count calories

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10

Weight Loss

I know it's a real drag to count calories, but this program makes it easy because you can drag and drop from the list of food choices (including ...
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25

HELP!!! I Cannot Take off the Weight....

You may need to drop 100-200 calories (count calories!) Or you may need to add 100-200 to make sure your body hasn't gone into "starvation mode". ...
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12

Needing Advice

A few things I do know 1 eating less is good but you still have to maintain a good calorie count Make sure you are eating a minimum of 1200 calories a day ...
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24

Any Secrets Out There for Weight Loss???

So don't count calories. If you must count something, count grams of fiber. Your diet should consist of mostly fruits, veggies, whole grains and legumes, ...
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12

Help on Quick Weight Loss for My Sister's Wedding

Lastly you need to count calories. Doesn;t matter what you eat, just number of calories... of course you want to be healthy and make good choices.. but if ...
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13

Any Advice for a Busy Mom Trying to Loose a Lot of Weight, for Health Reasons

400 calorie lunch 500 calorie dinner. I don't count calories, but just look at the label to see if you are sticking to approximately that. ...
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40

Trrying to Change to "Healthier" Eating

A smart thing to remember is that if you count calories 6 days a week, you can give yourself some wiggle room once a week, so your body will keep losing at ...
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22

How Much Is Good? or How Much Am I Supposed to Be Doing?

First count the calories that you currently eat and set a goal to eat less and burn off about 1300 per week in combination. For example, if you currently ...
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18

Seeking All Moms Opinion

I don't really count calories, but I do watch my portion control. I aslo keep a mental log in my head. I don't cut out anything, it's about moderation with ...
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12

Need to Lose 30 More Lbs!

It's a pain to count fat & calories, but you might want to start a food journal to track what you have eaten and then you can cut out any junk that sneaks ...
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Answer Highlights

  • muscle weighs more than fat in 2 answers "... freak, just check that you are still losing inches. Muscle weighs more than fat."
  • low fat sour cream in 2 answers "... and healthier)add lots of salsa for dressing w/ a little low fat sour cream ..."
  • will increase your metabolism in 2 answers "... contiue to burn calories after and building muscle will increase your metabolism."
  • your calorie intake in 4 answers "Once you have reached your goal, continue to monitor your calorie intake."
  • boost your metabolism in 2 answers "... a botanically based weight loss system that is created to boost your metabolism ..."