bicycle exercise
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My Son Wants a Bicycle
Asked by S.V. from El Paso
on April 5, 2007
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My son wants a bicycle. The problem with this is, he's only 2 years old. Does anyone have any suggestions on what is out there for him, that's not a tricycle. Believ...
Answers
- We got our middle son a 12" bike w/ training wheels at age 2. He did great. He was riding w/out training wheels at age 4. For his 5th b-day we just git him a 16" bike...
- there is a bicycle that is small enough for him because my grandson of 2 1/2 has one. it has training wheels on it also. i'm in phoenix right now nad i don't know wh...
- My daughter has one also. I think her is 12" with training wheels. Same thing she started indoors and then moved outs. You can buy it at target or toys r us.Now my dau...
Won't Ride Bicycle.
Asked by K.E. from Dallas
on September 15, 2008
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Hello moms,
Ok I guess I didn't go in depth enough with this because a lot of people seem to be under the impression that I push him to ride the bike but of course I ...
Answers
- Hi K., My sister had this problem too...my parents got her a scooter (2 wheel) and it really helped her learned to balance. And if you notice when kids are just le...
- I do agree with the first advice. I have an 11 yr old that did not ride until he was 9. He also had some slow motor skills as far as writing, tying shoes, did not rea...
- My middle child was nearly 11 yrs old before he learned to ride a bike. It was just not something he could figure out. Finally his little sister learned and he follo...
Stiffness After Exercise
Asked by M.K. from Houston
on July 25, 2010
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hi everyone
I am 35 about 50 lbs overweight and have started the couch to 5k plan, in conjunction with atkins.
I have been doing the running bit for about 2 weeks ...
Answers
- Fantastic advice!!! And kuddos to you for working on your health! I personally have had trouble losing weight in the past without running...I was a runner in the Arm...
- Take longs baths in Epsom Salt. This is very typical if you are overweight. Until you build the muscle and take off the fat, the extra weight is just that much harder ...
- First, KUDOS to you for starting the program! That's awesome and I wish you much success. As a runner, I can say stretching before and after is so important. Anothe...
Exercise Choices
Asked by A.D. from Orlando
on September 26, 2011
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Hello Wonderful Ladies,
I love the advice I get here so I'm coming back for more. Up until last week, I had been riding my bike to work twice a week for exercise and ...
Answers
- That's too bad you can't continue with biking to work but how about biking at another time of the day? Or on the weekend? I am pretty dedicated to my workouts but I d...
- I'm with the ladies who say Zumba. I've done it for five years, and I just became an instructor. Just like yoga, though, and pilates, every Zumba instructor is differe...
- I would suggest to purchase a yoga dvd for home, I would think that would help with coordination and much more, doing the stairs at work should help with your enduranc...
Need Exercise Advice
Asked by L.M. from Spartanburg
on March 3, 2011
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I desperately need to lose some weight. I know I need to exercise. Problem: I have a plantar wart on my right foot where I bear weight so I limp when I walk. The l...
Answers
- Are you treating the plantar wart? I've had these since I was about 13. I have a fairly large one on the ball of my right foot and I run or workout daily. The pain ...
- You can either swim or bike (biking will depend on where the wart is). Either one is low impact and great cardio.
- Look for exercises aimed at older people or those confined to wheel chairs or with limited mobility. You can still do things like leg lifts, maybe an exercise bike if...
Healthy Diet & Exercise Suggestions
Asked by B.K. from Dallas
on September 7, 2010
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I am looking for some direction & suggestions in the healthy eating & exercise department from someone who has been in my shoes. So let me give you a little backgroun...
Answers
- GO out and get the book Raw FOOD detox by Natalia Rose. It changed my life on how me and my family eat and our health/well being. I'm getting ready to start my own per...
- Since it sounds like you are looking for healthy food, not just weight loss here are my suggestions. Try to cut 3 things from your diet completely. Aspartame, Monosodi...
- Cardio is the best way to blast belly fat. If you are going to eat carbs have them in the morning. Choose lean protien foods and watch the sugar in your foods. Good luck!
Exercising Without Any Exercise Equipment
Asked by C.M. from Dallas
on June 15, 2010
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I am turning the big 3-0 this year so now more than ever I want to get into great shape....I want to be fit. I'm a pretty normal weight, but have the flabby legs and ...
Answers
- Does the middle school track have stands (where people can sit)? I ask because you can use those stairs to run up and down or just step up and down using one leg for 1...
- I think running is a great start. Any chance you can get a heart rate monitor? The idea is to keep your heat rate elevated for at least 45 minutes. It does not matt...
- The best exercise ever - jump rope. I do 3,000 skips outside of my home, and it takes me about 1/2 hour. It works your arms as well as your abs and legs, and doesn't...
Exercise After C Section
Asked by M.P. from Columbus
on April 22, 2008
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This was my first baby and i had to have him c section. The doctor instructed me the only exercise i could do is walking for 6 weeks. im at 2 and ready to go crazy. i'...
Answers
- i would follow your doctor's advice. Having a baby, especially by c-section is a major event, and you need to recover. Eating healthy and walking will help you lose ...
- Listen to your doctor no matter how good you feel or what you think you can do. I have had 3 c sections, my second baby was a premie and I just couldn't stay away from...
- Listen to your doctor!!! Your body is still healing, even if you feel good. You don't want to end up with a hernia. Walking is great exercize, I take my kids for wa...
Seeking Opinions on Child's Seat for Bicycle
Asked by H.H. from Sacramento
on March 11, 2008
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As the warm weather approaches, I have started thinking about ways to get my family out of the house. I thought that bike rides would be a great idea and now I'm rese...
Answers
- We have a rear mounted seat and trailer for our 2y10m old. I like the seat that is attached to my bike because it's easier to ride uphill and all together just easier...
- We have a trailer for our 1 year old and a trail a bike for our 4 year old. We have had the trailer since the four year old was almost one, and we use it all the time...
- I don't have a bike anymore (I think the last one I had I got from you guys!) but I am in the market for one, and I never thought about the whole "trailer is down by t...
Need Simple Exercise Equipment During Pregnancy!
Asked by A.H. from Dallas
on January 2, 2008
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I am only a few weeks pregnant , yay! (Keep fingers crossed!!!). I wanted to know if you ladies have used a simple exercise technic or equipment at home that really w...
Answers
- My secret is taking my 2 y.o. to the park. I pull him in his wagon there and back so my arms get a mild work out. I do lunges as I push him on the swings, and step u...
- A., The butt and thigh master are GREAT! Also, try the Leslie Sansone in home walking tapes. You can also get one of those bicycle / pedal things that old people ...
- I know this is a couple of weeks late but I wanted to let you know of a great program for pre and post natal moms looking to get/stay in shape and get support from oth...
