aerobic exercise
Related Questions & Answers
Results 1-10 from 337 articles
Getting in Shape
... in the Remond, Sammamish or Issaquah areas for Aerobic classes. ... It is a combination of brisk walking, running, and strength exercises with bands. ...
Answers
- I am starting a Strollercize (mom and baby fitness) class on mercer island June 5th. If you are interested for a way to meet some moms, get outside and get some exerc...
- I would also recommend trying Jazzercise. You can visit www.jazzercise.com to find classes in your area. I have been jazzercising for about 10 years now. It is fun way...
- Jazzercise is great! I did it when I was training for a triathlon and it helped. They usually can provide childcare if you need it for a small fee (like $2 or $4).
How to Reduce Weight
You will lose weight by limiting calories, but adding aerobic exercise and weight training will make it come off faster. You can do it! Helpful? ...
Answers
- Portion control is what I struggle with! It's a pain, but get a food scale and start measuring your pasta, etc. and learning what a true portion should be. Soup is a g...
- Eat 5-6 times a day. Cut out the fats and oils and make sure the meals are tiny,4-5 ounces. Drink lots of water. Tiny meals keep your body functioning and burning fat ...
- Do you take your daughter on walks? Exercise really is key to losing and maintaining weight. If I was you, I'd try to get in a 15-20 minute walk a day. Also, make...
Need a Good Home-workout Video
The ones that I bought came with exercise bands that have weights in them. ..... Need Recommendations for Great Aerobic/aerobic Dance Dvds ...
Answers
- Hi M.! The only workout video I have ever stayed with for a long time is the Windsor Pilates. They focus on the abs and have a nice workout for the legs. It is most be...
- Hello M., I've found for me, someone who gains her weight in the mid-section and the "saddle-bags" that The Firm videos work great for me. I have seen them at my l...
- I also made that my new years resolution and use Kathy Smith's:workout you. It's amazing, it works on mainly ur abs and theirs three cds to it to work on everything on...
Wondering About Milk Supply and Working Out
"Regular, vigorous, aerobic exercise at moderate to high intensity does not alter the quality or quantity of breast milk in women. ...
Answers
- Wow! How much is this personal trainer going to have you work out? I worked out 3-4 times a week and did 2 shorts triathalons last summer and still continued nursing...
- Unless you are doing some extreme training, your milk supply should be fine. Just stay well hydrated. I breastfed for a year. During that time, I was playing broomball...
- I've heard fenugreek (sp) helps with milk supply. I think you can get it OTC. Maybe by the vitamins? I never used it, but I recall seeing it mentioned a lot in rega...
How Can I Get My Bottom in Shape Fast
For exercise, stairs, squats, and ballet are all great. Just make sure that you also do aerobic exercise. You've got to burn fat for the toned muscle to ...
Answers
- Mary Kay has a system called Cellushape. It has been clinically proven to reduce the appearance of cellulite, plus the lotion is really wonderful. It retails for $55. ...
- Squatting is a great exercise for your butt, core and legs! I had a baby 7 months ago, 2 months ago I started doing 10 Minute Trainer with Tony Horton and I LOVE it. I...
- Hi there, I have alway's had a "butt", no matter what I do it is just where my body keeps fat( which is actually good, better than the stomach).I wear a size 4/6 pan...
Diet Experience
The only way to truly lose tummy flab is through Aerobic Exercise. Of course weight training like crunches and other tummy targeted exercises help by ...
Answers
- The key to a flat stomach is a balance between eating the right foods and exercise (sorry - no way around that one) - Eating a Low Glycemic diet helped me lose inches ...
- Hi I., I have a fail proof health and wellness program. It is NOT a diet, it is a lifestyle program that you will love. Your will release weight very quickly and the b...
- The only diet system I know to work is weight watchers but it's a lot of self dicipline. I was successful after my first child w/weight watchers but subsequent to my ...
Bloated Stomach 6 Months After Havng a Baby
Of course, you should also start (when your doctor says it is okay for you to start) an aerobic exercise program to burn off excess fat. ...
Answers
- I just met this lady at her place off of union square, NYC, Maternal Fitness, SpaBebe, and I bought her dvd and splint to correct my diastsis. you can look on their we...
- If your doctor is telling you that you are ok...and you want to make improvements on your body. Then eat healthy, drink water, and get yourself into an exercise progra...
- I also have three kids, the last two were 16 months apart and both boys of 10lbs! My stomach has never been the same - Exercise helps, but the skin will not return to...
PCOS Help?
and increasing my exercise from never to every day, I was able to finally .... higher protein diet combined with both aerobic exercise and weight training. ...
Answers
- Herbs are available to assist in regulating our endocrine system, which include our hormones. That is the path I would seek, finding a good herbalist who has the knowl...
- You're not alone L.! I'll be 29 in August and was diagnosed with PCOS in 2001 by my OB GYN who just mentioned it in passing, gave me a little information pamphlet and...
- Hi L., I don't have personal experience with PCOS, but it sounds miserable. I'm responding because I have been seeing the midwives at the Tucson Birth & Women's He...
Seeking a Post Baby Work Out Plan!!
If you're looking for some exercises, I've seen decent ones on babyfit.com .... Then there's aerobic stuff on there and it's short, but we also bought My ...
Answers
- Try Baby Boot Camp. It's a fantastic workout and it's with other moms! They do a great job of increasing your tone (all over) and you also get cardio. You basically...
- Hi D. Denise Austin has a good post-baby wkout video.. google her and check that out. Additionally, you may want to sign up for an aerobics class at your nearby City ...
- pilates will do wonders for the core. You have to do it correctly, though, so I suggest taking classes at a studio before doing it with a dvd or at the gym. Good luc...
Quit Smoking!
Use the patch and start doing aerobic exercise so you can immediately tell the difference in how well you can breathe. Then you will not want to go back. ...
Answers
- girl i am so not going to judge you - i have battled this too, and am still battling it. i quit in september, but then had some traumatic weeks and it was all shot to ...
- Hi Molly, The prescription Chantix works!!! Go to your doc, tell him to write you a script, then pick it up at the pharmacy. It's like $120 initially, then like $40...
- Hi Molly...your last question was, Why can't I stop? Honestly? It's because you don't really want to. I smoked heavily for 12 years and managed to quit before I tur...
