abdominal exercises

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Results 1-10 from 402 articles
17

Left over Baby "Pouch"

Also, I second the advice mentioned by the previous poster that recommends the Tupler techniques; there are many abdominal exercises that, ...
10

Diastesis Recti & Hernia

My biggest issue is with the abdominal damage because it makes me look pregnant when I'm .... abdominal exercises during pregnancy · post pregnancy ab ...
5

Tummy Tucks

Aug 27, 2009 ... Im an Exercise Physiologist specializing in prenatal and postpartum fitness One of my areas of expertise is the abdominal area and what ...
7

Hernia Above Belly Button

Just use caution when you do any abdominal exercises. And you might notice it at times if you over eat. I guess the price we pay for having these wonderful ...
7

Pelvic Pain (Symphysis Pubis Dysfunction) Recovery?

Many pelvic exercises, the cat/cow stretch and some abdominal exercises should help you. Try to put weight on BOTH legs - when standing up, when getting out ...
8

Getting Rid of Mommy Tummy

You'll really want to make sure you work the area the correct way because doing ab exercises improperly can actually make the situation worse. ...
12

**Help!!!** I Want My Pre-pregnancy Figure Back.

Toning with abdominal exercises will make a difference but everyone is different ...your results may differ than mine or someone elses. I bought a DVD from ...
39

Repairing Split Stomach Muscles

She told me that it takes time for the body to heal those muscles, sometimes up to a year, and that abdominal exercises would help. She also told me that, ...
5

Post Pregnancy Flab

I assume you've cleared exercise with your doctor already? Women with abdominal muscle separation need to be extra cautious and are somewhat limited in what ...
12

Lower Back Pain

The best way to relieve it is icing and lying on the floor with your legs bent and the small of your back pressed into the floor Do abdominal exercises to ...
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Answer Highlights

  • lose your mummy tummy in 2 answers "I got a book called Lose Your Mummy Tummy."
  • way to strengthen your core in 2 answers "... are not expensive and hands down it's the best way to strengthen your core."
  • could fit 4 fingers in 2 answers "... I never had a formal diagnosis, but after my son was born, I could fit 4 fingers ..."
  • your abdominal muscles in 2 answers "=) You also might want to make sure your abdominal muscles are not snapped."
  • had a tummy tuck in 3 answers "I eventually had a tummy tuck and that did solve the problem."