Certified Personal Trainer
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Post Baby Exercise Classes/personal Trainer
I want to lose my post baby mommy-tummy and am looking for group classes or personal trainer specialized in this field. I am lean otherwise have tried ...
Answers
- STOP doing crunches now!!! The fact that you had 2 c-sections and tried doing crunches which didn't work, indicates that you probably have a diastasis recti(split abs...
- Diet and exercise, girlfriend! And I don't mean a diet. Just healthy foods, cut out high fructose corn syrup, white starches (for good!), and find exercise that you ...
- Hi S., I've been going to Bally Total Fitness (Schaumburg/Barrington Road). The have excellent trainers. I had a baby 5 mos. ago so I know how you feel. I can't tell ...
Weight Gain During Pregnancy
I am D. Peña, a certified personal trainer specializing in pre/postnatal fitness . I'd be happy to help you. Please contact me if you'd like my assistance. ...
Answers
- Stop obsessing! The average pregnancy gain is one week per week of pregnancy (40 lbs total). It is basically 9 months up and 9 months down if you work on it. I'm 6 mon...
- Yes, your hips will actually widen during pregnancy as the cartilage loosens to ease the delivery. If you think about it, it makes alot of sense. It took me several y...
- Your weight gain is great! And yes, your behind and thighs and everything else will get larger during pregnancy. Mostly because of extra fluids and blood flow. I ju...
Help with Potty Training Daughter with PDD
I know that there have been many postings about potty training on..." ... potty video · Certified Personal Trainer · personal trainers fitness · on the ...
Answers
- Hi K. I have a 4yr old with PDD who I just got potty trained back in the fall. I addressed it with he OT and it's up to the child when they want to train...sadly. I di...
- K., I have a son with multiple disabilities (Prader Willi, PDD, ADHD, ODD) and an autie. I'm pretty sure my daughter will be diagnosed with ADD. My youngest is ty...
- I have a daughter with PDD-NOS, she is 5 and not fully potty trained. It's not uncommon for kids on the spectrium to train way later than regular functining children. ...
My 3 Year Old Will Not Eat
I am a Wellness Coordinator, Certified Personal Trainer and Nutrition Consultant . I also before I decided to stay home with my girls owned a Fitness and ...
Answers
- my mom has always told me to put a little syrup that you put on your pancakes in some milk or give him some pancakes or any other drink and i know it works because i h...
- You could always try those Pediasure drinks. They are supposed to be for picky eaters to get the vitamins they need. Or you could try involving the children in making ...
- I feel your pain. I too have a constipated 3 year old. He actually loves fruit and fiber, but hates pooping. He is very anal retentive, purposely ignoring the urge ...
Personal Training at Home or Other
Read all 5 responses: "I'm looking for a personal trainer that is not affiliated with a gym. Someone who may come to my home or work or work outside of a ...
Answers
- My husband personal trains. I know, he's a guy, but he has lots of female clients and they think he's great. He travels to people's homes, work or wherever. We live...
- Here is a website that might help you: http://www.personaltrainers.net/ and also check this news article on Personal Trainers, you want to make sure they are legit. ...
- I know a great personal trainer that currently works at a gym, but will consider doing contractual work. He has trained for 3+ years, has a B.S. in Kinesiology and ho...
Seeking a Post Baby Work Out Plan!!
I'm a certified personal trainer who works w/ pre & post-natal women. If you're looking for some exercises, I've seen decent ones on babyfit.com and ...
Answers
- Try Baby Boot Camp. It's a fantastic workout and it's with other moms! They do a great job of increasing your tone (all over) and you also get cardio. You basically...
- Hi D. Denise Austin has a good post-baby wkout video.. google her and check that out. Additionally, you may want to sign up for an aerobics class at your nearby City ...
- pilates will do wonders for the core. You have to do it correctly, though, so I suggest taking classes at a studio before doing it with a dvd or at the gym. Good luc...
Need Recommendations for Good Probiotic for 2 Year Old
My name is A. and I am a certified nutrition consultant, personal trainer, and group fitness instructor. I also am a Shaklee independent distributor. ...
Answers
- We have been giving our daughter probiotics since she was a year old. We buy them at our Chiropractor's office. Natural Choice Chiropractic. She only gets 1/4 of a ...
- Hello C., I also recommend Shaklee. My entire family is using their products. For a 2 year old, I would recommend our Citriboost. Here is a description of Ci...
- I don't know a ton, but when my daughter is on antibiotics I give her acidophilous (I think I spelled it right), I bought it at a homeopathic store in Fenton.
Weight Loss and Working Out
Certified Personal Trainer Physical Therapy Tech Group Fitness Instructor Birth Doula ###-###-####. Helpful? Yes | No Save This Remove This Report This ...
Answers
- Hi J., You are definitely on the right track. Don't even worry about what the scale says if your clothes fit better and you feel good. A pound of muscle and a pound ...
- I only notice a change in dress size after 4-6 weeks of a consistent cardio workout. Do you feel like your weight training is challenging enough? (a good sweat durin...
- The trainer at the gym should be able to answer this question,
Post Pregnancy Workout
I am a personal trainer, and I hate to be the bearer of bad news but it is IMPOSSIBLE to spot reduce. Overall cardio exercise to increase your calorie ...
Answers
- I had the same problem with my first baby. I tried all the lunges, did step aerobics, etc., but honestly the best thing that worked for me was a treadmill set with an...
- I am a personal trainer, and I hate to be the bearer of bad news but it is IMPOSSIBLE to spot reduce. Overall cardio exercise to increase your calorie expenditure is b...
- Hi, K., There's a great series of workout videos offered through Mommymuscle.com. Restore the Core, Mommysculpt with Babyweight and a couple of others. The parent...
Getting Rid of Mommy Tummy
If you prefer a group or personal instruction, I am a certified PErsonal Trainer and Tupler Technique (mommy tummy) specialist. ...
Answers
- A., I am an Exercise Physiologist specializing in prenatal and postpartum fitness and the owner of Big Belly Fitness. i have developed a workout that is designed to ...
- I would be willing to bet you may have diastasis recti. It is where your abdominal muscles pull apart and basically there is nothing seperating your organs from the in...
- I have had really good luck with Pilates for toning your mid-section. Even just doing it 1-2x/week (I have a DVD do taht I do during my son's nap or after he goes to ...
