calories per day

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18

Not Losing Any Weight After 3Rd Pregnancy

In my peak physical condition, I was doing strenuous physical activity 9-11 hours a day 7 days a week. I was consuming between 8000 & 12000 calories per day ...
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30

Ready to Loss Weight!

I've had great success (and by that I mean 1-2 lbs per week, which is really good for a body) by first finding out my calories per day, and then weighing ...
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9

How Much and How Often for Feeding a 9 Month Old?

I understand that much but how much do they need at a minimum per day. .... At this age, your son should still be getting most of his calories and nutrients ...
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22

How Much Is Good? or How Much Am I Supposed to Be Doing?

If you reduce your calorie intake by 300 calories a day and increase your activity to burn 200 extra calories per day, you can expect a steady weight loss ...
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44

Losing Weight After Pregnancy

You need to eat three meals per day, aprox 300-500 calories per meal. 2 fruits, 5 veggies, 5 whole grains, 6 oz of meat, 2-3 servings of dairy and drink ...
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24

Curves Shmurves.

I recommend eating about 1500 calories per day with a balance of protein, carbs, and fats. Incorporating protein shakes helps too. Scifit and Optimum are ...
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28

Weight Loss

I had a chance to read a few of the other responses and I was shocked to see that one suggestion was to eat less than 1000 calories per day! ...
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14

Weight Loss

Sep 24, 2009 ... Make sure you are eating enough If youre cutting too many caloriesi.e. not eating more than 1200 per day then your body goes into ...
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13

Help Me with Ideas for Weight Loss

So it's reasonable to lose a pound a week by cutting back only 250 calories and burning off an extra 250 calories per day. Pay attention to your food. ...
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12

Need to Lose 30 More Lbs!

If you're not logging what you're eating, get a free account at www.sparkpeople. com to first of all find out how many calories per day you should be ...
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Answer Highlights

  • muscle weighs more than fat in 2 answers "... freak, just check that you are still losing inches. Muscle weighs more than fat."
  • other 1 2 jar fruit in 2 answers "... 2 jar fruit Mid-morning - nurse or bottle feed Noon time - other 1/2 jar fruit ..."
  • speed up your metabolism in 2 answers "In order to speed up your metabolism and keep your engery level up to deal with taking ..."
  • into starvation mode in 2 answers "your body will go into starvation mode and store more fat for energy if you try to ..."
  • your calorie intake in 4 answers "Once you have reached your goal, continue to monitor your calorie intake."