calories burned
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How Many Calories Burned?
Asked by B.L. from Missoula
on May 4, 2011
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So, if I walk on the treadmill and burn around 400 calories, how many is that in an hour? Please let me know how you figure that out too. Thanks!
Answers
- Not enough information to give you an answer. How long does it take you to burn those 400 calories? If it's 1/2 hour, then you double it to finish out one hour. Mul...
- the average women burns about 120 calories a mile. this varies by how fast you are walking, your age, if you included hills or interval training, and your weight, dont...
- You would have to include the amount of time you were on the treadmill. If you were on for an hour you burnt 400 calories per hour. You really need a heart rate ...
Burn Calories While Pumping
Asked by M.P. from Seattle
on February 16, 2009
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Hi, Does anyone know if you burn calories when you pump similar to breast feeding? A friend of mine just had a baby and is unable to breast feed but is having success...
Answers
- I had to pump with both my boys. I lost weight with both off them. I was able to loose more than just the weight I put on during the pregnancy. BUT, as soon as I slowe...
- I had the same problem with my daughter and I pumped for 5 months. Yes you burn calories the same as breastfeeding because it is the milk production process that uses ...
- The act of breast feeding burns very few calories. It's the making of the milk that "burns the calories." Actually one can eat more calories because making milk uses...
Burning Fat vs Burning calories..which Is best...so Confused
Asked by M.F. from Columbia
on September 28, 2011
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Ok I just had breast reduction surgery 2 wks ago tmrw, so working out is difficult. I have always been overwieght but had to add on a little extra to be able to qualif...
Answers
- Shortly before I got pregnant with my 6-month old, I had gone to a trainer at my gym and he instructed me to do interval training for weight loss. So, alternate betwe...
- Well, as you already know, to lose 1 lb, you need to burn 3500 calories. If you want to lose 1 lb per week, eat 500 calories less than you burn each day (there are ...
- burning calories from exercise can be good if you are also counting your calories. If you eat the calories you burn then you are no further ahead. I think we have sh...
Calories/hours?
Asked by S.G. from Toledo
on January 26, 2007
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When I workout on a tredmill it tells me how many calories I burned, which was 325 calories in 20 min. At the end of the workout it tells me the calories/hour, which w...
Answers
- Yes, in theory. These machines aren't actually measuring every calorie that you shed, they are estimating it based on mathematical programming. From what I've learne...
- S. that is exactly what that means, however, that is based on the average 150 pound person so your actual calories burned could be plus or minus that amount. There ar...
- Yep, that is exactly what it means as long as you stay at that same setting. If only we had the energy to continue that long, right! Good Luck on your exercising!
Best Food/ Weightloss /Calorie /Fitness Tracker ??
Asked by R.T. from Dallas
on April 11, 2011
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Hi moms,
I am wanting to find a good website that I can use for my weight loss journey.
I am wanting to put in all of my measurements. I am also wanting to put in...
Answers
- I use myfitnesspal.com and love it. I also came across a site that was something like, caloriecounts.com - it looked nice, but I didn't bookmark it.
- You could try www.fitday.com
- I use loseit.com. You can log food, exercise, fluid intake, input recipes, have friends, etc.... It has graphs that help you see your goal, and you can have it uploa...
I Want to Buy a Heart Rate monitor...any Suggestions?
Asked by L.T. from Dallas
on October 29, 2009
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I'm in the market for a heart rate monitor and I don't know one from the other. I have heard good things about Polar hrm's but I don't have any experience with them. ...
Answers
- I also have a polar. I have the F6 and this is my 3rd Polar. I had a real basic one before & then went to a real complex one and finally they came out with a pink one...
- I bought a watch at Walmart that has heartrate, target zone percentage, calories burned, timer, alarm, time (of course, haha). It was pretty inexpensive and I love it...
- I would definitely get a polar they seem difficult at first but once you get use to it then they are the best. If you know of a personal trainer they can accurately p...
How to Stick to an Ideal Weight???
Asked by M.A. from Toledo
on October 16, 2011
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I have lost weight and I am really happy with the way I look now. How many times a week do you workout if you want to be fit and to stick to your present weight? Also ...
Answers
- I joined Weight Watcher's at the end of January this year and lost fifty pounds. I have gained and lost the same fifty pounds about twice before so I am not going to m...
- I have a 5 lb range where I try to keep my weight. When I notice that I am getting to the higher end of that range, I start cutting calories and watching my diet until...
- There are some great online calorie counters that are free (google it.) You can put in your weight, height, age and how many pounds you want to lose, or like you, the...
Maintaining Weight Gain While Working Out
Asked by B.C. from Dallas
on January 4, 2011
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I've struggled for two years to gain back the weight that I lost while breastfeeding my DD. I'm almost there (only 4 more pounds! Yay!) My question is... I had no prob...
Answers
- are your diamond shoes also too tight as well? sorry i couldnt resist, try adding more healthy but yet fatty foods to your diet, macadamia nuts, avocados, thing...
- Get something like a body bugg. I know they are expensive but they will tell you your daily caloric output so you know exactly how many calories to consume to keep fr...
- Diet. Go for periods of time without eating, or eating half of what you ordinarily eat. Then BINGE. (not bulemia type binging, do NOT NOT NOT stuff yourself, but eat r...
Frustrated by Lack of Weight Loss
Asked by M.K. from Sheboygan
on November 24, 2008
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My baby is almost 10 weeks old (my how time flies). During the first 2-3 weeks post-partum, I lost about 15-20 pounds pretty quickly and then plateaued. I have been ...
Answers
- It can be so frustrating can't it! Have you tried interval training on the cardio machines? It is supposed to help jump start your metabolism and you should do it on...
- Like the other writer said, I think you're putting way too much pressure on yourself. I didn't lose all of my weight until a full year had passed since I gave birth. ...
- WoW, honestly, your baby is 10wks old, please give yourself a little credit--and a little time. My daughter is 17 months and I still have that 10 lbs of left-over that...
Overeating and Breastfeeding
Asked by E.A. from Seattle
on February 15, 2008
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I'm a breastfeeding mother and I am very very hungry most of the time. People told me the weight would just fly off if I were breastfeeding. Apparently it burns all t...
Answers
- Please-Please-Please don't be frustrated yet. He is only three months old and your body is still figuring out how to deal with giving 3,000 calories away everyday to ...
- Don't worry about the weight... seriously. With my first, it took 9 months to come off. With my second, only 5 months, but I attribute that to the fact I was running a...
- You sound like me! I was so worried but when I finally stopped nursing our second (I got pregnant with the second before I stopped nursing the first) I lost 15 pound...
