cardio workouts
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Post Pregnancy Workout
Believe me though, these workouts are TOUGH and they will help you tone all areas .... Overall cardio exercise to increase your calorie expenditure is best, ...
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- I had the same problem with my first baby. I tried all the lunges, did step aerobics, etc., but honestly the best thing that worked for me was a treadmill set with an...
- I am a personal trainer, and I hate to be the bearer of bad news but it is IMPOSSIBLE to spot reduce. Overall cardio exercise to increase your calorie expenditure is b...
- Hi, K., There's a great series of workout videos offered through Mommymuscle.com. Restore the Core, Mommysculpt with Babyweight and a couple of others. The parent...
Postpartum Weight Loss
If not, try incorporating some lunges, squats and ab work into your cardio workout to start. Hope this helps. -L. Helpful? Yes | No Save This Remove This ...
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- I hit a plateau around that time too even though I was exercising regularly. I breastfed for 7 months, then after weaning my son, I started eating a low-fat diet and ...
- I found that I shed the weight after I stopped breastfeeding. But, since that isn't an option, the only thing I can think of is that you might need to switch up your ...
- I would try to do some weight training. Sometimes just changing up your workouts does the trick. Also, more muscle helps boost your metabolism which sheds the weight...
Getting Healthy
It is free & has some really good workouts! I have been going there lately & get a really great cardio workout. The variety is great! ...
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- Try this website www.reachfitness.tv/ It is free & has some really good workouts! I have been going there lately & get a really great cardio workout. The variety i...
- I eat raw fruits and veggies (carrots, cucumbers, celery, etc.) as snacks all through the day. It's yummy and helps me get in my servings. Also I eat a salad before ...
- Hi E., I use The Firm, it is awsome, plus is fun to do. It is really a complete workout which incorporates cardio and weight training. If you like step aerobics you...
Aerobic/Exercise Dvd's for Children
Oct 18, 2009 ... you going to laugh, but i'm going to say tae bo or any cardio workout that doesn 't involve push-ups. they don't really do workout dvds for ...
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- There used to be a children's exercise video put out by sesame street. I believe it was called Elmocize or something along that line. My sister-in-law used to do thi...
- go play soccer in the park or just go walk in the park no need to spend money on something he will get tired of change it up each week, soccer basketball Frisbee ect
- you going to laugh, but i'm going to say tae bo or any cardio workout that doesn't involve push-ups. they don't really do workout dvds for kids that young, instead the...
Best Exercise DVD
They have quick workouts and full workouts depending on what kind of time ... Hi K., I use the Leslie Sansone Walk Away the Pounds videos for cardio and she ...
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- Good Morning, K.. What my DIL & I have really enjoy and have fun with ( can't tell you the name as they are at her home) is a Belly Dancing DVD & A Salsa DVD. Both are...
- Join Sparkpeople.com They have great videos and lots of support.
- I second the notion for Billy Blanks; he helped me take off all my baby weight. But the Biggest Loser Boot Camp and Biggest Loser Power Sculpt are great too. You can...
If Members of 24 Hour Fitness, Has Anyone Taken "Zumba" Classes?
I'm a member of 24 hour fitness and usually take classes to get my cardio workout. (I sometimes to the elliptical machines or treadmills, but find that ...
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- Hi C., I'm an instructor at 24 Hour Fitness and teach several types of dance workouts in addition to having a few dance DVDs out on the market. Here's the thing wit...
- Hello C., I also am a mom of two and interested in dropping some weight (always). I am not a member of the same gym as you, however I do love the gym. Cycling classes...
- Hi C...... ZUMBA IS GREATTTTTTT...I am from South America and this kind of excersises are the best to lose weight in a fun way...is like a salsa and merengue dance, w...
Weight Loss
One thing I wanted to tell you is that cardio workouts shouldn't be all of what you're doing. You need some strength training to get those last pounds. ...
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- I had issues with losing weight from 2 pg's at the same time, just because I had them close together. I'm not a 'gym' kind of person. Plus, I had no way to get there...
- Nutritional Body Cleansing www.NewWayToCleanse.com/B.. Looking at the website won't hurt you, but ignoring what body cleansing can so for you just might. You can...
- Maybe at this point you want to fine tune your diet. Some of the things I recommend people do are: 1. Drink more water- at least half your weight in ounces daily 2...
Pregnancy Workout Dvd's
It has 3 20-min workouts on it: 1 cardio, 1 toning for 1st&2nd trimester, and 1 toning for 3rd trimester. Denise Austin's personality can be a little over ...
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- I was walking for about 45 minutes to an hour for the first couple of months. I did the Billy Blanks Tae-Bo 'Flex' workout every day starting at about 4 months in, al...
- Hi J., I really liked "Fit and Firm Pregnancy" by Denise Austin. It has 3 20-min workouts on it: 1 cardio, 1 toning for 1st&2nd trimester, and 1 toning for 3rd tri...
- walking is a great exercise during pregancey and it doesn't cost anything and their are a lot of pregancey yoga tapes. you may try like net flicks and see if they have...
Toning up My Arms
I have been doing the FIRM videos and DVD's for 20 years and I have found nothing else that firms every part of my body and gives me a cardio workout. ...
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- Yoga is great for toning arms. You could get a DVD to do it at home, but going to a class is really a great treat for yourself. If you really can't spare an hour, I ...
- S. - one of the things I add to my exercises is weighted agility gloves from www.drazathletics.com. It's like doing 2 things at once (we mom's are used to that). I w...
- Push ups are one of the best things for arms - they work all over and really help to define your muscles without adding bulk. Try to do regular push-ups with your feet...
Working Full-time with No Time to Work Out
I am actually in the mist of looking for an elliptical to get in those cardio workouts WHILE spending time with my son. Or after he goes to bed at night. ...
Answers
- K., I feel for you and your situation. The hardest part of parenting is balance and staying healthy does need to be a priority so we can enjoy our children for a lo...
- What time do you get off of work. If you get off early enough you could go right after work and then pick up your son. When I work depending on what time I go in I w...
- Why not work out with your son? Days are getting longer now and it's not quite dark at 6 pm. Go for a power walk and challenge your son to out walk you. Let him rac...
