burn calorie
Related Questions & Answers
Results 1-10 from 578 articles
Best Way to Lose Weight
Jul 14, 2009 ... Nursing helps A LOT - you burn tons of calories. Also I walk about 40 min. a day . When my daughter was a baby I wore her most of the time in ...
Answers
- walk, pilates, yoga, eat well so you can nurse
- i lost some of the weight by sweeping and mopping around the house. Also, while taking care of my daughter now 15 yrs old. Pregnancy weight 153 lbs ending weight 147 l...
- Hi as a mom I had to go through the same thing. When your doctor gives you the ok you can start on a workout program. Remember as a new mom you are a very busy lady t...
I Need to Lose Weight Fast for a Wedding!
If you take in more calories than you burn, then you gain weight. If you burn more calories than you need, then you will lose it. Exercise is the fastest ...
Answers
- I used weight watchers before my wedding and had great luck. It is super easy to follow and easy to live around, even with kids because it is normal food that the who...
- Hi A., What you really want to do is lose the weight in a healthy manner while you're getting great nutrition and repairing your body. There is a weight loss Battle P...
- It really comes down to the math! If you take in more calories than you burn, then you gain weight. If you burn more calories than you need, then you will lose it. ...
Diet
Of course once I was no longer restricted my calorie intake of fats and sugars went back up and so did my weight because I wasn't exercising as much to burn ...
Answers
- I am not an expert in this area as my breastfeeding trial only lasted a week with my kids! But I would say that you probably want to stay away from any diet pills. ...
- I also wanted to lose weight while i was still breastfeeding. What i heard was that it is ok to lose 1 pound a week while breastfeeding. Hope this helps.
- I am a mother of four and breastfed all of them. I currently am with my 3 month old son. One down side is you lose weight so much slower than those who bottlefed their...
Am I Making the Healthiest Food Choices?
Sep 9, 2009 ... NO Lower calorie andor sugar free or fat free is NOT always the best choice ANYTHING that contains high .... calorie burn · burn calorie ...
Answers
- Since SO many food products contain high fructose corn syrup, I would go with as many as I could that do not contain it. In general,I think it is best to aim for as l...
- Everything you hear now is that the high fructose corn syrup is the worst thing to give your kids. Also, kids need higher calories than we do for their growth and deve...
- NO!! Lower calorie and/or sugar free or fat free is NOT always the best choice. ANYTHING that contains high fructose corn syrup is something I won't even buy! There...
Help Please!! Jenny Craig Vs. Weight Watchers Vs. South Beach Diet??
Pushing your baby in a stroller while walking will also burn extra calories. Use stairs instead of elevators and park a little further away from the stores ...
Answers
- Weight Watchers worked best for me. You eat real food with no restrictions and you learn about proper food choices and portion control. However, Weight Watchers is not...
- It is not safe to diet while breastfeeding. It is important to eat healthy and drink lots of water.
- I lost all my pregnancy weight and then some doing the lactating weight watchers. Most important is the maintanence once you lose. and be easy on yourself.
Need to Lose 20 Pounds
The only real way to loose weight is to eat less and burn more calories....... unfortunately, this takes work. My first suggestion is to join a gym. ...
Answers
- Mt suggestion if you are a control freak and internet junkie like myself is to join weight watchers online. My sister and dad just had their one year anniversary (she'...
- WEIGHT WATCHERS! I have battled to keep the weight off for years. I lose a pound hear or there, but never alot. I've had a great deal of success with WW. I lost ov...
- Losing weight is not always easy, but after I had my son this is what I did for a couple of motnths and I had lost more than I weighed before I had gotten pregnant. If...
1 Year Old, Not Sleeping Through the Night
One thing to keep in mind is that we don't burn those calories that we take in at night while we sleep - they sit there. Another thing to look at is your ...
Answers
- I had this same problem with my daughter. When I took her to the doctor, I was told she did not need to be eating in the middle of the night. I had been giving her a...
- Try and feed her a bowl of baby cereal before bed. Worked with all 3 of my kids. Fills them us and they have no need to get up hungry.
- My son is 15months old and is just now sleeping the whole night through. It's a habbit more than being hungry. Make sure she's going to bed on a full tummy, try giving...
PCOS And Dieting
The more muscle you have on your body the more calories you burn. Eat every 3 or 4 hours. Breakfast, lunch and dinner and snacks in between. ...
Answers
- Hi Kristi, I have PCOS and when I took Metformin, I lost weight then gained more than I lost but I did get pregnant. I'm now not taking it though. For food, I'm fol...
- Hi Kristi, The South Beach!!! The paperback blue book! It goes over what you should eat each day for each meal and provides all recipes. It's awesome and the best ...
- Kristi: I have PCOS too and I became a personal trainer - got help from my GYN with metformin, addressed my eating and exercising, went from 200 to 140 lbs and FINALL...
Anyone Have Info on Belly Dancing?
Women in the clsses who wear heart rate/calorie monitors burn 600-900 calories a class!!! I lost 20 pounds in 4 months going 3 days a week AND watching what ...
Answers
- I enjoyed belly dancing for years! It is so much fun and you can really get into it. Most of the community centers offer belly dancing classes. They are usually abo...
- My sister belly dances and loves it. I personally prefer Zumba, but she has been belly dancing for close to 4 years and never misses a class.
- Belly dancing is great, I love it. If you're into loosing weight, yes it will help in a fun way. I also like to hula hoop! I put on some music and dance with my hoop...
Any Advice for a Busy Mom Trying to Loose a Lot of Weight, for Health Reasons
Find a way to burn calories that is more fun than work. For me it is dancing, walking with friends, and swimming. 4. Eat some from all the food groups in ...
Answers
- I completly understand how hard it is for a single mom. My husband was working 16 hour days so I really felt helpless when it came to getting out of the house. If yo...
- Karen W gave you great advice!! Buy fruit for your snacks. Bananas and apples and grapes are great! Frozen grapes in the summertimes are an amazing treat, and bananas ...
- Just to add a few things that have worked for me. Some may or may not work for you but you can try. *I never eat anything past 7:30 pm. I usually go to bed at about 1...
