calorie count
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Healthy Breakfast
Asked by C.H. from Dallas
on July 31, 2009
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Hello mamas, My last request was for tips on losing weight. I Received some really great advise and I actually lost the 10 lbs that I wanted to lose just by doing a ca...
Answers
- Hi C., An easy smoothie I make for my kids is 1 sm. cup of any flavor yogurt you like, ice cubes, 1 banana (or 1/2 if you like), some frozen strawberries (or fresh if...
- Smoothies are big at our house. Our favorite healthy options is yogurt (plain to cut down on sugar); plain keifer (really great probiotics) and frozen fruit. My kids...
- HI C., congrats on your weight loss! Can you please share your calorie diet! I've tried tons of diets and am not having any lucky...any help would be much appreciated....
Want to Know Your Experiences with an NG Tube for a Toddler
Asked by H.F. from San Francisco
on August 21, 2009
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My 23 month old dd is very underweight and also has celiac disease. Despite a high calorie diet and high calorie formulas she is not gaining weight adequately. If sh...
Answers
- Hi H., One of my 3 year old daughters has had the possibility of an NG tube hanging over her head since she was born. My husband and I decided to do everything possi...
- Boy, we have been there with my now 6 year old DD who was an early gestation preemie. I was really against having an NG tube placed for many reasons and we did everyt...
- H., I just wanted to let you know that our baby did not gain one ounce for 5 months. The doctors didn't know what to do other than a feeding tube and a toxic cocktail...
Gestational Diabetes
Asked by M.D. from Cincinnati
on September 2, 2009
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Hello!
I found out a week ago that I have gestational Diabetes. This is my 3rd pregnancy. I didn't have it with either of my first 2 sons. I am now on a 2200 calorie ...
Answers
- Dear M., Stick w/your diet. Don't drink anything w/nutrisweet or aspartame Atrificial sweetners. I had this too in the last 3 wks. with my son. Drs wanted him to be...
- My sister had it with at least one, if not two of her four pregnancies. She got to where she could tell when she was high, and adjusted her diet accordingly. She als...
- I had gestational diabetes during my pregnancy. I failed both sugar tests miserably. We tried adjusting my diet...which was already adjusted to begin with and that d...
Need Help in Weight Loss
Asked by L.S. from Spartanburg
on January 10, 2008
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I had my last child in 2002. Before him, I weighed 110lbs. I had a rough pregnancy with him and not to mention he was a big baby(9lbs.12oz.)I gained a a good amount of...
Answers
- You might want to check out Herbalife...my son put me on a program and I lost over 50 pounds and am still losing. His name is Joel and you can reach him at ###-###-###...
- I have tried many diets myself, and have found a few that work. But aside from the diets, the exercise and drinking large amounts of water always helps. My mother and ...
- I suggest that you see a nutritionist or dietitian at your local hospital. He/she will assess your current eating habits and go from there. You want to remain health...
Trying to Jump Start My Weight Loss!!
Asked by J.S. from Chicago
on April 23, 2012
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I'm finally back in the rhythm of working out & exercising regularly!! BUT, my downfall is my eating habits. I'm not overweight, nor am I close to it, but I don't li...
Answers
- Hi J., If you are looking for an online support group and you're on facebook, search "be my diet buddy" and join our group (and anyone else that might be interested). ...
- Don't cut out carbs just eat good ones. Your body needs a balance of carbs, proteins and fats to function properly. Instead you should try to make half of everythin...
- Try the South Beach diet. It's healthy and really works. (It actually was originally a diet for heart disease patients.) Get the book and read it for the full effec...
Weight Watchers
Asked by S.S. from Los Angeles
on June 11, 2011
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Hi all, I'm thinking of joining Weight Watchers but was wondering if I could get more info from those of you who have tried it. Basicaly, I have three main questions:...
Answers
- I haven't read the other responses so I may be repeating but Weight Watchers is great! It is the only thing that works for me. Counting points is different from cou...
- I cannot answer all of your questions because I do not directly participate in the program, however I can give you a testimonial. 1. Not sure about the difference in ...
- Love it and works great. I can't think of anything else then the point system. Counting calories , I have heard, does work too......but maybe you get less of the good...
Healthy Eating, Need Granola Recipe
Asked by M.P. from Minneapolis
on March 27, 2009
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In my effort to eat healthier (and loose some weight), I am trying to eat more yogurt. The only way I can stand it is to put something crunchy with it - like granola. ...
Answers
- Try an organic cereal. Theres a great one out there with pumpkin and flax seeds. This is a flake and granola cereal.
- I eat Kashi Go Lean Crunch cereal in my yogurt. It is high in protein and fiber which allows me to stay fuller longer.
- It's not granola, but low-fat, I like to crunch up pretzels in my yogurt.
Just for Fun - What Did You Have for Breakfast
Asked by T.K. from Dallas
on September 1, 2010
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I need new breakfast ideas! I'll go 1st. I had a 100 Calorie Bagel thin with garden herb cream cheese and coffee.
Answers
- 2 cups of espresso, no sugar I like it pure and straight to the blood flow :) Strawberries and grapes. The fruit isn't usual, it's normally the espresso only!
- A small portion of cheese omelet with potatoes, flax seed bread, cherry tomatoes, arugula and cucumbers, grapefruit juice, muesli with fresh berries and low fat milk. ...
- My standard breakfast: 1/2 of a Thomas Better Start English Muffin 1 T almond butter 1/2 T wheat germ 1/2 banana 12 ounces green tea
HCG Shots
Asked by P.A. from Dallas
on April 5, 2010
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Okay Moms, I have got to shed 30 pounds and I have been dieting, exercising, watching calories, carbs, fats, you name it and I have done it. But...I can't seem to get ...
Answers
- 500 calories is way too low of a count -- you'll lose weight but it'll destroy your metabolism so that when you start eating normally again, the lbs will pack on and f...
- It definitely works! If you are uneasy about shots there is another option that is cheaper and works just the same. Pm me for more info.
- It seems like about 10 women at my church are on this diet right now and my mom is looking into it as well. I have concerns for sure. I am an RN as well as a group f...
Seeking: Weight Loss Results
Asked by J.P. from Provo
on August 18, 2010
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I have set the goal to lose 20-25 pounds this fall. I plan to run and work out 5 days a week and to eat more healthy--I try to go with a moderate diet--reducing fat a...
Answers
- Hello! Well, I also wanted to lose 15-20 pounds and fast! I like to see results fast as well...it's discouraging if not. I took the EXTREME route. I did the hCG die...
- Hi J., between having two babies in my forties and "forgetting" to stop eating whatever I wanted when I stopped breastfeeding, I found that the scale had tipped to 10 ...
- I can only imagine you'll get a million different answers. Here's my take on it, and I apologize in advance for being long-winded. You lose weight when you put o...
