cardio exercise
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Wii Fit
Could anyone recommend what exercises/games I should do in order? I love the cardio and the strengthening segments, but I don't know if there's an order I ...
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- I just got it, too. I personally love the hoola hoop game, and running a short distance. I've yet to try the yoga or strength training exercises, but as a former track...
- hey i don't have clue but would like to know how you are doing on it as i think it might be good for me. Its a lot of noney
- As you move up it will give you workouts. You just do the list in the order it gives you.
C-section
He has a section for free workouts and core exercises and if you like what ... and use them for strenght training. try to get a little cardio in everyday. ...
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- i have had 3 C-sections and I want to tell you , I have never had any luck getting rid of that extra little fat in my lower abdomen.. I have lost a lot of weight and ...
- you need to workout your whole body, It will come off eventually. if you don't have a gym membership just get some resistance bands, they have 'em at miejer, and use t...
- I have had 2 c-sections now plus a partial Hysterectomy. I have been having the same problem. My youngest is 5 years old now. I have been told to sit-ups and crunches ...
Stroller Strides, Stroller Fit, Etc...
The workout consists of a power walk and/or light jog with intervals of strength training using exercise bands, cardio bursts, etc. ...
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- Hi K.- I am a StrollerFit owner and Instructor in the Plano/Frisco area. We have a location in Keller. Go to www.strollerfit.com/keller to get more info. The own...
- Hi K., I teach Strollerfit here in San Antonio and its a great way to exercise and meet other moms. I originally joined because I moved here and didn't know anyone. ...
- Hey let me know what you find out. I am a teacher and I have a seventh month old boy, so I can't work out on the week days but I would love to do it on the weekends. W...
Tummy Hang
If it is fatty tissue, you have to do cardio to lose the fat, but you can't control where ... I do the On Demand Exercise Tv workouts too and I love them! ...
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- Hi, I did not have that problem but yes bigger tommy that I wanted to have and I did this Try walking 3 times a week and wear soft control panties so your tommy is in...
- Hello J., I too had the c-section with my daughter who is now 25 months old. I used to worry a lot whether I will have to live with the big fat tummy. But, as the mon...
- Hi J.! I did not have a c-section, but I definitely have a tummy! I have heard many times that you really can't target one particular area of the body. The crunches an...
Needing New Workout Video Options...
When I work out I think of myself as a warrior or a football player...otherwise I wouldn't exercise at all. Just remember to combine cardio and weight ...
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- This sounds crazy but I love the Carmen Electra striptease work out dvd's. The routines are not very long and they really help tone your whole body. Plus it's kind of ...
- Hi E., You may want to try Tae Bo, the instructor is Billy Blanks. I have the old tapes and I really like it. It is not really alot of jumping and it helps you lo...
- Hi E., I love the Buns of Steel, Abs of Steel, etc - they have a 15 minute segment series that is great. I also like The Firm and the Billy Blank Tae Bo dvds and vid...
Help
I dont know of any home exercises to do but I had the same problem because I LUV cardio...my knees would hurt SOOO bad....anywho, my friend is a trainer and ...
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- The elliptical should not be too hard on your knees, I'd stay away from teh stairmaster/treadmil for a while. Also-- doing weighs to strenthen your quads will take th...
- Another great website that is free is sparkpeople.com. They have exercises, recipes and a great support system
- Go to Beachbody.com and check out some of their workouts. I am about to order Rockin Body cuz I too (like you) workout a lot, but I usually do taebo or kickboxing wor...
I Cannot Loose weight....HELP!
I work out at least 3-4 times a week, with weights and cardio. ... If I told you could lose 2-3 dress sizes without diet or exercise would you believe me? ...
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- I highly recommend Weight Watchers!! It is truly an eye-opening experience to see what you think is "healthy" food & it's really not!! You can do it online, but if y...
- Please do NOT take ANY PILLS ... cut out yeast from your diet which will in turn help you to not each much sugar (yeast feeds off sugar so the more yeast you eat the m...
- no pills or trends! they don't work! i'd get a physical and make sure you are healthy, then try jenny craig or weight watchers.
Exercise After a C-section
... cardio seemed to put on me and I could work my way back to cardio activites. .... I just sent you a personal message about exercise but I didn't realize ...
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- I've had great success with something called the Trim Body System. Prior to getting pregnant, in one month I was able to lose 15lbs (probably why I got pregnant). An...
- If you want to start out slowly and gently, you might think about yoga. I have been going to a Mommy and Me class with my daughter since she was 6 months old. Since th...
- Oops! I just sent you a personal message about exercise but I didn't realize you didn't live around me (I'm new to Mamasource and still figuring things out). Anyway, a...
Anyone Have Wii Fit? Is It Really Exercise or More Entertainment W/activity?
Nov 16, 2009 ... It is very similar but you can string together the exercises. I love the Golds Gym Cardio workout. I have thought about the EA Sports but ...
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- The new WiiFit Plus that just came out is better than the first version. It is very similar but you can string together the exercises. I love the Golds Gym Cardio work...
- We like it, however we LOVE the EA Active - my husband works up a HUGE sweat while "playing" that "game"...it comes with a band you put around your leg to put the nunc...
- It is exercise, but I find the software a little frustrating because you are constantly having to go back to the menu to choose the next activity or move to the next t...
How Did You Lose You Baby Weight?
I could've lost it faster if I would've increased my cardio to about 45 minutes, ... My doc's advice was to exercise at least 30 minutes three times a week, ...
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- Hi, K.. Hubby and I started Atkins on Wed and also the Slim in 6 workout. Here's the website for Slim in 6: http://www.beachbody.com/product/fitness_programs/best_...
- My doc's advice was to exercise at least 30 minutes three times a week, but if you want to lose more you might exercise at least five times per week even if it walking...
- I've lost about 20 pounds by: -Joining www.sparkpeople.com, a free website dedicated to weight loss. Great tips, support, ideas, articles, and self-trackers, etc! ...
