best cardio machine for thigh
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Does Anyone Know What the Best Cardio for Your Butt and Legs?
Asked by L.L. from Dallas
on December 1, 2007
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I'm looking for the best cardio for my legs and butt, I do several different cardio machines including bike and treadmill, but which is the best if your trying to lose...
Answers
- Pilates!!! Its a great workout for every muscle in your body!! I also have an eliptical... this will slim you down and tone and the same time!!
- I would suggest you get into a pilates routine. It is great because it limbers you up - you use deep muscle movements and it creates a lean and toned look.
- L. L., Greetings. I've been a Group Fitnees Instructor & Personal Trainer for 14yrs now. In answer to your question...we cannot "spot reduce" our bodies. Meaning, ...
What Exercises Are the Best for Losing Butt and Thigh Area?
Asked by S. from Denver
on January 30, 2008
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I have a little weight to lose in the butt and thigh area and would like to see what the best exercises are to help in that area. We have an eliptical, bike and the b...
Answers
- Lunges, lunges, lunges. In all directions. (that's what the trainer at gym says)
- If you are only interested in butt and thight - Tony Little has a butt and thigh workout that I have used (you can get it at Target or Online) and within two months of...
- Hi S., I know like most women we all have an area or two that just does not want to corporate with our weight loss and/or body shape goals. However, it is really imp...
Gotta Lose This Baby Fat!!!
Asked by S. from St. Louis
on October 23, 2007
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My son is going to be 9 months old soon and I can't stand my jelly belly anymore! What are some good ways to get rid of my belly butt, thigh, well pretty much everythi...
Answers
- If you can financially afford it I would say to get some kind of an exercise machine. I have an elliptical machine that is in front of my tv and I watch a movie while ...
- well lets start by eating better the best thing I did was I took flour and sugar out of my diet with Dr.Gotts no sugar no flour diet I am telling you it works great at...
- Hi S., As a first time mom with a 17 month old baby who never slows down to give me a minute to catch my breath, it's tough to work in exercise. I gained 65 lbs with...
Toning Tummy but Not Trying to Lose Weight
Asked by B.C. from Dallas
on January 3, 2012
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I've worked very hard to re-gain the weight that my DD sucked out of my while breastfeeding. Problem is... all of the weight has gone straight to my tummy. I am not lo...
Answers
- Callanetics. Super boring, sorry to say, but even more effective than it is boring. Really. Very fast results. It is just slow deep muscle toning in a relaxed atmo...
- Bodypump!!!! It's a great way to tone all over.
- Ditto what Amy said. As for specifically targeting your core, pilates is excellent. Anything that involves doing "plank" moves will be good, and pilates is wonderful...
How Do You Tone up Without Losing Weight?
Asked by M.. from Detroit
on April 5, 2012
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I need to tone, pretty much my whole body more, but I CANNOT afford for my clothes to get any bigger.
Would you just do weight training? I do the elliptical a lot,...
Answers
- I know they say muscle makes you lose weight faster, but that's never worked for me. I could do weight training every workout and not lose weight. For me, it's all abo...
- You need a weight lifting regime. All women should be lifting weights at least twice a week to build strong bones. As we age, that becomes much more important. You ...
- Even strength training burns more calories. Thing is if you are already at a good weight what either will do is tone. I don't know if I am explaining this well bu...
Curves Shmurves.
Asked by S.Q. from Youngstown
on November 3, 2006
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has any one on here tried losing weight by going to curves? my year is up next month and i have oficially lost 4 pounds. thats is approxamately 100 dollars per pound. ...
Answers
- Mel, I did curves probably a year and a half ago when it was all the rage. I enjoyed going and what I liked was the women I was with and we all knew each other and...
- I haven't any personal experience with Curves, but I can tell you what gym worked for me. I put on 60 lbs with my son and joined Fitworks 6 weeks PP. It took probabl...
- I read an article last December that said if you are really serious about losing your belly you need to do an hour of cardio every day. Yeah, I know you are thinking ...
Why Am I Not Losing Any Weight
Asked by J.A. from Los Angeles
on January 8, 2010
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I have recently started working out. I do 45 minutes on the eliptical at least 3 times a week. I have been doing this for 5 weeks. I have not lost any weight and I hav...
Answers
- this is quite easy actually... losing weight is about 80% diet and 20% exercise. It is great that you are doing some time on the elliptical, but you do need to vary it...
- This has happened to me. What I'm about to recommend it not popular and its not easy. It takes real determination, but because it works, you can find a way to do it....
- J.: I found a great website to record a food diary at: www.livestrong.com. It has something called MY PLATE and you record your fitness and food there. There is a fr...
Help for Aching Knees
Asked by T.B. from Dallas
on February 12, 2008
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I am 36yrs old, 5' 5" and weigh 135 (just to let you know it isn't my weight causing the problem) and am trying very hard to keep up a fitness routine. I have suffere...
Answers
- Glucosimine and Condroitin can work wonders, but you will not start to feel better for a few weeks. Take it regularly, and pain should decrease over time. You can ta...
- Hi - I too have suffered all my life with aching knees. I have been taking glucosamine the last two years (after knee surgery) which does help me (wish someone would o...
- Hi T., My mom has had bad knees forever and she at 65 finally had knee replacement surgery. This is not to say you need surgery, but what finally speeded her recover...
Losing Weight
Asked by C.M. from Chicago
on June 20, 2008
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OK! I need some major help! After having my 2nd child (now 2) I cannot seem to lose all the weight! Plus I am over 30 now so I'm sure my metabolizm has slowed. I am re...
Answers
- Weight Watchers worked great for me. What is great about it is you are eating regular food and learning portion sizes. You can also eat things you like in moderation a...
- Hi there, I know how tough it is! If you can do this for 2 months, you will not only lose 20 pounds, but you'll drop about 2 clothing sizes because of the inches that...
- I'm in the same boat as you. I lost 40 pounds last year doing Weight watchers online. It took the entire year, but meetings were out of the question with husband's ...
