bodybuilding workout

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5 articles
12

Is Exercise Less Effective If I Split It Up?

I.X. asks from Los Angeles

I am a SAHM of three and a homeschooler. My little one is not yet one. I am working on getting back in shape for the summer as many of you are as well. I have man...

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30

Suggestions to Help Overweight Child Lose Weight

L.L. asks from Dayton

My son is 11 yrs old and 185 lbs. I do not keep junk food around. I encourage him to take his dog for a walk or walk with me, but he never wants to. I have offered a...

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33

Weight Loss

J.H. asks from Nashville

I need some help. I am over weight and have high BP. I have walked 3 to 4 miles a day for over 4 months, 4 to 6 times a week. I watch what I eat and make healthy choi...

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52

Seeking Information

K.L. asks from Houston

Ok Ladies I need some advice. I'm a 42 year old national level bodybuilder. I've experienced a great deal of success mostly because my wife has given me the spiritua...

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74

Baby Weight

T.E. asks from Cincinnati

Suck a bad day! I mean, my son is going to be 4 months. I haven't lost or gained 1 pound since my 6 week appointment with my OB, and I am nursing. You ask? Are you ea...

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Answer Highlights

  • can cause weight gain in 2 answers "... that you got laid off can add a lot of stress and that can cause weight gain ..."
  • back to my prebaby weight in 2 answers "i am now back to my prebaby weight. it took almost a year, and i have kept the weight ..."
  • got so much on your plate in 2 answers "How could it be? You've got so much on your plate, it's impossible."
  • joined weight watchers in 2 answers "... I hate to exercize except yoga or walking, and I only joined Weight Watchers ..."
  • playing video games in 3 answers "Just don't make sitting around watching tv or playing video games an option."