Weight Watchers
Results 171-180 from 1,651 articles
Dieting and Frustrated
Asked by R.R. from Los Angeles
on February 22, 2009
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Hi Moms... I started Weight Watchers about 5 weeks ago and have lost 7 lbs total. I'm following it to a tee and I do some form of exercise almost every day. I do pilat...
Answers
- I am using this: www.providia.com/makeover. When you buy the kit, there's a bit of work to do, so set aside 2-3 hours just to go over the whole kit. I've been prett...
- It sounds like you're on the right path. Have you tried stroller strides? Great community orf Mothers and I hear women really lose the baby weight. If you want recip...
- Hi R., I too am with Weight Watchers. I know for me I must, must, must exercise. I have to at least walk for 30 mins. and at least 30 minutes of cardio/weights. It...
Weight Loss Help
Asked by H.D. from Dallas
on February 11, 2008
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Okay, mommas. I am starting to get frustrated. I want to start trying to have another baby after Christmas. I had some complications with my first pregnancy with my bl...
Answers
- I 2nd Alli pills with the Weight Watchers. But WW should be working really well... but if it isn't just try mixing it up 1 day a week with a different food program......
- Be patient with yourself and be sure to measure your inches every month; don't just use the scale as a measure of how you're doing. Remember, muscle weighs more than ...
- My baby's father was a personal trainer... He trained me after I had our son. The trick is to do your weight training first. Then do your cardio for about 45-60 mins. ...
Zumba or Other Good Work Out Videos
Asked by C.M. from Los Angeles
on September 13, 2010
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So, I have been interested in the zumba videos, but I seriously can not dance. I never have been able to. In high school I was the wall flower. I would hide at dances ...
Answers
- I used sparkpeople.com to lose 20 pounds. The nutrition tracker & fitness tracker really kept me on track. And, it's FREE. Good luck :)
- I haven't tried Zumba but my guess is, as with a lot of the "dance" type classes and videos that although they are fun and get you moving that they probably do not get...
- I love love the Brazil Butt Lift videos. They are fun, very effective and the trainer is a hottie. lol
Losing Weight
Asked by A.F. from New York
on April 7, 2010
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My question is how many moms find it necessary to be a certain weight in order to feel good about themselves. I am always struggling to follow Weight Watchers. I join ...
Answers
- Losing weight will not make your life any happier or easier. Even when you lose the weight all the same stressors will be there. Some of us even turn to food when st...
- Hi A., Losing weight in and of itself will not make you any happier. However, there is a component to being healthy that will. Our body is chemically based and if w...
- After I had my son, I joined Sparkpeople.com. It is completely free to join and they have tons of advice and support teams you can connect with. What I found most us...
Looking for an Exercise Video to Enhance Diet Changes
Asked by M.C. from Providence
on June 30, 2009
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I have recently joined weight watchers and have been doing well, I am down 11 pounds in about 10 weeks. It started off great, 5 pounds, then 3, and now I am averaging...
Answers
- I really like the 30 day shred. It's tougher than you think, but we can do anything for 20 minutes (just consider like sitting through a tantrum!) The movements are ea...
- Check out your local library. You could "rent " them for free. See what ones you may like that way. If you're a tag sale person you may be able to find some that way t...
- You should try The Biggest Loser Workout, Cardio Max DVD. I got mine at Books-A-Million and there are three levels of workouts. I'm still on the first one, but it's ...
Questions About Jenny Craig
Asked by C.H. from Tampa
on July 7, 2008
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Have any of you ever tried Jenny Craig to lose weight?? I have tried Weight Watchers (and lost weight), but I absolutely loathe cooking. My husband does almost all o...
Answers
- Hi C., If WW worked for you why not stick with it and buy the WW meals? That way you have the flexibility to eat at restaurants and eat what your husband makes etc......
- I'm a weight loss coach, and I can tell you it will be very difficult for you to lose weight and keep it off without eating fruits and veggies. I've never personally ...
- I've used Jenny Craig successfully before having children and used it briefly between my two most recent pregnancies, but stopped because I became pregnant again very ...
Hypothyroid - Taking Meds for 2 Years but STILL Have Bad Symptoms....
Asked by D.C. from Chicago
on October 22, 2009
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I was diagnosed with an underactive thyroid 2 years ago after my son was born. I've been taking Synthroid (levothyroxine) now the whole time. Each time I go for a bl...
Answers
- Hi D.: I was diagnosed as hypothyroid 5 months after having my son. Within a month, I had gained (UGH) 15 pounds because my thyroid was so underactive. I went on sy...
- Hi I am in the same situation...You need find one doctor understand how you feel...read this book is very good and help you understand you thyroid : The Thyroid Soluti...
- D. - yes, you must find a GOOD endocrinologist. Here's what happened to me. I was trying to get pg and my TSH was supposedly in the "normal range" which was under 5 (t...
Weight Struggles
Asked by A.F. from New York
on September 13, 2012
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I have struggled with weight all my life but everyday I say I'm going to stop overeating sweets and I don't. I have a daughter who is three and a half. My husband and ...
Answers
- What works for me is a couple things - first, I don't bring the food into the house then I won't be tempted. Second, if you're one for fast food, think about how much...
- The worst thing you can do is deny yourself. Yes you do need to cut back on the sweets, but not deny yourself completely. I have found the best thing to do is to find ...
- Do you like dark chocolate? Could you forgo other sweets during the day if you knew that at the end of the day you could have a delicious decadent square of dark choc...
What Are Your Techniques for Sticking to a New Eating Plan?
Asked by S.A. from Chicago
on October 22, 2011
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Hello!
I need to lose about 50-60 lbs. I fail miserably every time I try to get started. I am the queen of excuses for why I can't stick to a healthier lifestyle....
Answers
- Eat every 3 hours. After doing this for ages, I just split my meals. In the beginning, eat a big first meal, and *make* yourself eat again 3 hours later (you won't...
- accountablility is really the key. find the modivation partner and do it together. Find a book you both like and follow it for a year. I am a big fan of weight watc...
- I put reminders everywhere in the house and in my car saying that I need to lose weight. I was trying to lose my postpartum belly because it just wouldnt shrink at all...
Weight Loss Ideas
Asked by M.S. from Salt Lake City
on April 1, 2008
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I have tried every kind of diet possible. (cleasing detox, weight watchers, curves, ect....) I just seem to get bored with workouts and can't seem to know exactley how...
Answers
- M., I totaly know what you mean! I have not tried this, but my mom is 5'1' on a good day and struggled with her weight for a while now, recently she found out her ...
- Can I say I lost 22lbs in December. I got bronchitis, which is not the way to go, but I didn't snack after 6pm when I was sick, which is something I did a lot. After ...
- can you hire a personal trainer?
