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Fear of Flying
... right now) that my heart starts racing and I actually can't even sleep. .... I was in the same boat for a long time. I did some EMDR work for other ...ANSWERS
See all- No one mentioned www.fearofflyinghelp.com Has anyone tried it? It's a free online class you can take to help you understand dynamics of flying and help you feel safer.
- I know I am pretty late in my response but I wanted to give my two cents. I am not sure if you have heard of EFT (Emotional Freedom Techniques) also known as Tapping...
- I too have a fear of flying but here is what works for me. When I get on the plane I say, "Father, I am in your hands. If you want me to live I will and if you want...
