Yoga

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Can Someone with Limited Motion Do Yoga?

Asked by A.L. from Phoenix on June 3, 2008 - I am interested in doing Yoga for the relaxation benefits and also as a work out. I have had my right hip replaced twice so I do have limited motion. Would yoga be r...

Beginning Yoga

Asked by T. from Detroit on August 5, 2013 - Can anyone recommend a good Beginners Yoga DVD? I am not very flexible but heard Yoga is good for stretching and relieving tension in the neck and shoulders. I want ...
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