body fat
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I Am 3 Months Postpartum and Can't Get Those Last 15 Pounds Off!!
I had the situation where my body hoarded all available fat to use for breastfeeding and when I stopped BF, the fat just melted off - really, I didn't need ...
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- Be gentle to yourself, woman!!!! It took 9 months, plus 2 months of recovery time to get your body "out of shape" so you will need to give your body 11 months to get...
- C.- Hi fellow Maui mom! Congratulations on your new baby. And give yourself 9 months to get the weight off- 9 months on, 9 months off... Go for long walks with ba...
- aloha C., I live on Maui too! best way to lose weight and regain/maintain optimum health that i have ever found is the raw foods diet. not a "diet" per se, more of...
Thank You All for Your Advice
I think thepounds dont really tell the entire story of health so I find weight charts worthless I have way too much body fat at the moment Body fat weighs ...
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- My advise would be to find a new doctor. Seriously - he was way out of line.
- Sonya, First of all, I'm very sorry to hear about your miscarriage. As for your doctor's comment, I agree with the other respondents. You are NOT overweight. Go...
- Sonya, that is CRAZY, you are definitely not overweight....I am 5'2 and weigh 125 pounds and everybody thinks I need to gain. You are definitely within your weight......
Nutrisystem or Medifast?
I don't know about nutrisystem or medifast, but I do know that I lost 5% in body fat percentage after having my 2 kids on Herbalife. ...
Answers
- You might try the Slim4Life program. It has a good, balanced diet and they encourage but do not require exercise. I had good luck losing weight with that program afte...
- I am a fitness professional - and would not recommend that you exercise all day long. Diet is 80-90% of your weight loss effort, but that being said - quick fix diets ...
- Hi M., I am a certified personal trainer with a degree in Kinesiology. Before I had kids I owned a small Pilates studio. That said...the only weight loss program that...
Hcg Weight Loss
2 - Nutrition plan...preferably one with at least 3 stages so fuel the body with the energy needed to burn excess body fat. ...
Answers
- Why not a membership to the YMCA. No fad diets, but a change in lifestyle! Works for my family!
- Dear Sarah, As someone who lost weight the wrong way for years, I don't recommend any supplements for quick weight loss...they usually start by having water weight ...
- Hi S., My husband lost 110 pounds quite easily with no modification to diet and a good absorbable multivitamin. Don't get me wrong...he was never a really bad eater...
Daughter 15 and Still Has Not Started Cycle
A girl will not start until she sustains a certain percentage of body fat. This is why girls who do gymnastics, swimming or ice skating tend not to start ...
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- tell me about it time fly's yes if i was u i would take her to the doctor to be safe because my daughter started when she was 10 i would think she should have done bee...
- Hi S., It could be normal for her- is she underweight? sometimes that can be a factor. But I would have her checked just to see if there is not some underlying physi...
- I dont think theres anything to worry about. Its not unusual for some women to start until 17 or 18. I was very active as a teen and didnt start until 16 and remember ...
Thunder thighs...lol....help!?!?!
As I've mentioned before, you have to reduce overall body fat with diet and exercise. You CAN incorporate strength-training exercises for your legs to help ...
Answers
- I had the EXACT same problem. But I'm sorry to say that there's really nothing that will get rid of them. It's your genes. I tried exercises to target the area and eve...
- I always have the problem with a way huge waistband once it fits everywhere else. My "problem area" is my backside . . . it's just always been bigger than what design...
- I'm confused, and am wondering what your self esteem is like. The reason being, I'm 5'4" and weigh about 122, and have a rocking body. I have a better body now, afte...
Seeking Diet That Works
I lost 14 lbs 17 inches and 4.5% body fat. www.get-rid-of-belly-fat.com. After I lost the 14, my daughter decided to drop some weight and lost 28lbs. ...
Answers
- Read "Fat is a Feminist Issue" this is the sanest of diet books.....We can give up many things, but we must develop healthy attitudes towards food and ourselves.
- You can do Weight watchers. They have an online program. This is real food, not thiers. I have lost with this program in the past. It is not a quick weight loss, but r...
- Weightwatchers online is a great tool to help track what you eat, your exercise, weight etc. Like the others have said, it is with real food you would buy at the stor...
Need Info on Increasing Fertility
I've noticed that women who have very little body fat and took alot of hot saunas have trouble concieving, also tight underwear on men can be problematic. ...
Answers
- Here's a link to a CBS article/program regarding chiropractic helping with infertility. In my office we have had women who couldn't conceive or maintain pregnancies s...
- Try tantra. Also, thoughts are things so choose your thoughts and words wisely. See yourself with the baby you desire, see how happy you and your husband are and how ...
- I have heard good things about acupuncture and fertility.
Hydroxycut-Diet Pill
My new muscles weighed more than the fat so I had to take a chill pill and accept what my body was doing. Where I could see it was in my clothes. ...
Answers
- Hi A., My mother who is 54 years old tried to lose weight by taking hydroxycut and she had to stop taking them early. I am not trying to scare you but rather warn ...
- I would not advise taking any pills, because it would not be permanent. You may not want to hear this, but a good diet and daily exercise will get you back in shape.
- Hydroxycut is a major NO NO! It will make your heart race, your blood preasure will soar and you will get the shakes. The cause of the side effects is from ephedra. Th...
4 Year Old Gaining Weight
Yes people are insensitive to thefat issue I did talk to him some about it .... weight We took her off gluten and her body was able toregulate itself better ...
Answers
- I have multiple and severe allergies, many of them to food so I have experienced weird symptoms that were unexplainable to the doctor. I wrote down all symptoms and w...
- First off try to remove all gluten again and see what happens over a six week period. If his weight levels off, goes down to normal it may be Celiac disease(won't show...
- E., First Happy New Year...I have not read your other responses....From reading your question it sounds like you are doing what you can to help your son with his food ...
