back exercise
Related Questions & Answers
Results 1-10 from 10,283 articles
Will Exercise Decrease My Milk Supply?
You are correct about the lactic acid, you will want to wait about an hour after exercise before nursing to allow the lactic acid levels to go back to ...
Answers
- Your prolactin receptors (they decide how much milk to produce) get set around 16 weeks, but shouldn't be affected by exercise. They're set by how much/often your baby...
- i have heard that it can decrease, but i didnt do any strong exersizing or anything so.... i cant say if it did or not. just take it day by day. walking is just as g...
- Unless your baby seems to mind the taste change, I wouldn't worry about waiting to nurse. I found that exercise increased my milk supply because of the increase in bo...
Exercise
My baby is 4 1/2 months and I am finally starting to figure out an exercise routine but my lower back and body just ache so I figure if I stretch and tone ...
Answers
- I also had a c-section (in March) and resulting complications that kept me unable to exercise for months. I started with walking with the stroller to ease back into it...
- Had a relatively easy time coming back from my C-section by walking the baby in the stroller at first, and graduating to the jogger stroller. The stomach went pretty ...
- Gentle curls and walking really should do it. Just go easy and be gentle with yourself!
Severe Lower Back Pain and Constipation
The rubber ball on the back is a great lamaze trick to relax the muscles!!Lean back on a big exercise ball to help with breathing! ...
Answers
- I know this is no help right now when you are in pain, but you will need to check with the Dr. before you try anything major. He can order a stool softener at the very...
- That's exactly what I had when I went in to labor. Call the doctor NOW! That sounds like labor exactly.
- C. call your care provider... im sure everything is allright. your baby is probably moving ( the back pain) and as far as constipation goes, a lot of moms have tha...
A Backpain After Situps
i hurt my lower back doing situps.It was my first exercise after delivery my third baby. I know, i did something wrong, i forced myself very quickly and got ...
Answers
- Chiropractor. Your back will be better in know time. Jen...
- Def. go see a doctor!!!! You might have done something and then made it worse by picking up the baby. ICE because it's prob swollen and ib profin is a muscle relaxer a...
- Hi Elen, So sorry you hurt your back. I had similiar issue with the upper back. I received Physical Therapy which helped. You should try to take ibuprofin and use ...
"Quick" Exercies
In the computer room I will do a back and chest exercise. In the kitchen I try to do push ups off the counter or keep a set of hand wieghts in a drawer. ...
Answers
- If you have On Demand with Comcast, under sports and fitness they have short exercise videos for free. I've tried them and enjoy them. There is such a variety, so yo...
- I do squats or lunges while i brush my teeth. and you don't even need the jump rope, just jump like you have one...its still a good quick exercise.
- Good Morning, Sometimes it can be tough setting aside time to pop in a DVD or to work out with no iteruptions. I keep hand weights and resistance bands in the roo...
Advice on Split Abs After Cesarean
If your gap in the muscles becomes large, back off the exercise and do the previous level of difficulty that did not cause the gap to widen. ...
Answers
- I had the same thing after my c-section and had to have an abdominal incision repair (that included a mesh patch) to sew my abs back together again. You should see a dr.
- Your condition is called diastasis recti. If you do ab work try crossing your hands across your abdomen and push the abdominal muscles together during the exercise. ...
- My understanding (this happened to a very good friend of mine) is that no amount of ab work will help you. The only thing you can do to go back to the way you were is ...
Back Pain
Oct 11, 2009 ... He also showed me some great exercises to do on my ball at home. He said to keep your back strong, you need to keep your core and ab muscles ...
Answers
- Dear J., I suffered from serious lower back pains during my first trimester when I have my first baby. I used herbal heat packs. That was so helpful. I attached the h...
- Hi With my second pregnancy I had a lot of back pain until I was around 20 weeks , then it eased off. You say it has been in your kidneys today , when was the last...
- I had severe lower back pain during my first trimester. Before I knew I was pregnant, I was ready to call the doctor about it. I knew my friend was pregnant before s...
Diastsis Recti" (Also Known as Abdominal Separation)
I read from a fitness mag a while back that the work we do on our abs is ... my favorite ab exercise is the plank exercise (your abdominal separation should ...
Answers
- M., There is a great class out there called Restore the Core. It was designed by a mom who had 2 difficult pregnancies that both resulted in C-sections. Diastasis...
- pilates is great. yoga is good too
- We have a lot in common. Our son will be 3 in June and I just delivered girl twins in Feb. I also have the book but have a HARD time remembering to do the exercises....
Did You Exercise While Pregnant?
but I'm just curious to know if any of you out there were able to carry on with your exercise routine normally. If my doctor wants me to stop or cut back I ...
Answers
- Not a bit - and loving it!
- I'm currently 23 weeks pregnant and I've continued boxing and kickboxing, which I've been doing for the past 2 years (I stopped sparring completely when I decided to t...
- Congratulations! With all three of my pregnancies, I walked, which is my preferred form of exercise. My friend would jog 4 miles on the treadmill a couple of t...
Exercise After C-section
I'm just now getting back into trying to work my core on a regular basis. ... I had a c-section and was able to exercise (walking, pilates, step-whatever ...
Answers
- A year??? Sounds like you were getting advice from a mom who had a C-section and didn't like to do abs! I think I started mine a couple of months afterwards. I'd as...
- I made the mistake of working my ads too hard, too soon. It hurt for three days (I actually asked if that was normal on Mamasource and found out it could be). I went...
- I too have had a C-section and another one on the way. You need to remember that there is at least 6 layers that have been stitched up! It takes a while to heal. My ad...
