Yoga
Results 181-190 from 4,723 articles
Need Exercises to Improve the Glutes!
Asked by J.M. from Boston
on March 18, 2011
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Baby weight is gone but rear is flat n flabby. I do squats, kickboxing, yoga but need a lift! Ideas?
Answers
- More squats with weight! Make sure you're using very proper form and get an 18 or 20 lb kettle bell or weight. Hold it with both hands, squeeze ypur glutes hard and re...
- If those exercises aren't doing it, you might try the elliptical or exercise bike. The combo of aerobic and leg-intensive exercises will help. Also, consider doing som...
- take an exercise ball and lay flat on your back with you feet up on the ball (it may be easier to put the ball against a wall so it doesn't roll away). With your feet ...
Prenatal Yoga/pilates?
Asked by S.M. from Dallas
on December 2, 2010
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Can any of you suggest a good prenatal yoga or pilates DVD? Did you guys go to yoga/pilates classes? I am just wondering what the best way to stay fit while pregnant a...
Answers
- I absolutely loved Shiva Rea's prenatal yoga DVD. It calmed my nerves when pregnancy craziness threatened to overtake me. http://www.amazon.com/Prenatal-Yoga-Shiva...
- I used Prenatal yoga with Shiva Rea in addition to my regular work outs with my previous pregnancy. I am currently pregnant and am doing the same work out I had done ...
- I like Priscilla's Yoga Stretch. She has a prenatal DVD. She is on PBS early in the a.m., so you can check that out ebfreo you spend any $. I only hope to look half...
What Do You Wear to the Fitness Center ???
Asked by D.C. from Dallas
on October 29, 2010
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Yes, it might be a stupid question, but I'm wondering if it's smarter to wear yoga pants and a t-shirt, shorts and a t-shirt, or rather a tank top, a jacket ???
Wha...
Activities for Mommy and Baby?
Asked by K.F. from Washington DC
on February 28, 2008
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Anyone in Baltimore know of activities (parent groups, swimming, yoga classes) offered in Baltimore? Just trying to figure out if i need to start something or where I ...
Answers
- I usually go on Wednesdays with (or without if we're running late) a small group from Holy Cross parish over to the Enoch Pratt library on Light St (if you're somewher...
- They just opened a Gymboree in Knottingham! they do all ages!
- You have a lot of stuff to do.. Gymboree classes, meadowbrook offers swimming classes, the library offers mommy and me reading time, the mall offers morning activites ...
Mommy and Me
Asked by W.W. from Dallas
on May 5, 2008
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I am trying to find classes or activities to do with my now 2 month old. I would love to do like a yoga and baby class or something like that. Does anyone have any s...
Answers
- There is Little Gym in Rowlett. Classes start at 4 mos. but right now there is a 3 mo. old baby in our class so maybe you could talk to them and see if you could try ...
- Check out Stroller Strides. It's a great workout for you and your baby can come along, too. The kids are entertained by songs, games, etc. They are located all over...
- PlayWisely classes start at 4 months and they are awesome. You can get more info at www.playwisely.com. There are several locations available in the Dallas area.
What Is Your Favorite Exercise Video?
Asked by K.N. from Los Angeles
on August 10, 2010
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I need to resume exercising and would love to find a home exercise video. I'd like something very aerobic (no yoga or pilates) that is also fun, preferably with music...
Answers
- Dear K., Yes we have to get back in shape in this case what better than Jane Fonda She is really to good and you will have a great time watching and doing the aero...
- I like the Walk Away the Pounds with Leslie Samsone.
- If you have cable and Tivo or DVR, try the Fitness Channel. It has multiple workout shows and you can record several of them to find out which one(s) you like, then y...
Prenatal Excercise
Asked by C.L. from Dallas
on April 21, 2010
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Ii live in Corinth TX and am 5 months pregnant. i would like to join a group to exercise with, whether it be yoga or walking. If anyone knows of any groups please let ...
Answers
- Hey! I also live in Corinth and have been working put at lady of America. They have great classes and offer a boot camp(once the baby comes).
- Hey I live in Corinth! I'm only 7 weeks along, so it'll be a while before I can do yoga. There is also a place in Coppell called Studio 108 (on macarthur, i think) tha...
- My favorite prenatal exercise was water aerobics. The women I exercised with became friends and we looked for each other every week. I'd look at your local rec cente...
Workout Routine During Pregnancy
Asked by K. from Chicago
on October 27, 2006
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I was wondering if anyone can recommend a good workout routine during my pregnancy. I am currently pregnant with my third child and it seems no matter how strict of a ...
Answers
- You could consider a prenatal water aerobics class. I'm not sure where you're located, but I know there is one at Good Samaritan Hospital's workout facility (Downers G...
- Yoga is great. I was advised not to do Pilates during pregnancy and post-partum. Of course, walking is good. I had the most success using an eliptical trainer. Amy
- After attending pre-natal Yoga classes at Sweet Pea in the City, they recommended I try "Yoga for Pregnancy" by Colette Crawford ( a former labor and delivery nurse). ...
Fitness Videos
Asked by J.T. from Phoenix
on February 20, 2009
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Hi, I was hoping someone has purchased a video for prenatal yoga or some sort of stretching exercise to do while pregnant. I have been trying to blog and search on o...
Answers
- Add another check mark for Crunch Fitness' Yoga Mama. I found the workout relaxing and energizing...even on those days I couldn't believe I was able to get out of bed...
- I have a video that I purchased when I was pregnant with my kids, its a fitness video, I believe called YOGA Mama you can have it if you want just give me a call and l...
- Shiva Rae has a prenatal video, I've studied with her and trust her experience.
Preschool Exercise/yoga DVD Needed
Asked by R.U. from Las Vegas
on August 3, 2009
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Do you have any Mommy-and-me-type exercise or yoga DVDs that you have used with your kids? My high-energy daughter needs to burn off some of that energy. When it's t...
Answers
- Check out www.kidvision.net. She has some wonderful CDs and DVDs for kids' yoga. Regards, L. www.OffRampPublishing.com
- Hi Reneem Full time mom is the best job in the world in my opinion. When my daughter was little she loved to do the Richard Simmons video's with me, she's 20 now and ...
- Hi R., My company makes exercise video for kids and adults. Tony Horton, creator of P90X and 10 Minute Trainer and Shawn T creator of Hip Hop ABs and Insanity, both...
