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10

Exercises While Pregnant - What's Safe and Not?

S.S. asks from New York

A friend of mine recently got pregnant after trying for a while... she's in great shape and always works out, doing intense cardio and weight training. Given that she...

12

Post Baby Body Help!!!!!!!!!

3.B. asks from Cleveland

My youngest and last baby is 4 months old, and while I know it takes time to bounce back I know it's going to take alot more then that. Everything is fine except my m...

29

Yoga or Something Else?

M.V. asks from Los Angeles

I am a SAHM & am wanting to find a good dvd for at home yoga or pilates. My goal is to get back in shape after my son is born(any day at this piont). I've looked at T...

20

I Have a Belly from Pregnancy

C.P. asks from Memphis

I just had a baby last month, I'm trying to make my belly look flat like before. I try everything. Anyone have any suggestion please help. I'm trying to gain my ab ba...

14

Exercise Video Suggestion for a Fit Person

M.M. asks from Dallas

These days I hear about PX90, Insanity and TurboFire. I've read reviews, but they all talk about how people lost weight. I've worked hard to get to a healthy weight...

9

Pregnancy and Fitness, What Did You Ladies Do?

A.G. asks from Houston

I recently lost 25 lbs and had 20 more to go when i found out i was pregnant about a week ago. I had undertaken a year long journey to work out every day for at least...

10

Spinoff of Rachel's Question- What Are Your Favorite Workouts?

A.C. asks from Salt Lake City

I have been sticking to my New Years Resolution of getting back in shape, and I would love to hear what workout dvds, websites etc. that you ladies like best. My ...

17

Newly Pregnant, When Do I See the Dr? and How to Continue Excersizing

L.U. asks from Seattle

On Wednesday I took a urine test and found out that I am pregnant! we started trying about 5 weeks ago, so I am probably about 4 weeks along. With my first son I di...

31

Stay at Home Mom with 5 1/2 Mth Old Wants to Continue Working Out But...

L.K. asks from Dallas

I am hesitant to take my son to the daycare at the gym. There are lots of older children and not enough supervision in my gyms daycare. This scares me and he's so you...

14

Swollen Fingers and Sciatic Pain

M.C. asks from La Crosse

I just started going to the gym on Friday. I only do the treadmill right now. I'm trying to let my body get used to exercising again. The problem is my fingers bec...

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Answer Highlights

  • recommend winsor pilates in 2 answers "I would recommend Winsor Pilates. That is what worked for me."
  • some free weights in 4 answers "I have a treadmill and some free weights at home so a few days a week, while she's ..."
  • pre existing condition in 2 answers "... and know you are pregnant, they can deny some of it as a pre-existing condition."
  • please feel free to contact in 2 answers "... have the option of spanish or english narration. please feel free to contact ..."
  • get back into shape in 2 answers "I have two children and wanted to get back into shape...this has really helped!! windsorpilates."