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Need a Good Home-workout Video
It's a whole program that TEACHES you how to count calories and choose the best foods, along with 3 different levels of work-outs, with an extra ab work out ...
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- Hi M.! The only workout video I have ever stayed with for a long time is the Windsor Pilates. They focus on the abs and have a nice workout for the legs. It is most be...
- Hello M., I've found for me, someone who gains her weight in the mid-section and the "saddle-bags" that The Firm videos work great for me. I have seen them at my l...
- I also made that my new years resolution and use Kathy Smith's:workout you. It's amazing, it works on mainly ur abs and theirs three cds to it to work on everything on...
Weight Watchers Anyone?
It helps keep your goals in check, count calories for you, cardio/strength training log, recipes, lots of info! I have lost 10 of my 20 after baby weight ...
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- YES! I am currently in Belgium for the summer while my husband works. I have found some UK WW meals here that are fantastic! I really love the flexibility of the progr...
- If you want to try an online site (free) try www.sparkpeople.com It helps keep your goals in check, count calories for you, cardio/strength training log, recipes, lo...
- I did weight watchers online last year and it was very successful. I lost almost 28 pounds and got back to my "pre-pregnancy" weight within about 4 months. My recomm...
Weight Loss!
It's kind of what you would do with weight watchers, but instead of counting points, you actually count calories/fat. I believe that weight watchers just ...
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- I've recently lost 20 pounds from midruff, belly, hips butt. I drink a high protein/high complex carb shake from Max Muscle called Primo Max (http://www.maxmuscle.com...
- check us out http://groups.yahoo.com/group/PleasantlyPlumpSupport
- from experice from diet pills.... they may work for the moment.... they are maybe a quick fix.... but they do not encourage a healthy eating life style.... Weight watc...
Weight Loss
I know it's a real drag to count calories, but this program makes it easy because you can drag and drop from the list of food choices (including ...
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- Weight watchers. I gained 44 with my 1st and 38 with my 2nd and lost 44 after my 1st and aboug 50 after my 2nd. It really works and you can do it on line now but wha...
- T., I would get a second oppinion. If a lapband would make you lose weight, why wouldn't eating fewer calories? They both do the same thing, so I don't believe your...
- I also go to Tiena Health in Las Colinas (one of the other ladies mentioned it in this thread). The doctors and nutritionists there are awesome! They recommended tha...
Postpartum Weight Loss
A personal trainer told me to count calories and make sure I was getting at least 1800 calories. The weight started to drop immediately and I lost about 25 ...
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- I hit a plateau around that time too even though I was exercising regularly. I breastfed for 7 months, then after weaning my son, I started eating a low-fat diet and ...
- I found that I shed the weight after I stopped breastfeeding. But, since that isn't an option, the only thing I can think of is that you might need to switch up your ...
- I would try to do some weight training. Sometimes just changing up your workouts does the trick. Also, more muscle helps boost your metabolism which sheds the weight...
Belly Fat
I would recommend tracking every calorie that you eat (I mean all of them) for about 2 weeks. Don't change your eating pattern, just count calories. ...
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- L., Sounds like you are having some hormone imbalances. This is really common in women going through menopause and in women with immediate sudden menopause which a h...
- L., I completely understand your frustration about the weight gain after the hysterectomy. I had 3 1/2 years ago. Before the hysterectomy I stayed around 118-120 l...
- If you could omit from your diet, sugar, flour and grease or any thing made with any three, I promise you will loose the fat. Now I know with a family that you have t...
Almost Fainting- Feeling Weak
Your diet recommends 2400 calories each day? Isn't that awfully high? ... and vegetables may also be included in this area, but do not count an item twice. ...
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- I know you've already updated this, but I didn't see this in the responses. It happened to me too and I found that eating smaller meals more frequently and eating mor...
- I had this with my second pregnancy as well. I believe I was around week 19 or 20 when I almost fainted one morning. I sat and rested and slowly drank some water and ...
- Hey honey, my name is Egypt. I got like that when I was pregnant, It is very common, and you just have to feed yourself on a regular basis, because your baby is draini...
Trrying to Change to "Healthier" Eating
A smart thing to remember is that if you count calories 6 days a week, you can give yourself some wiggle room once a week, so your body will keep losing at ...
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- Mmm... I'm not sure i have a ton of advice on food. I can recommend making fruit smoothies, and if you get an ice-cream maker, making fruity concoctions (like sorbet...
- Your are both doing a great thing for your kids and yourselves. You seem to be on the right track but don't continue the comparison with your husband. Just support one...
- I took a nutrition class when I started losing weight, which helped tremendously. I found out many things that I wouldn't have known otherwise. For example, be caref...
How Much Is Good? or How Much Am I Supposed to Be Doing?
First count the calories that you currently eat and set a goal to eat less and burn off about 1300 per week in combination. For example, if you currently ...
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- It sounds to me like you are doing the right things already! If you are enjoying working out and feeling good, then you are doing great! Don't worry about what other...
- First of all it really depends on if you want to lose weight or get fit...there is a big difference. Like you I wanted my pre-pregnancy weight back and I got it by ex...
- I havent' worked out in a while but when I was I can tell you burning 500 calories in 30 mins is almost impossible. I do not believe those ladies at Curves are doing ...
Any Advice for a Busy Mom Trying to Loose a Lot of Weight, for Health Reasons
400 calorie lunch 500 calorie dinner. I don't count calories, but just look at the label to see if you are sticking to approximately that. ...
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- I completly understand how hard it is for a single mom. My husband was working 16 hour days so I really felt helpless when it came to getting out of the house. If yo...
- Karen W gave you great advice!! Buy fruit for your snacks. Bananas and apples and grapes are great! Frozen grapes in the summertimes are an amazing treat, and bananas ...
- Just to add a few things that have worked for me. Some may or may not work for you but you can try. *I never eat anything past 7:30 pm. I usually go to bed at about 1...
