1500 calorie diet
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Bathing Suit Season Is Coming, I Need a 1500 Calorie Diet Plan!
Asked by L.T. from Chicago
on March 13, 2011
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Does anyone know where I can print a 1500 calorie diet? I have been looking on line, and am having a hard time finding a good one. I want one for a week, or even a mon...
Answers
- Here's another vote for SparkPeople.com. It's free to register. The person who created the web site took his own money from selling a business and created spark peopl...
- I too do this, I eat less than 1000 calories a day and have lost about 5 to 6 lbs a week. I kept if off for a year and now doing it again to lose about 20 more lbs. I ...
- I'd go to a doctor or a dietitian. Mostly the dietitian will know good diets and ones that specifically says yes and no to all.
Calorie Counting
Asked by A.B. from Chicago
on July 19, 2008
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My daughter is 10 months old and I am still at my 9-mos. pregnancy weight! I have met with a nutritionist who has given me great advice on foods to eat and how much o...
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- I have been doing weight watchers for about 6 months now and weigh less then before I did before I had my second, in fact less then I did in high school almost 15 year...
- Try sparkpeople.com It's free, has great tools like weigh in and charting. It lets you keep track of your daily calories and even tells you the calories each of the ...
- Hello, After my pregnancy, I used myfitnesspal.com and lost 20 pounds in 2 months just by diet alone! (I was still at my pregnancy weight 4 months after I had my ba...
Diet
Asked by J.M. from Scranton
on February 9, 2007
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Hi everyone,
So I am new at this... and have 2 questions..I am a new mommy to my 9 1/2 month old, She is everything to me.. And I am very unhappy with my body.. I ...
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- Don't have much advice about the diet issue, but as far as the work from home part of your question, I've found a yahoo group that offers links and suggestions as to v...
- Hello J.! I know exactly how you feel. I wanted to be a stay at home mom when I had my daughter but I was so young and I couldn't afford to stay at home with her. She ...
- The Sonoma Diet works wonders if you stick to it and you can probably lose about 5-6 lbs in two weeks. The fruit diet is good for losing water weight but the weight wi...
Calorie Count? Loose Weight and Breastfeed?
Asked by J.D. from Dallas
on February 27, 2008
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Hey ladies, I was wondering how you go about loosing weight while you are nursing? I Know that its a calorie thing so if you eat healthy sometimes that isnt enough ca...
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- If you nurse alot (on demand), try not to use formula, and eat healthy nourishing foods your milk supply should be fine. You should be eatting 500 calories more than n...
- Frankly, J., I would concentrate MORE on eating healthy enough to feed the baby. When your son is no longer nursing and getting his nutrition from his own solid food i...
- The 2500 calorie nursing standard is a myth. My doctor told me to make sure i got plenty of fluids. I was on a 1500 calorie diet when i was nursing my daughter and i d...
HCG Diet
Asked by C.1. from Cincinnati
on November 3, 2011
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I was wondering if any of you have tried the HCG diet? My sister has done it and it has worked great for her but she lives in Georgia and I'm in Ohio. I'm just skeptic...
Answers
- Oh, you'll lose 20 pounds. Then you'll go back to eating like normal, and they and more will come back. I would not listen to someone currently on the diet, if I were ...
- You will be losing muscle. The body is not intended to function on that many calories a day. The optimal ammount of calories for someone who is losing weight is 1200...
- I agree totally with Diane. It may work, but your body will rebound as soon as you stop the diet and gain back more than you started with. It's dangerous to deprive ...
Has Anyone Tried the hCG Diet Protocol?
Asked by J.S. from Boise
on October 27, 2009
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I'm looking at trying the hCG diet protocol - hormone injections plus very low calorie diet, monitored by my dr. Has anyone done this before or know about it? Please...
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- My husband and his brother both lost 50 pounds. It took my bro in law 3 months of hcg diet (including 40 days on 500 calories a day). It took my husband 5 months. H...
- Be extremely leery with anything that messes with hormones. Hormones are extremely delicate and cause SERIOUS health problems when out of wak. Just because it is a nat...
- I have heard a little about the diet. My husband worked with a man whose wife was on the diet, but to be honest I don't know a whole lot about it. But what I do know i...
Doing the HCG Diet -- Need Some Encouragement
Asked by P.:. from Phoenix
on May 26, 2010
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Hi Mamas! It's the end of my second day of the HCG diet, 5th day of the HCG, 2nd day of the low cal diet. I am very fatigued and am struggling to make it to the 500 c...
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- Did you have your Thyroid checked before you started on the diet? I know that if you have some underlying issues with blood chemistries the HCG diet won't work for yo...
- I am really not a fan of this diet. I have heard mulitple accounts of people (primarily women) who have severely wacked their hormones out of balance because of the H...
- 500 calories is extremely low, how long do you have to be that low? (I'm not familiar with the ins and outs of this diet but have a friend that is doing it) My adv...
Who Is Right? (Nutrition-diet Question)
Asked by Y.C. from New York
on August 15, 2010
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So I have being trying to lose my last 10...maybe 13 pounds of after baby fat.
But I am having a real hard time staying away for some bad foods (candy, pizza, cookies...
Answers
- 350 calories (50 X 7 = 350) is still 350 calories no matter what you ate to add up to that. A time released protein drink? Digestion happens all along your digestive...
- Why would you drink a protein shake at night? Secondly, if you want to gain weight, try a protein shake. It's designed to "fill the gaps" for when you cannot eat rea...
- The bottom line with weightloss is a simple equation- how many colories you eat and how many calories you burn. Your 7 cookies would be worth 350 calories- whereas...
Seeking Diet Help!!
Asked by R.F. from Los Angeles
on August 12, 2008
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Hello! Is there anyone out there who could give me a lead on a good weightloss supplement? I don't know what else to do. I need to lose 15 pounds. It used to be so...
Answers
- If your lookin' for a quick fix, I'm sure anything over the counter will do. I've done the Green Tea, Hydroxycut, ect. But if you want to change your weight and over a...
- I'm not familiar with any supplements for dieting, but try cutting out "starches." NOT carbs... but starches. Complex carbs are fine...but it's the simple refined st...
- Maybe you are not eating enough!!! I was eating very little and exercising heavily a few years ago and was still gaining weight. I went on the Atkins diet and lost 1...
Trying to Lose weight...STILL!!!!!
Asked by B.L. from Missoula
on August 12, 2011
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I cannot seem to drop a pound. I exercised and held my calories at 1500 a day for 3 months and NOTHING!!! Since then I have exercised but not as much as I use to...but...
Answers
- Please, no diet pills. Too many long term heart issues! Have you tried weight watchers, Worked really well for me, when i stuck to it. You may also need to cut out a...
- This is a healthy, efficient, & effective way to lose weight. DRINK WATER ON EMPTY STOMACH It is popular in Japan today to drink water immediately after waking up ...
- Do you know what your thyroid numbers were? If has been 3 months I would ask for a thyroid retest, if you are really eating low cal you should be losing. I had ext...
