Weight Management: Philips

Diets & Exercise

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40 answers

What Did You Do to Take the Weight Off

I am a 32 yr old SAHM. Currently I weigh in at 165.4 lbs and am 5'1". I have started working out and wanted to know what everyone else does in the form of exercise. I work-out a minimum of an hour at least 5 days a week. Usually I stick to the Cross Ramp trainer, cycling, and a cool down of walking the indoor track until my heart rate comes down.

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Do You Exercise?

Why or why not? If you do exercise, what do you do? If you don't...

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40 answers

What Did You Do to Take the Weight Off

I am a 32 yr old SAHM. Currently I weigh in at 165.4 lbs and am 5'1". I have started working out and wanted to know what everyone else does in the form of exercise. I work-out a minimum of an hour at least 5 days a week. Usually I stick to the Cross Ramp trainer, cycling, and a cool down of walking the indoor track until my heart rate comes down.