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50 Pound Weight Loss!!
Sep 2, 2009 ... PS I think that the best strength exercises to start with is pushups ... can figure out a core exercise that works for you keeping your core ...ANSWERS
See all- From someone who nearly doubled their weight when pregnant (6'1" 175 and a size 11 -size 9 is the smallest my bones go, even when modeling with no muscle tone whatsoe...
- If you want to avoid the flabbyness you will need to slow down your weight loss and work on definition (strenght training) at the same time. The elasticity of your s...
- I suggest weight training to help sculpt the arms. Just search around, online or in a magazine, and find a handful of arm sculpting exercise, do them every other day...
