breathing exercise
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Expectant Mother Seeking Advice on Labor
Breathing, relaxation exercises, laboring in different positions all can greatly reduce the amount of pain you feel. I'm also a big fan of doulas, or labor ...
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- I have had the epidural twice and getting it wasn't bad and you will not feel any pain as a matter of fact you cant feel contractions so you will not know when to push...
- I had three pregnacies. With the first two, they medicated me so i wouldn't be in pain. What a joke! I kept throwing up. I felt very graugy and dissy. I couldn't tell ...
- with my first i didn't have the epidural. with my second i didn't plan to have the epidural but did at the last moment. with the first i did have drugs though. if i'm ...
Did Your Mother Share Her Birth Story with You, Did It Influence Your Birthing?
None of the breathing exercises, meditations, or anything could have prepared me for that. It was so completely unbearable I asked for the epidural and was ...
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- I have enjoyed reading the responses so far. My mother and I seem to have opposite views on delivery and thereafter. She says that in her day (only 34 years ago), th...
- I never attached my mom's birth experiences to my own. She had 4 natural births w/ really big babies. All of us were between 9 and 11 lbs. She bf for a very short t...
- Hi M., When my mom had me ( I was #2 for her) she waited until the last minute to go to the hospital (she didn't want to sit there at the hospital) and she almost h...
4 Yr Old with Hitting Problem
Oct 16, 2009 ... You might also work with him on some simple breathing exercises to help him calm down. Bottom line is you need to talk with him to find out ...
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- Two thoughts, but not sure either will work for you. :) But possibly different ways to look at the behaviors... 1) This only works if he hits you, of course... b...
- I think you are on the right path with working with him on alternative ways to handle physical agression/social frustration. I think that there is a lot of social/emo...
- My first question is when does he go in to the pediatrician next. The reason I'm asking is because sometimes there will be a medical issue that they can help with. The...
12 Year Old Step Daughter Living with Us................. HELP!
Learn how to do deep breathing exercises (teach hubby too) before she comes home or before you pick her up. Helpful? Yes | No Save This Remove This Report ...
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- I have a twelve year old daughter also, what a difficult age. One thing that helps me to cope is not ever thinking about the future one day at a time or if I must plan...
- Read.. Read .. Read.. about step parenting..I think not having her mom in her life is more of a problem than money. Have faith.. do good and God will provide. :) Mayb...
- Trust in the Child study team and see what happens. Look in your phone book for FAMILY counceling and see if your county or town offers any free services. I say FAMILY...
Fear of Driving
Oct 21, 2009 ... Practice breathing exercises, and relaxation techniques. I know you can do it. You will get better! 1 mom found this helpful. Helpful? ...
Answers
- K., I live in the same town as you. Have you always had this fear or is it new? Do you have your license? I was rear-ended twice this summer and am still working o...
- My neighbor expressed this very same experience. I almost thought this was her except she only has one child. You're not alone.
- Hi K., Believe me there are a lot of people out there with this problem. A lot of fears - doesn't matter what kind - are based on adrenal fatigue. I would go to a...
Anyone Suffer from Anziety And/or Panic Attacks
First I tried breathing exercises a therapist taught me, which helped immensely but takes time and focus, which isn't easy to fit into a busy schedule. ...
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- I was just posting this same info on another thread... many people don't know that anxiety and panic attacks are also symptoms of estrogen dominance. Do a salivary hor...
- Hey. your not as you see by your responses. i have clostrophobia, anxiety and panic attacks and since my son was born mood elavations. OH and lets not forget now i don...
- I too suffer from anxiety/panic attacks. I have actually been admited to the ER 2x's for these. I seem to hyperventalite, which is funny when you really think abt it. ...
Birthing Plan
This is a very good way to prepare you and your spouse for what to expect, as well as breathing exercises and other alternatives. Talk to your doctor they ...
Answers
- R., Congrats!!! Coming from a nurse...I try to keep from rolling my eyes when someone says they have a birth plan. I always get "I dont want my water broke", or...
- I believe a birthing plan is basically your wishes when u are in labor like if you want pain meds or not, and things like that.
- R. - A birthing plan...I have had five kids and can tell you that this is something you cannot plan. However, you can have your thoughts about what you would like to ...
Yoga Bad for Kids?
It's mostly breathing exercises. S : ). Helpful? Yes | No Save This Remove This Report This Share. A.K. answers from Chicago on October 22, 2008. Hi J., ...
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- I think that yoga can only be good for kids. It's important to not be competitive about it (for both adults and kids). As long as you and your child are comfortable ...
- yogakids.com they have video's showing kids how to do yoga, its great for kids
- J.- I have been practicing yoga for 5 years now and it is wonderful for children. Many places offer children's classes even in park districts. Next to re-bounding...
Desperate for Answers
But he also told me that practicing Yoga might help, as it teaches you deep breathing exercises and how to relax. I did do it for awhile and it was ...
Answers
- It sounds as though your brain is not getting enough oxygen. When I had these problems I had a sleep study done and it turns out I had a serious case of Sleep Apnea. ...
- I know you probably don't want to hear what you heard before, but in my opinion it sounds like Anxiety, have you spoken to ur Family Dr about taking something for nerv...
- It does sound like panic/anxiety attacks. This can lead to other phobias the longer you let it go on without controlling it or treatment. Have you ever had a full bl...
Help with Sleep Walking
Nov 17, 2009 ... The other things that help me is relaxation exercises. Different breathing exercises and such as that before bed makes a big difference. ...
Answers
- Hi S., My mom began sleepwalking about ten years ago. She eventually was diagnosed with narcolepsy but it took many years before they finally diagnosed her. If ...
- No advice about sleepwalking, but the full-body jerk as he falls asleep is pretty common. I get the same thing sometimes. As I'm falling asleep, it suddenly feels like...
- Everyone jerks when they fall asleep, we just don't realize it because we're asleep. With the walking and hitting, why don't you go see a doctor yourself and ask h...
