boxing gyms
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Curves or a Gym?
If you google letter boxing, a lot of information will come up about it and you ... Most gyms offer a free consult with a trainer, and you can tell him/her ...
Answers
- I worked with a teacher who started going to Curves along with her daughter. She loved it! She and her daughter (I think her daughter was 17) were very pleased with ...
- Hi M..... I'm not sure what's right for you, but our Y membership just went up considerably, so we're going to give it up. It makes no sense to pay a monthly fee and ...
- M., I know it's hard to get back into exercising and a gym can be intimidating. Just going on walks can be super beneficial to your health with many other great bene...
Exercise / Weight Loss During Pregnancy
I went to the gym throughout my pregnanacy. I belong to Lucille Roberts. ... I wore a heart monitor and continued with step aerobics, kick boxing and ...
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- First check with your dr to make sure it's safe for you to be exercising. I know that walking is the safest and great way for both you and your unborn baby. Asd your d...
- Hi!!! I went to the gym throughout my pregnanacy. I belong to Lucille Roberts. The trainers have knowledge about exercising during pregnancy. I wore a heart monito...
- You should not exercise more than you did before pregnancy but walking is great if you weren't doing anything. So is swimming. Don't try to loose any weight. If you ea...
Should I Buy a Wii Fit?
We joined one of those little gyms you see around (Fitness 19 or 24 hour fitness ) and it is cheap ($9 a month) .... My favorite is the boxing. I LOVE it! ...
Answers
- We have the Wii Fit. It is a great game. Our family has had hours of fun with it. However, I don't really see it as a weight loss tool.
- The creator of the Wii Fit has said that the purpose of the Wii Fit is to make users become more aware of their bodies, rather than to be used as a weight loss program...
- I'm thinking the same thing. The problem is they are hard to come by. If I can capture one, I'll post back and let you know. But the reviews have been very good.
Struggling with Loosing Weight and Need Some Good Ideas
Hi D.: I have noticed in my area the gyms and curves are doing great deals. ..... kick boxing, jogging)is what it took for me to loose 50 pounds, 10 to go. ...
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- After I had my youngest daughter, I still ad 43 pounds that didn't leave...lol. I started drinking Arizona Green Tea because it tasted good. Little did I know that it ...
- I gained a few pounds this winter. Plus, I was obese for 3 1/2 yrs when I was a kid. Therefore, I always have to watch what I eat & excercise is a must for me... Ma...
- Take time for yourself for some exercise. Running around after a 4 yr old doesn't count. I don't know why but it doesn't. Try walking or joining a gym, plus eating a c...
What Did You Do to Take the Weight Off
I also started taking a kick boxing class too so lets hope more pounds melt .... There are Pilates studios and Pilates machines in many gyms, but you can ...
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- H., I am also a 32 year old SAHM. At 5'2" I weighed 163 18 months ago. And now I am down to 115 and holding steady. It sounds like you have a good amount of time dedic...
- After my first baby, we took him hiking every weekend. The weight melted off. The weather and the then two year old didn't allow that after I had baby #2. So now I'...
- I'm going to echo the comments about using some type of weight-training in addition to cardio. Also I have found Pilates to make a huge difference for me! I was just...
Seeking Diet That Works
If you cannot go to a gym or something similar, you can get an exercise band or handweights to use at home .... boxing gyms · michael jackson black or white ...
Answers
- Read "Fat is a Feminist Issue" this is the sanest of diet books.....We can give up many things, but we must develop healthy attitudes towards food and ourselves.
- You can do Weight watchers. They have an online program. This is real food, not thiers. I have lost with this program in the past. It is not a quick weight loss, but r...
- Weightwatchers online is a great tool to help track what you eat, your exercise, weight etc. Like the others have said, it is with real food you would buy at the stor...
I Can't Lose Weight and I Have a Personal Trainer!
I know you can try the gym for free a couple of times and they do free evaluations that really help. ...... boxing gyms · ways to lose weight ...
Answers
- It sounds like you may not be eating enough. Limiting calories, will keep your body in "save the fat" mode. Eating every 2-3 hours (at least 3 meals and 2 snacks) is...
- Hi R.! I am not sure what part of town you live in but my husband is a firefighter and does personal training and nutrition counseling as well. He also works as a ...
- Hi R., Losing weight is very emotional for women. Sometimes it's helpful to take a look at what is going on in your life and where you feel "emotional weight". Als...
Weight Loss
Sep 24, 2009 ... It has a lot of kick boxing type moves and a dvd for your belly and ... Plus most of the gyms have turbo jam programs now I know LPAC did ...
Answers
- A., I have found an amazing program called Core 4. It is four products that work together and me and my husband have seen great results. I have lost 8 pounds and my hu...
- You have gotten great advice so far. I used turbo jam after my son was born. I was up one morning nursing at 4:00 am and bought it off an infomercial (which I never ...
- I agree completely with response from M R! I've been listening to a podcast put out by Fat to Fit radio and they have a ton of great information. They have a websi...
Recommend Good Home Workout Videos
Jun 1, 2009 ... Any kick boxing, yoga, pilates... variety is key, I think. I get diff videos from the library each week so I don't get bored and my body ...
Answers
- I recommend The Firm videos- they have a ton of them and they will def get your lower 1/2 in shape! They are about 40-60 minutes long.
- A fun one that you can do when you are crunched for time is pick 9 excercises and list them on a paper ie. jumping jacks, high knees, push ups, alternating lunges, but...
- A. - you live in San Diego!! You've got to check out CrossFit!! www.crossfit.com go here to find a location near you. You WILL tone up, all over and look/feel great...
Dance or Fitness Class for Adult Women
Asked by D.M. from Detroit
on January 10, 2008
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Hi,
I am looking for a dance or aerobic class that is reasonable to my budget. Anyone have advice on good dance studiosor gyms where I can take classes in the evening...
Answers
- D., I am only sorry that you can't join Me. I suggest that you look for a recreation center near the areas you listed. Thanks Also, you can always join me at the ...
- Good Morning D., I took a couple really fun belly dancing classes through Warren Consolidated Schools enrichment instruction. The instructor was fun & taught us s...
- I got to Curves on Hoover and 11 and I love it. It's about 32 bucks a month. There's also classes through the Warren Community Center. They send out a booklet, and the...
