abs exercise
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Post Pregnancy Abs
I can press around my belly button and feel a hole where my abs should be! This is really gross! I have asked my child's pediatrician for exercises to fix ...
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- Hi K., What you have is called a rectus diastasis and is very common after pregnancy. The best way to get rid of it is to do lots of crunches, while also making su...
- Recently on mamasource, I saw a recommendation for a book called "Lose your Mummy Tummy" and I bought it. (eBay) You have to buy a cloth splint which is separate, and ...
- After the birth of my twins, I started having back problems which was not a good thing trying to carry around 2 infant seats and we all know how heavy those are. I was...
Third Pregnancy
I exercise 5-7 days/week (cardio and weights), am in very good physical condition, and my abs are the strongest they have ever been. ...
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- Honestly I think it depends on the person. Generally I think that most moms lose the time they spend on themselves as they have more children. I did stay in shape and ...
- K., Just eat healthy and exercise every day and enjoy your third pregnancy. I showed the earliest with my second and third pregancies. With my fourth pregnancy I di...
- I'm pregnant with number three (37 weeks right now) and I'm not as big in the belly as I was with number two, but it's been nearly four years since I had him. I think...
Abdominal Hernia from Pregnancy
Jul 14, 2009 ... My midwife told me to do stomach exercises and that would help bring the muscles .... I excersize and do ab crunches, etc., regularly. ...
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- I have read testemonies from people who claimed that they took copper and the tissue repaired itself over several months. Be careful taking supplements until you kn...
- hi A. - i had an abdominal hernia post-c-section-pregnancy, had a surgical repair (stitch up, no patch) - and have LOTS to say but first i wanted to make sure you've...
- Hi A., After my 1st pregnancy (c-sect), my muscles did not go back together as they normally would. So, when I use those abdominal muscles, - I have kind of a protrus...
EWW!! Baby Belly Fat!!
Look online (for free) for some great exercises. Be sure to include abs in your workout, but also know that you cannot "target" and area of your body to ...
Answers
- Drink lots of water. It helped me! Pilates is also low impact (doesnt take alot to do it) but the results are amazing. You can buy a video for less than 20 bucks a...
- If you don't have money for healthy food then you don't have money to waste on pills. More water, light exercise and time are all you do at the moment. If this is ...
- Healthy food is not always expensive. I buy 1 lb bags of brown rice for about $1.00. Cook it up and get four breakfasts out of it. I reheat it and add milk and hone...
HELP... My Bladder Is Falling Out!
Helpful? Yes | No Save This Remove This Report This Share. A.B. answers from Dallas on May 31, 2008. Hi A., Have you ever tried Kegel exercises? ...
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- Angie, I have been there and it is a scary but surgery is the only way to correct this problem. I had to have 3 procedures at one time, the cystocele, a rectocele a...
- I have not had this problem but I would seriously consider switching OB's if mine made me wait 2 weeks to see him/her in that condition... Good luck and I wish you ...
- It is usually a simple surgery. I have had a couple of friends have the same problem. The dr goes in vaginally and puts a sling in to hold up your bladder. My mom ha...
Repairing Split Stomach Muscles
Wrong my lower abs got flatter but no visible muscles. The teacher told me it is because most womens muscles split ..... Looking for Ab Exercises - Samples ...
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- Hi Jasmine, I had 3 very large babies and also had split muscles. The only thing that can fix this is for a doctor to sew them back together. I had a tummy tuck 3...
- Hi Jasmin, I had the same issue with my first son. I was very successful getting my body back with Pilates. I took mat classes and a small group class with other ...
- Try Kundalini Yoga. The Awareness Center in excellent! Good luck and congratulations
Tummy Hang
If it's just lose skin, then working your abs will tighten the area a little, but it's not likely to go away completely. I do the On Demand Exercise Tv ...
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- Hi, I did not have that problem but yes bigger tommy that I wanted to have and I did this Try walking 3 times a week and wear soft control panties so your tommy is in...
- Hello J., I too had the c-section with my daughter who is now 25 months old. I used to worry a lot whether I will have to live with the big fat tummy. But, as the mon...
- Hi J.! I did not have a c-section, but I definitely have a tummy! I have heard many times that you really can't target one particular area of the body. The crunches an...
Post-baby Abs
You can exercise all day long but if your diet is out of check, you won't loose the fat. ... Looking for Ab Exercises - Samples ...
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- Rule #1 - You cannot 'spot reduce'. It simply isn't possible! Well, of course, unless you have a tummy tuck. I absolutely do not mean to be rude when I say this, ...
- sit-ups, oh, and no snickers!
- I highly recommend the book 'Lose your Mummy Tummy" (author is Tupler). This book is so excellent at showing you what happens to your muscles during pregnancy and giv...
Ouch...C Section
Aug 26, 2009 ... Ab exercises do not help at this point. They will later on, but it's still too early for that. Just try to take it easy. The inside heals a ...
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- Yeah, the c-sections hurt...so does a vaginal birth...but you may not be getting proper rest to recover due to the fact you have another child to chase after. Persona...
- Any surgery is a trauma to our energy field/biofield. To help foster optimal healing it's good to receive energy healing sessions with therapies like healing touch, r...
- I feel your pain! This is my second c-section. THe first is the worst. I am in not so much pain this time around but still feel bruised and sharp pains periodically...
Lower Back Pain
Do abdominal exercises to strengthen your abs and protect your back. Think about posture all the time and make sure you think about "pelvic tilt". ...
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- Oh J., I feel your pain. I strained the middle of my back twice after having my son which was awful. It takes a few weeks to heal. Heat in the morning before starti...
- Along with all of the advice others have already given you, have you thought about orthotic inserts for your shoes? In my 30s and early 40s, I started having some ...
- This happened to me too after my son was born and it got worse. I went to the doctor. He said I needed to work out my stomach muscles in order to support my back. I we...
