body ball
Related Questions & Answers
Results 1-10 from 3,513 articles
Desperate to Get Body in Shape After Having Triplets
I'd like to get the balance ball office chair for core work AND a ..... HI--It took me about 2 years for my body to get back into shape after my twins. ...
Answers
- You could try to sit on one of those big fitness balls for certain intervals during the day. I think they actually make fitness ball chairs! You're a better mamma t...
- HI--It took me about 2 years for my body to get back into shape after my twins. I lost 25lbs right away, but the last 20 was impossible to get off! i now go regularly ...
- Congratulations on your new babies! How wonderful!!! You've gotten some great advice already, but I wanted to add something that has been working for me: http://vi...
Backache
I took my exercise ball (or a really big kids ball) and put it on the floor in front of me. I then knelt down and put my upper body on the ball and leaned ...
Answers
- I had the same feelings with both of my pregnancies - in the car, I would tip the seat forward so I would have room for my belly above my legs and keep my back strait....
- I'm not pregnant and I need that support. I use a small, firm pillow behind my back at the computer and in the car. I would also say to take frequent breaks and stretch.
- Two words . . . Lumbar Support. I have this problem too its from the baby being so far upfront and pulling your spine forward to recenter your gravity. You can do it...
Good Workout Routine at Gym
At Bally's it is called "Body Pump". It is a great motivator to be part of a regularly ... Or you could do my favorite and do crunches on an exercise ball. ...
Answers
- I have a friend who is a personal trainer here in Castle Rock. She comes into your home and works with you, around your schedule. Her rates are very fair, and she is a...
- Body for life.... best thing I ever did!!! It is a diet and exercise plan, but you can just do the workout plan if you want- it details cardio and weight training prog...
- I am not a trainer or a fitness 'guru' but I have attended many seminars, classes, etc on optimizing a workout. Getting the max benefit of an elliptical and/or bike b...
My Grandson Swallowed a marble....need Advice
When I was younger I accidentally swallowed a peice of a metal ball. It goes right through your body the only thing that happens is when your body starts to ...
Answers
- HI R., Our son swallowed a quarter and it took six weeks to "come out". Not to worry...these things sometimes take time. They advised us that surgery would only b...
- My son swallowed a marble about a month ago. Weird; it is common.....lol. Anyway, he took a long time to poop it out. It finally came out 3 weeks ago. I would chec...
- How long has it been since he swallowed it? Often times it takes 2 or 3 days for things to go through the digestive system. Does the child have a "poop" every day, or ...
Help! My Anti Persperent/deoderant Is Not Working
It;s not that I am wet with sweat, but I seem to have a body odor. ..... armpits everyday and then wipe them with a cotton ball with rubbing alcohol on it. ...
Answers
- S., I have had such good luck with th Secret Clinical Strength deodorant. I would highly recommend trying this deodorant. It is a little pricey, around $7. But we...
- Try secret vanilla chai. I've had great luck with it!
- Hi, it's unfortunate but I've had this problem for over 10 years. Way before I had kids. I've even thought about Botox but I figure it will make me sweat more somewh...
Bouncing Baby Too Hard?
Swaying him while on the ball gave my body a bit of a break from the up and down motion.. but bouncing was definitely the thing that worked. ...
Answers
- The only way my husband could get our son to sleep for the first year was with what we termed "vigorous bouncing." He didn't jump, just fast deep leg squats, he got v...
- I second what Hamsa said!!!!!! I first thought it was too much....but it wasn't.
- I have to agree with the THERESA's post. 6.5 months is most definitely old enough to start "sleep training". There are many approaches to sleep training [no-cry slee...
Getting Rid of Mommy Tummy
I love my exercise ball!! It works my whole body while working the core muscles too! They even have a video for these now too--. Helpful? ...
Answers
- A., I am an Exercise Physiologist specializing in prenatal and postpartum fitness and the owner of Big Belly Fitness. i have developed a workout that is designed to ...
- I would be willing to bet you may have diastasis recti. It is where your abdominal muscles pull apart and basically there is nothing seperating your organs from the in...
- I have had really good luck with Pilates for toning your mid-section. Even just doing it 1-2x/week (I have a DVD do taht I do during my son's nap or after he goes to ...
Plantar Warts!
On the ball of my left foot I have a big plantar wart and in the last year I've ... Arbonne skin Conditioning Oil or the RE9 Body Serum/Body Lotion set has ...
Answers
- S., I haven't had plantar warts but we have had mollescum, which is where you have clusters of warts and are a total pain. We were told to try SilverCure and after 3 ...
- mY DAUGHTER HAS THE SAME PROBLEM ON HER HANDS AND i READ ON THE INTERNET THAT APPLE CIDER VINEGAR WILL GET RID OF THEM. SOAK A COTTON BALL IN THE ACV THEN PUT IT ON TH...
- Believe it or not, my daughter (she was 9 at the time) cured her warts with Tagamet (an antacid). The foot and ankle doctor prescribed it. She had about 15 to 20 sma...
What Are My Exercise Limitations During Pregnancy?
If you have been exercising for 3 months your body is fine with the workout. ... doing lunges holding weights, sit-ups with the stability ball, etc. ...
Answers
- Hi A., I worked out at the gym during my pregnancy .I have an 8-month old now-- my first child. I played tennis and continued doing aerobics (cardiovascular training ...
- I would consult with your physician regarding your individual situation, but I was told that I could continue to do most things I did prior to getting pregnant until t...
- I dont know if you have heard of pregnancy without pounds, but its a e book you can purchase that gives you a lot of great tips on what excersizes you can do, as well ...
Yoga for Strengthening Lower Back...
I really like the big stability ball. You can also do pilates floor exercises. ... Be sure you are using proper body mechanis when lifting and bending. ...
Answers
- Hi T.! I am a physical therapist and mom of 3. Yoga is great for flexibility and relaxation. And flexibilty in the back is very important. But for strengthening yo...
- I have a bad back too. I tried Pilates and that worked well. Recently I joined Curves and that has done more than anything else ever has.It is a combination of cardio ...
- I have been a beginner at yoga for the past couple years, I love it! I also wrote a report for my college english course on the benifits of yoga i would be happy to em...
