cardio fitness equipment
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Weight Loss
Sep 24, 2009 ... All of these can help build strength without owning a single piece of equipment! If you're doing the exact same cardio every day, start to switch it up. ...
Answers
- A., I have found an amazing program called Core 4. It is four products that work together and me and my husband have seen great results. I have lost 8 pounds and my hu...
- You have gotten great advice so far. I used turbo jam after my son was born. I was up one morning nursing at 4:00 am and bought it off an infomercial (which I never ...
- I agree completely with response from M R! I've been listening to a podcast put out by Fat to Fit radio and they have a ton of great information. They have a websi...
Looking for an Exercise Video to Enhance Diet Changes
If you have Comcast, go to on demand, fitness/exersice and theres an entire Jilliam Micheals ... You should try The Biggest Loser Workout, Cardio Max DVD. ...
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- I really like the 30 day shred. It's tougher than you think, but we can do anything for 20 minutes (just consider like sitting through a tantrum!) The movements are ea...
- Check out your local library. You could "rent " them for free. See what ones you may like that way. If you're a tag sale person you may be able to find some that way t...
- You should try The Biggest Loser Workout, Cardio Max DVD. I got mine at Books-A-Million and there are three levels of workouts. I'm still on the first one, but it's ...
Exercise Videos
I didn't even realize I had a fitness channel on TV, so I am TIVOing a couple programs. ... Maybe you can find some exercise equipment on craigslist too. ...
Answers
- Hi E., depending on what tv channels you get-there is one called Fit tv that has tons of exercise shows. I like the Sharon Mann ones. Also, I second the recommendati...
- Hi, I am a certified step, yoga and pilates instructor and it really depends on what type of exercise you are looking for. I teach at a park district and our classes ...
- I agree w/ the Ebay thing but look closely at The Firm. They have 1/2 hr videos and the weight training + cardio is the best way to shape up fast!
Gyms W/ Childcare
It's a fairly small gym, mostly weights and cardio equipment but I like it because it's more quaint instead of like a 24 hour fitness which is so busy! ...
Answers
- I really think you just ran into a bad "watcher" at the childcare facility at the gym. If you want that gym to work out, talk with the director who told the person to ...
- Hi Kristen, I go to Fitness 19 in San Clemente. It is inexpensive ($19.00 per month and right now they have a join for $9.00 start up fee. It's worth checking out,...
- Your post is exactly why I quit going to the gym! You really can't get a great workout in when you have to worry about your child or get called out of a workout for a...
C-section
I have been using the Momentum Fitness System by Jonathan Roche and it has been great! ... These points can be used towards workout equipment, water packs, ... and use them for strenght training. try to get a little cardio in everyday. ...
Answers
- i have had 3 C-sections and I want to tell you , I have never had any luck getting rid of that extra little fat in my lower abdomen.. I have lost a lot of weight and ...
- you need to workout your whole body, It will come off eventually. if you don't have a gym membership just get some resistance bands, they have 'em at miejer, and use t...
- I have had 2 c-sections now plus a partial Hysterectomy. I have been having the same problem. My youngest is 5 years old now. I have been told to sit-ups and crunches ...
Curves Shmurves.
I work out with weights 4 times per week, and do cardio 2-3x per week. I only gained 15 pound when I was ..... recording equipment · ultimate fitness ...
Answers
- Mel, I did curves probably a year and a half ago when it was all the rage. I enjoyed going and what I liked was the women I was with and we all knew each other and...
- I haven't any personal experience with Curves, but I can tell you what gym worked for me. I put on 60 lbs with my son and joined Fitworks 6 weeks PP. It took probabl...
- I read an article last December that said if you are really serious about losing your belly you need to do an hour of cardio every day. Yeah, I know you are thinking ...
Safe but Good Workout While Pregnant
Aug 25, 2009 ... I had a great VHS tape I used (lol), Crunch Fitness's Yoga Mama. ... Next question: Which Piece of Fitness Equipment Is Best for in the Home ...
Answers
- There's a lady that does yoga at 10 am on kbyu. She often has pregnant girls in her class, so that can be helpful. Be sure not to stretch too far. I also liked pilates...
- With all three of my pregnancies I kept the same workout routine. My doc just told me to keep my heart rate at 120 or below so I do not overheat or take too much oxyge...
- I loved this work out DVD it was a good work out and really helped me listen to my body. Tai Chi For Expecting Mothers Starring: AP Beth Hopkins-Acampora
Post Pregnancy Workout
You don't need any equipment. And it's under $25, so not so bad with cost. ... Work on your diet, do lots of cardio and lift weights. ... I also teach group fitness and one of the classes I have taught is pre and post natal. ...
Answers
- I had the same problem with my first baby. I tried all the lunges, did step aerobics, etc., but honestly the best thing that worked for me was a treadmill set with an...
- I am a personal trainer, and I hate to be the bearer of bad news but it is IMPOSSIBLE to spot reduce. Overall cardio exercise to increase your calorie expenditure is b...
- Hi, K., There's a great series of workout videos offered through Mommymuscle.com. Restore the Core, Mommysculpt with Babyweight and a couple of others. The parent...
What Is Your Experience W/a YMCA Membership?
There are at times wait times for some of the cardio during busy hours, .... the extra $20 for all you can use equipment and the babysitting is so worth it. ...
Answers
- I'm not sure of that location but the Lakeshore Y, will give you discounts on membershi. If you work in the childwatch (it's the one for classes not the fulltime child...
- Hi. I just joined the Y back in February. It has been SO worth it. My children are 3 and 1. They have their issues from time to time with the daycare (I am a SAHM, so ...
- We joined the YMCA in Auburn Hills when we moved here 2 years ago. We LOVE it! The facility is always clean, the staff is very friendly and helpful. My twin daughte...
Seeking Advice on Weight Loss and Exercise Plan That Works
This plan can work for anyone at any age or fitness level, because you set your own ... Most of the equipment comes with suggestions but please feel free to ...
Answers
- http://www.sparkpeople.com/ is a good free online support site. I've also experienced success through WW as a couple of other people have mentioned. It is a lifestyle ...
- I highly recommend the Body for Life program. It requires a little bit of reading/research to understand, but not much, and a commitment every day. With this program y...
- L., I really like using the free www.sparkpeople.com.
