count calories
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Weight Loss
I know it's a real drag to count calories, but this program makes it easy because you can drag and drop from the list of food choices (including ...
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- Weight watchers. I gained 44 with my 1st and 38 with my 2nd and lost 44 after my 1st and aboug 50 after my 2nd. It really works and you can do it on line now but wha...
- T., I would get a second oppinion. If a lapband would make you lose weight, why wouldn't eating fewer calories? They both do the same thing, so I don't believe your...
- I also go to Tiena Health in Las Colinas (one of the other ladies mentioned it in this thread). The doctors and nutritionists there are awesome! They recommended tha...
HELP!!! I Cannot Take off the Weight....
You may need to drop 100-200 calories (count calories!) Or you may need to add 100-200 to make sure your body hasn't gone into "starvation mode". ...
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- Hi I went through the same thing! I could not get the weight off after nursing, I was hitting the gym as much as I could and thought I was eating healthy. Then my hus...
- Triathlon training, W.! beginnertriathlete.com has training plans, I love the site. I did a couple of races last year and the weight just melted away! Good luck! Goo...
- As a mom of three, I can sympathize. As a birth doula, I know how important it is to be in good shape when you get pregnant. I am also in Aurora and I travel out to We...
Needing Advice
A few things I do know 1 eating less is good but you still have to maintain a good calorie count Make sure you are eating a minimum of 1200 calories a day ...
Answers
- Hi K., Seems you have your hands full...I can remember those days when the kids were small. As for your weight issues I've realized that the older we get the f...
- Kelly, welcome to your 30's!!! My youngest is almost 2. I am 37. I weighed 170 when I got PG with her (I had gestational diabetes and only put on 8 pounds - or sh...
- hey sis ,dont worry about it,when you get thirty you will hit the middle age spread,,,an im glad you got a hubby that will help,,,good lucky
Any Secrets Out There for Weight Loss???
So don't count calories. If you must count something, count grams of fiber. Your diet should consist of mostly fruits, veggies, whole grains and legumes, ...
Answers
- I'm not sure where you are located, but check out Be Well in Birmingham. They have a great wellness program that addresses all of the aspects of weight gain from diet...
- Hi J., It just so happens that i work as a wellness coach and I have a great program available to you if you are interested. It's called Creating Wellness and it has ...
- Hello J. i have no secrets but i am in the same boat. I had a total hyst. in March and have put on about 20 pounds, if you could please share any feedback you get wit...
Help on Quick Weight Loss for My Sister's Wedding
Lastly you need to count calories. Doesn;t matter what you eat, just number of calories... of course you want to be healthy and make good choices.. but if ...
Answers
- sleep longer (8+ hrs), reduce your sugar & salt intake dramatically, drink lots of water, eat more veggies, minimum 1/2 hr walks in the mornings, laugh & be happy & en...
- Hey K., I got the Six Week Body Makeover, and it really works! If you like to have your meals planned out for you, and workout from home, then this is a great opti...
- My mother went to someone at a health food store to find out about cleansing after she had cancer for the 2nd time. They should be able to tell you some things that w...
Any Advice for a Busy Mom Trying to Loose a Lot of Weight, for Health Reasons
400 calorie lunch 500 calorie dinner. I don't count calories, but just look at the label to see if you are sticking to approximately that. ...
Answers
- I completly understand how hard it is for a single mom. My husband was working 16 hour days so I really felt helpless when it came to getting out of the house. If yo...
- Karen W gave you great advice!! Buy fruit for your snacks. Bananas and apples and grapes are great! Frozen grapes in the summertimes are an amazing treat, and bananas ...
- Just to add a few things that have worked for me. Some may or may not work for you but you can try. *I never eat anything past 7:30 pm. I usually go to bed at about 1...
Trrying to Change to "Healthier" Eating
A smart thing to remember is that if you count calories 6 days a week, you can give yourself some wiggle room once a week, so your body will keep losing at ...
Answers
- Mmm... I'm not sure i have a ton of advice on food. I can recommend making fruit smoothies, and if you get an ice-cream maker, making fruity concoctions (like sorbet...
- Your are both doing a great thing for your kids and yourselves. You seem to be on the right track but don't continue the comparison with your husband. Just support one...
- I took a nutrition class when I started losing weight, which helped tremendously. I found out many things that I wouldn't have known otherwise. For example, be caref...
How Much Is Good? or How Much Am I Supposed to Be Doing?
First count the calories that you currently eat and set a goal to eat less and burn off about 1300 per week in combination. For example, if you currently ...
Answers
- It sounds to me like you are doing the right things already! If you are enjoying working out and feeling good, then you are doing great! Don't worry about what other...
- First of all it really depends on if you want to lose weight or get fit...there is a big difference. Like you I wanted my pre-pregnancy weight back and I got it by ex...
- I havent' worked out in a while but when I was I can tell you burning 500 calories in 30 mins is almost impossible. I do not believe those ladies at Curves are doing ...
Seeking All Moms Opinion
I don't really count calories, but I do watch my portion control. I aslo keep a mental log in my head. I don't cut out anything, it's about moderation with ...
Answers
- Bottom line on weight lose is you have to do what works for you. Lots of people have success at places like weight watchers but some people hate the counting that goes...
- Have you been eating well and exercising? I know it's difficult to feel as though there is time when you are taking care of a new baby as well as yourself. I feel as...
- Hi, L.! I gained about 20 lbs after having my daughter. I have joined Weight Watchers and so far it is going well! I just finished week four and have lost 7 lbs s...
Need to Lose 30 More Lbs!
It's a pain to count fat & calories, but you might want to start a food journal to track what you have eaten and then you can cut out any junk that sneaks ...
Answers
- N., I know you said it is hard for you to do a workout right now but I would suggest you go visit www.bigbellyfitness.net. There is a stroller class that meets fro...
- Hi, Just want to say Good for you! Also, I would suggest don't look at the end goal (30lbs) when you are starting off. I would suggest starting small and say I want...
- N., I hope you are doing well with your weight loss. I have been there for so long (20+ years). Recently, my sister turned me on to a product with acai in it. thi...
