ab work
Related Questions & Answers
Results 1-10 from 612 articles
When Is It O.K. to Work Out After Having a Baby?
I started doing light abdominal yoga and pilates work outs. ... after 6 weeks for regular work out and of course no cleanses or detox diets while nursing. ...
Answers
- if you're comfortable enough, start slow. if bleeding increases (assuming you're still bleeding) slow down. my midwife told me to make sure to do crunches pretty muc...
- Just for future reference... if you are breasfeeding, some babies will NOT nurse after Mommy works out... this is because exercise produces lactic acids, and this make...
- I started working out just a few weeks post delivery and did a triathlon 11 weeks post delivery. My doctor thought I was crazy, but I was listening to my body and fee...
Ouch...C Section
Aug 26, 2009 ... As far as abdominal work, (now i have not had a c-section) start out with just regular crunches and work from there. ...
Answers
- Yeah, the c-sections hurt...so does a vaginal birth...but you may not be getting proper rest to recover due to the fact you have another child to chase after. Persona...
- Any surgery is a trauma to our energy field/biofield. To help foster optimal healing it's good to receive energy healing sessions with therapies like healing touch, r...
- I feel your pain! This is my second c-section. THe first is the worst. I am in not so much pain this time around but still feel bruised and sharp pains periodically...
C-section Discomfort After 1 Year
Occassional I have some paid in the area when doing ab work or lifting. I think that you should see your OB asap. I don't think what you are experiencing is ...
Answers
- My son will be four in twelve days. My scar is still kind of numb/sensitive. It's just weird. I've gotten used to it but it took a while. Numb and sensitive is one...
- Hello, Im a mother of a 13yr old and a 16mth old and had c-sections with both. Even after the first one, I was still tender at the two ends of the incision. The docto...
- I didn't have a C-Section but I did have abdominal surgery and I had problems with sensitivity in the scar for a very long time. It did eventually get better though. ...
EWW!! Baby Belly Fat!!
Be sure to include abs in your workout, but also know that you cannot "target" and area of your body to train -- just work on more muscle all over for best ...
Answers
- Drink lots of water. It helped me! Pilates is also low impact (doesnt take alot to do it) but the results are amazing. You can buy a video for less than 20 bucks a...
- If you don't have money for healthy food then you don't have money to waste on pills. More water, light exercise and time are all you do at the moment. If this is ...
- Healthy food is not always expensive. I buy 1 lb bags of brown rice for about $1.00. Cook it up and get four breakfasts out of it. I reheat it and add milk and hone...
Best Way to Lose Weight
Jul 14, 2009 ... Each day you work out they have a drawing of anywhere from $300 to .... Ab Ripper X by P90X dvd...and some of the Denise Austin "Get Fit ...
Answers
- walk, pilates, yoga, eat well so you can nurse
- i lost some of the weight by sweeping and mopping around the house. Also, while taking care of my daughter now 15 yrs old. Pregnancy weight 153 lbs ending weight 147 l...
- Hi as a mom I had to go through the same thing. When your doctor gives you the ok you can start on a workout program. Remember as a new mom you are a very busy lady t...
Recovery Question for Moms Who Had a C-section
... her and do my ab workout 34 days a week I was wondering if this kangaroo .... and ab work outs Also I suggest you increase the intensity to your work ...
Answers
- Hi J. - I have had two c-sections - the latest 8 mo. ago. After my first, I was really worried I wouldn't lose the "pouch" just like you - but I came pretty close. ...
- Hi I had a c section about 16 months ago. I am down to my same weight as before, but my hips and my rib cage are wider and not going back. I still have to wear exte...
- Hi! I just turned 31 last week, I have one baby girl who is 14 months now. I too had a c-section-planned cause I had back surgery 5 months be4 I got prego due to an in...
Best Classes for Exercise and Weight Loss?
You want to find a class that includes ab work; tightening up your core is the main thing. You also want to integrate some strength training (light weight ...
Answers
- If you're trying to make a permanent change to your diet and live a healthy lifestyle, you might want to consider SparkPeople.com. A friend recommended it to me and...
- I really enjoy Zumba. It is very good for both toning and weight loss. However, the best thing I have found for weight loss is running. Nothing has worked better fo...
- OMG, I took a spinning class a couple years ago and LOVED it! It's a great challenge, you can do it at your own pace, adjust the tension the way you like it on your b...
Does Any Mom Have a Cure for Cellulite????
It is a Arbonne product and I am 7 months pregnant and it is still work. ... ab workout · body workout · i mom · machine tool ...
Answers
- Hi D., Have you tried the Arbonne cellulite system? It is a two step system and when I actually use it as directed I get results. There is also a topical water treatm...
- Diet has a BIG part in the problem.......PARTICULARLY CARBOHYDRATES....ESPECIALLY the processed and simple ones. Hydration plays another, lack of exercise another. T...
- I asked a personal trainer once and her trite answer was this- cellulite is directly related to the type of food you put into your body. Stop eatting junkfood, eat f...
Pregnancy and Running
I continued to work out throughout my pregnancy. .... while longer. i did the kick boxing into my 6th month, and ab work outs just about into my 4th month. ...
Answers
- I was told by my midwife that any exercise I did before pregnancy was ok during pregnancy, but that I would probably need to slow down as I got bigger. If you are thin...
- i took a kick boxing class while i was pregnant, and in fact my instructor was preggos too. she was a runner and said after awhile it was too hard to run, but if you a...
- It depends is this your first? Or hsve you had issues before? Because for instance take me. I am 8 weeks along and have known of me being pregnant since 3 weeks along ...
Stay at Home Mom with 5 1/2 Mth Old Wants to Continue Working Out But...
Your baby is at the perfect age to "help" you with your workout. You can do squats and lunges while holding him and there's a whole host of ab workouts you ...
Answers
- personally i'd spend some time talking to the staff at the day care and odds are it would settle me down enough to leave the baby. if you really want to work out, the...
- I also love working out (it keeps me sane). I just joined Cooper Fitness in Craig Ranch primarily because of their outstanding child care (and they only charge $9 mon...
- If you have OnDemand you can do work out videos while your baby sleeps. I know its not the same working out alone, but it will help keep you sane until your baby is ...
