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After C-section Pain and Subsequent Pregnancy
I never really did belly excercises though which they say helps build muscle back. As time goes by I do feel less numb so it does get better but I don't ...
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- So sorry for your loss. I have had 2 c-sections, 18 years apart. The numb area should decrease but never completely go away. I have a numb field about 2 inches ar...
- T., i had 2 c sections the first one 22 months ago and the second 7 months ago. i had pain after my firet more than second. for my first i couldnt wear bikini underw...
- I had an emergency c-section 9 months ago. I had lots of pain for a month. I had to get up and walk alot. I still have numbness in that area, which is normal b/c beca...
Best Classes for Exercise and Weight Loss?
Also, you may have heard that weight training and building muscle burns calories at rest. THis is true, but for women, the effect is less than it is with ...
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- If you're trying to make a permanent change to your diet and live a healthy lifestyle, you might want to consider SparkPeople.com. A friend recommended it to me and...
- I really enjoy Zumba. It is very good for both toning and weight loss. However, the best thing I have found for weight loss is running. Nothing has worked better fo...
- OMG, I took a spinning class a couple years ago and LOVED it! It's a great challenge, you can do it at your own pace, adjust the tension the way you like it on your b...
Toddler Frequently Complains of Foot Pain
I'm thinking its cramping or muscle spasms? Growing pains? That seems too broad a term. Anyone else have similar .... muscle building · toddler baby shoes ...
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- My son had frequent bouts of foot/leg pain. We used warm baths, massage and when it got really bad baby tylenol. It seemed worse when he had been really active durin...
- He's the right age for Kohler's disease, but it could be something else, too. I wouldn't ignore it. I recommend you see a pediatric orthopaedic specialist (like thro...
- i used to have this problem. one of my earliest memories is my dad in my room rubbing my legs through the rungs of my crib as im screaming in pain. the dr called them ...
Lose the Baby Weight
Walk Away the Pounds, Tae Bo, or something like that. And don't forget to stretch! Weight training will help too. Building muscle boosts metabolism. ...
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- try jillian michaels 30 day shred exercise dvd. it has three levels and all are 20 minutes. i have done it everyday for the last 3 weeks and i have lost ten pounds. ...
- Hi J., Ditto on the water and excercise. I personally gained over 60 with my first and over 40 with my second. I lost it all with both and then some by excercisin...
- Shaklee has a great weight loss program that my husband and I have both had success with. It still requires a healthy diet and exercise to really work. As many of th...
Toning up My Arms
Sounds like you are tall and thin, but need some muscle building. I am also that way. 5 foot 10 and 146 now. I was 136 till I quit smoking, and then put on ...
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- Yoga is great for toning arms. You could get a DVD to do it at home, but going to a class is really a great treat for yourself. If you really can't spare an hour, I ...
- S. - one of the things I add to my exercises is weighted agility gloves from www.drazathletics.com. It's like doing 2 things at once (we mom's are used to that). I w...
- Push ups are one of the best things for arms - they work all over and really help to define your muscles without adding bulk. Try to do regular push-ups with your feet...
Stubborn Belly fat...yuck!!!!
Then you can start adding in toning and weight bearing exercises that build muscle and burn more calories. If this is not the answer you're looking for, ...
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- I am going through the same thing! Ughhhh!! My son is only 5 months old but I had just lost it all from my daughter and then got pregnant with him and I gained more w...
- I had the same problem. When I was pregnant I had toximia so I gained a lot of weight. First if you are on the depo shot for birth control, that makes it very hard t...
- How did you lose the weight?????????????????????
What Did You Do to Take the Weight Off
If you can build more muscle mass, your metablic rate will go up which will help you burn more calories. I use light weights and do a circuit that hits all ...
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- H., I am also a 32 year old SAHM. At 5'2" I weighed 163 18 months ago. And now I am down to 115 and holding steady. It sounds like you have a good amount of time dedic...
- After my first baby, we took him hiking every weekend. The weight melted off. The weather and the then two year old didn't allow that after I had baby #2. So now I'...
- I'm going to echo the comments about using some type of weight-training in addition to cardio. Also I have found Pilates to make a huge difference for me! I was just...
My 10 Month Old Is Not Crawling Yet.
... rock front to back holding the child's stomach It helps building muscles in the arms ... that way he will build the muscules he needs in order to crawl ...
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- Hi, Byron White, in my opinion the best developmental psychologist, recommends in this situation to get a walker and just keep an eagle eye on them--because your son r...
- My son is now 5 years old and he didnt crawl until after he was walking!!! He was a little round thing and couldnt hold up his weight long enough to actually crawl. Ju...
- Hi T., My daughter was 12 months when she first started to crawl. And she started to walk about 2 weeks after that. Every child is different so he will crawl when h...
Has Anyone Tried the "Lose Your Mummy Tummy" DVD?
Pilates works on the deeper, core muscles that are the underlying problem ... and weight training to build muscle mass and help burn some of the blubber. ...
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- Hey J., I feel your pain. Before my son, my stomach was my best attribute. I have a 5 year old daughter and an 18 mo old son, and he was a big baby!! I have tried ...
- This is the best Mummy Tummy DVD out there! I am the owner of Bella Bellies Studio in Hoboken, NJ and I recommend this to all my clients because, simply said, it works...
- After my son was born and I was trying to get rid of the baby tummy, I used 8 minute Abs. It's a little corny, but after about 10 days I was back in my pre baby jeans...
Thunder thighs...lol....help!?!?!
When you build muscle, you burn more fat all the time since muscle burns more calories than fat. Working your lower body with weights can help you in your ...
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- I had the EXACT same problem. But I'm sorry to say that there's really nothing that will get rid of them. It's your genes. I tried exercises to target the area and eve...
- I always have the problem with a way huge waistband once it fits everywhere else. My "problem area" is my backside . . . it's just always been bigger than what design...
- I'm confused, and am wondering what your self esteem is like. The reason being, I'm 5'4" and weigh about 122, and have a rocking body. I have a better body now, afte...
