any Dog Trainers Out There?
Asked by L.S. from Los Angeles
on May 6, 2010
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Hi moms,
We acquired a Jack Russell/Yorkie mix two months ago -- he turns one year old this month. He was not a rescue; we got him from a lady on Craigslist who was ...
Answers
- Sorry- this is long but helpful! IT works (also works great with jumping)!Non-aggressive biting that happens during play, greetings or when trying to get your attentio...
- "No" has to be the constant response for the dog to learn. I have the same mix, and they are very high-energy dogs. Tug toys are good to teach what's OK to mouth and w...
- Anytime his he puts his mouth on you yelp! This is how puppies teach each other it hurts. A quick yelp lets him know he has gone too far. Also end any play for a few s...
Pregnant and Fitness in First Trimester
Asked by S.S. from Chicago
on January 26, 2009
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Hello Moms,
First time on board here, I wanted some feedback and some direction if anyone can respond postively. I am pregnant with baby#2 ( bout 2 weeks) and the d...
Answers
- Hello, I did lose weight when I was pregnant. I went to a dietitian and she broke down what I should be eating on a daily and meal by meal schedule. I also walked as m...
- S., my SIL changed her diet from alot of fast food to healthy proteins and fresh fruits & veggies and lost unneeded weight and had a healthy baby. A friend did the sa...
- I've done Weight Watchers before and have had success. They have special guidelines for women who are pregnant or lactating. And what's best is that they teach you a...
Frustrated by Lack of Weight Loss
Asked by M.K. from Sheboygan
on November 24, 2008
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My baby is almost 10 weeks old (my how time flies). During the first 2-3 weeks post-partum, I lost about 15-20 pounds pretty quickly and then plateaued. I have been ...
Answers
- It can be so frustrating can't it! Have you tried interval training on the cardio machines? It is supposed to help jump start your metabolism and you should do it on...
- Like the other writer said, I think you're putting way too much pressure on yourself. I didn't lose all of my weight until a full year had passed since I gave birth. ...
- WoW, honestly, your baby is 10wks old, please give yourself a little credit--and a little time. My daughter is 17 months and I still have that 10 lbs of left-over that...
