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Can I Feed My 10 Month Old Baby My Low Calorie Yogurt? Also Why Not Skim Milk?
Read all 10 responses: "I just started dieting and I found a yogurt that only has 40-^0 calories per serving. It is the Dannon Fit and Active brand.
Answers
- Your baby needs whole milk for brain development. It is not really that hard to buy two different types of milk...we drink skim at our house too. Also, low calorie y...
- You feed a toddler whole milk because they still need the extra fat for brain development. They can switch to 2% around 2-3 years old, and skim a few years after that....
- 10 months feels a little too soon for dairy. After 1 year I gave my daughter whole and found she had tolerance problems. We switched her to soy. Now at age 2 I give he...
High Calorie Diet and Carnation Instant Breakfast
Read all 15 responses: "My 13 mo daughter was recently put on a high calorie diet to help her gain weight. Evie is currently on formula after a rather ...
Answers
- I have a foster son that, when he came to me at 12 months, was underweight. The doctor suggested mixing soy milk (he is lactose intolerate too) with Pediasure (it has...
- A., I had a similar problem with my daughter after I stopped nursing. I found that she was extremely gassey with cows milk and did not want to eat anything after d...
- Do you think she may be reacting to dairy in general and that's why she had the rash/fussiness and is having trouble gaining weight? If so, then maybe adding dried mil...
Healthy Eating Out ?
If you order a salad always request lo calorie dressing and have it on ... They only have 330 calories and the sesame sauce has 70 calories for 2 ounces. ...
Answers
- I'm not sure if you have one near you, but we sometimes go to "Sweet Tomatoes". It's not especially cheap, but it's buffet style and has an immense salad bar. They h...
- When we are planning to go out to dinner, I pull up menus of some restaurants on line and pick out a healthy choice in advance so I am not tempted when I am at the res...
- Applebees has a menu geared towards weight watchers, and I beleive TGI Friday's does it for South Beach dieter.
Weight Loss
Sep 24, 2009 ... I noticed when I cut my calories and changed by workouts I lost weight better than just watching what I ate and doing the same exercing every day. ...
Answers
- A., I have found an amazing program called Core 4. It is four products that work together and me and my husband have seen great results. I have lost 8 pounds and my hu...
- You have gotten great advice so far. I used turbo jam after my son was born. I was up one morning nursing at 4:00 am and bought it off an infomercial (which I never ...
- I agree completely with response from M R! I've been listening to a podcast put out by Fat to Fit radio and they have a ton of great information. They have a websi...
Meal Analysis
Sep 4, 2009 ... I got a strange question I am trying to eat better and keep track of my daily calorie intake The problem that I am having is that I actually ...
Answers
- www.Sparkpeople.com is it. Their companion site that allows recipe building is www.sparkrecipes.com
- Get the "Cook yourself thin" cookbook. I lost 11 pounds and my husband lost 25 in just 6 weeks. The portion sizes are very reasonable and most are under 500 calories a...
- Spark people does have a recipe builder as part of the program. That will work great and it's free. Good for you taking this step. I have done so well when I was ...
Question on Weight Gain After Stopping Breastfeeding
It IS frustrating and like the other mothers say, breastfeeding does burn 500 calories a day, so you have to actually increase the exercise or decrease the ...
Answers
- Get your thyroid levels checked. I had lost some pregnancy weight after having my second child, was eating right and exercising, but still was overweight by 30 pounds...
- You might want to start writing down everything you eat. I know that I thought I was eating less than I had been, but in reality once I started actually writing it al...
- The reason you are gaining weight is because breastfeeding alone burns up to 500 calories a day. So now that you are not breastfeeding you either need to workout more...
SO Hungry! :)
I know that when pregnant and nursing your body needs extra calories, ... Remember you need an additional 1000 calories on top of your regular amount. ...
Answers
- I nursed while I was pregnant too. Remember you need an additional 1000 calories on top of your regular amount. Things like peanut butter (natural) are an easy way to ...
- Foods high in protein will help you stay full longer. I LOVE the South Beach Living cereal bars. They are high in protein but relatively low in everything else. I h...
- Dear J., Consult your OB/GYN about testing for diabeties. I know that it is a standard test for all pregnant women, but it never hurts to bring it to the doctors at...
Losing Weight While Breastfeeding?
I'm not certain as to how many calories that I should be taking in all-together, .... My docotr told me that nursing, I sould only need 2200 calories a day, ...
Answers
- Weight Watchers has a program specifically for nursing mothers.
- My docotr told me that nursing, I sould only need 2200 calories a day, so if that will help you. I di that and it took 6 months but I have lost about 20 lbs. ( not co...
- I'm currently reading "eat well, lose weight" by eileen Behan. I picked it up super cheap on ebay. I'm also reading "the new breastfeeding diet plan" by robert rou...
Weight Watchers Books
I would like to suggest that you get to know the actual calories of foods If you keep track in a notebook of the actual calories that you are consuming each ...
Answers
- I am doing WW for my 2nd time. I did it before baby number 2 who just turned one. Made lifetime and trying to get back to goal. I know I have a couple of the sliding c...
- I would like to suggest that you get to know the actual calories of foods. If you keep track in a notebook of the actual calories that you are consuming each day and ...
- I don't ahve WW stuff, but there is a website called Sparkpeople. They have recipes, diet tools, support groups, etc and the best part about it is that it's all FREE!...
Picky Toddler
If you are worried about weight just make sure she gets some higher calorie food that she likes Milkshakes and ice cream are high calorie and you get the ...
Answers
- Shakes? When I was in High School I was told to make shakes. You can make them like smoothies. Add bananas or strawberries or both. Years ago we added raw egg but do n...
- Hi C. - In my experience, I have found that food is often treated like entertainment. Try make sure that you only feed your daughter at meal time, even if you nee...
- I had the same problem with my son. I didn't change the food I served but I did add pediasure (got the wal-mart brand equivalent) to his diet. he thought it tasted l...
