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If Members of 24 Hour Fitness, Has Anyone Taken "Zumba" Classes?
My parents have a Zumba exercise video series, which I've done several times... and LOVE it ... I also do alot of the Turbo Kick Boxing classes. I Love them! ...
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- Hi C., I'm an instructor at 24 Hour Fitness and teach several types of dance workouts in addition to having a few dance DVDs out on the market. Here's the thing wit...
- Hello C., I also am a mom of two and interested in dropping some weight (always). I am not a member of the same gym as you, however I do love the gym. Cycling classes...
- Hi C...... ZUMBA IS GREATTTTTTT...I am from South America and this kind of excersises are the best to lose weight in a fun way...is like a salsa and merengue dance, w...
Curves or a Gym?
In 1999, I finally began going to a dietician who is also an exercise ... If you google letter boxing, a lot of information will come up about it and you ...
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- I worked with a teacher who started going to Curves along with her daughter. She loved it! She and her daughter (I think her daughter was 17) were very pleased with ...
- Hi M..... I'm not sure what's right for you, but our Y membership just went up considerably, so we're going to give it up. It makes no sense to pay a monthly fee and ...
- M., I know it's hard to get back into exercising and a gym can be intimidating. Just going on walks can be super beneficial to your health with many other great bene...
Weight Loss
As far as exercise: What I did was get a small TV that had a DVD player in it .... fun dance oriented or kick boxing if thats more what youre into. is there ...
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- HI M.- no matter what size you are, just remember to always love yourself. no matter what. and i can tell you that when i had my adrenal fatigue several years ago, a...
- Hi M.! Stress is the problem! Weight gain goes hand in hand with stress. Your husband having cancer must keep you in an constant high stress level. If I were you I ...
- I have a treadmill also. The motor just recently burnt up because I used it so much. Before it broke, I was walking a half hour or more a day and it really took the ...
At-Home Workouts
I bought a heavy bag and do boxing at home. I love it! It's a really good cardio ... If you have Comcast Digital TV check out their Exercise TV on demand. ...
Answers
- I suggest the FIRM workouts. Go to firmdirect.com or you can even find them on ebay. You will get a cardio workout with toning exercises in 45 - 60 min a day. They ...
- I have the same issue - my 15 mo DD wants to "participate" with whatever I'm doing. Because of that, I've started doing things like squats in the living room while ho...
- Hi M., I have been using Turbo Jam Cardio Party which gives me the toning and cardio. I get bored of videos though and cannot wait to get back outside to walk and ru...
Hydroxycut-Diet Pill
I took Hydroxycut and with diet and exercise, I lost 45lbs within 12 months ( 30lbs in ..... I am only eating half the portion and boxing the rest for later! ...
Answers
- Hi A., My mother who is 54 years old tried to lose weight by taking hydroxycut and she had to stop taking them early. I am not trying to scare you but rather warn ...
- I would not advise taking any pills, because it would not be permanent. You may not want to hear this, but a good diet and daily exercise will get you back in shape.
- Hydroxycut is a major NO NO! It will make your heart race, your blood preasure will soar and you will get the shakes. The cause of the side effects is from ephedra. Th...
Weight Loss After a Miscarriage
I mean, aside from the diet and exercise, I do have to live a little. Any little dinner out, .... A kick-boxing class can re-ignite the fat burning fire. ...
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- First off I am so sorry for your loss. After I had my daughter I was told by my primary doctor that after a pregnancy you have to give your body 6-8 weeks to fully ...
- Your body needs to be renourished and supported after carrying and then losing the baby. Try skipping the weight watchers and adding nutrient rich foods to your diet ...
- R., How are your sleep habits? I have read that if the body doesn't get the rest that it needs, it will hold onto fat fuel and not be as willing to respond to increa...
Any Good Excercise DVD?
Also if you are sore or tender, Exercise Pearls for New Moms will tighten .... Boogie Boxing. I have been doing bootcamp for six months and while there has ...
Answers
- I LOVE LOVE LOVE "The 30 day Shred" exercise dvd by Jillian Michaels (She's the tough fitness instructor for the hit TV show THE BIGGEST LOSER" It's short and sweet a...
- I know you are looking for a DVD, so this may not be doable for you but I thought I would let you know about a class we just started taking in Encinitas. Boogie Boxin...
- If were working out before I would recommend anything by Jillian Michaels. It's tough though and she does a lot of jumping which if your pelvic floor isn't strong enou...
Work Out Tapes
Their tagline is "take the guesswork out of exercise video shopping. ... Basically, cardio kick-boxing. I had fun and it was easy to follow. Helpful? ...
Answers
- I had bought Leslie Sansone's walk away the pounds. I liked it because it was easy steps and you could go at your own pace, and no work out was longer than 5 minues. ...
- I love the Biggest Loser workout video. I have the old one and I highly recommend it!
- Check out Collage Video (www.collagevideo.com, I think). Their tagline is "take the guesswork out of exercise video shopping." They're a great resource. I've bought...
Wii Fit for Me?
Wii in general is a great way to get up and get exercise and also great .... I have Wii Fit, Gold's Gym Boxing, and EA Active. EA Active is the best by far! ...
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- I just ordered this for myself last night, but I have a co worker who swears by it. She does it 3-4 times a week and has lost 5 inches from her stomach and 3 inches f...
- I bought the Wii fit because I don't have money for a gym membership. I was actually surprised at the variety of activities on there. You can choose from Yoga, Aerobic...
- I don't live near a gym and walking every day wasn't showing me results anymore so I went with a Wii and got Wii Fit. I love it. I usually alternate between strength...
Recommend Good Home Workout Videos
Hi A., if you have a Wii try Wii Fit and Jillian Michael's new exercise Wii. ... Any kick boxing, yoga, pilates... variety is key, I think. ...
Answers
- I recommend The Firm videos- they have a ton of them and they will def get your lower 1/2 in shape! They are about 40-60 minutes long.
- A fun one that you can do when you are crunched for time is pick 9 excercises and list them on a paper ie. jumping jacks, high knees, push ups, alternating lunges, but...
- A. - you live in San Diego!! You've got to check out CrossFit!! www.crossfit.com go here to find a location near you. You WILL tone up, all over and look/feel great...
