Weight Gain: South Beach
Results 1-10 from 126 articles
Has Anyone Been Successful with South Beach Diet
Asked by T.T. from Indianapolis
on October 29, 2008
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I have a bunch of weight to loose, my goal is 75 pounds, BMI chart says more… It has been suggested that I try South Beach. I’m concerned b/c I am a picky eater (n...
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- SSSOOOO........did you try the South Beach Diet?? I've had clients who've been very successful with it. I'm a personal trainer and have been for over 30 years.
- I have a friend in the Indianapolis area who has a really great (not too expensive) program that I would highly suggest. There is a ton of Research behind it. It's ab...
- Hi T., I will be happy to help you. I was a "professional dieter" and realize now that diets are not the answer. I conduct Weight Loss Challenges in my area and teach...
Help Please!! Jenny Craig Vs. Weight Watchers Vs. South Beach Diet??
Asked by Y.D. from Santa Barbara
on January 10, 2009
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Hello to you all!! I gave birth to my lovely little angel 4 months ago on September 1st, she weighed in at 9lbs 4oz 22in long. Throughout the pregnancy I gained 60 pou...
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- Weight Watchers worked best for me. You eat real food with no restrictions and you learn about proper food choices and portion control. However, Weight Watchers is not...
- It is not safe to diet while breastfeeding. It is important to eat healthy and drink lots of water.
- I lost all my pregnancy weight and then some doing the lactating weight watchers. Most important is the maintanence once you lose. and be easy on yourself.
Weight Gain
Asked by T.M. from Cheyenne
on October 21, 2010
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I am 24 and i have had 2 boys and i have also had my tubes tied i have a sit down job in a call center and im always tired i do a lot of walking around and playing wit...
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- I started losing weight using the South Beach Diet. I didn't realize how out of control I let the carbs get. I decided to lose some weight before I could start serio...
- I think that if you got up and walked, you would no longer be too tired to walk! I know, easier said than done as I sit on my butt writing this. But I do always feel...
- Try getting a rebounder trampoline. Then you can exercise while watching tv at night if that is what you do in the evenings. Otherwise get out and walk with your kids ...
Need Tips to Gain Weight
Asked by T.D. from Anchorage
on January 28, 2009
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Ok,I have a hard time gaining weight, I know that is not a cry over issue, but the problem is years ago, i was going through such a rough patch and by the end i was un...
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- I can empathize. I had a hard time gaining weight for years but it never got to be a serious problem. My Mother-in-law's doctor advised her to drink a bottle of Ensu...
- Hi T.- Well I saw your posting the other day but didnt reply. Just now i was doing some research on yogurt and i found thise website showing all the "healthy food...
- Hi T., I can relate! I also have a fast metabolism, and while I haven't lost weight in a while, I do need to eat well to keep it on. I would suggest eating almonds...
Weight
Asked by A.E. from Amarillo
on July 15, 2008
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im 21 years old so you think loosing weight would be fairly easy...but its like no matter what i do i just gain......i am bigger now that i was when i was pregnant.......
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- Hi A., There was a news special a few weeks ago that they've compared low fat/calorie to low carb and found that low carb works better. I've had several friends who ...
- Good morning A.. I am 36 years old (yesterday - my birthday:). I have three sons (20, 15, 13). When I was younger I was very skinny. After having my 1st son I was ...
- I have two fairly easy things that I have done that really helped me. First is to keep a journal of everything you eat and drink. It is really eye opening when you rea...
Exercise / Weight Loss During Pregnancy
Asked by T.R. from New York
on February 10, 2008
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I recently joined Curves and then found out we are pregnant with our third child. I was in the process of losing the last 20 lbs from my last pregnancy and would like...
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- First check with your dr to make sure it's safe for you to be exercising. I know that walking is the safest and great way for both you and your unborn baby. Asd your d...
- Hi!!! I went to the gym throughout my pregnanacy. I belong to Lucille Roberts. The trainers have knowledge about exercising during pregnancy. I wore a heart monito...
- You should not exercise more than you did before pregnancy but walking is great if you weren't doing anything. So is swimming. Don't try to loose any weight. If you ea...
Weight
Asked by K.H. from Nashville
on September 17, 2009
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I am having a hard time losing weight. I have 3 kids and am now done. Lol! I really want to focus on losing the weight I gained with all three of them. I have 60 lbs. ...
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- Hello K.: I can totally enter in to your dilemma of trying to lose weight....it's not easy being the Mom, looking after everyone else and LAST but not least....look a...
- Hi K., I am so like you in many ways! I was afraid to join a gym for the same reason as you. It took a lot to get me into 1 again even though I used to go all the...
- if you want a quick fix ignore this reply. if you want a slow process that will make it stay off read on. I lost 35lbsin q year. I eat what i wanted but in proportion....
Need Help Getting Rid of Pregnancy Weight
Asked by W.F. from Pittsburgh
on January 12, 2007
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I'm getting frustrated because my pregnancy weight is harder to lose than I had imagined. I was careful to not gain too much while pregnant, but 6 months post partum, ...
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- I feel your pain! You are doing so much better than I am losing the weight so pat yourself on the back. I have always struggled with weight but was a size 4/6 before p...
- Weight Watchers worked for me, but you will probably always have a little extra skin. If you don't have time to go to meetings you can join on-line.
- You said your baby is only 6 months?? They say at least give your self 9 months to loose the weight. It took you nine months to put it on!! But my one OB told me that ...
Am I Trying to Lose My Pregnancy Weight to Soon?
Asked by T.D. from Rochester
on December 9, 2007
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I gained almost 50 Ibs during my 41 weeks of pregnancy (yes I went a week over :-(), which was way more then I would have like to gain, but I was extremely swollen. A...
Answers
- Join the Wyckoff YMCA's pre & post-natal community. Network & socialize with new & expecting moms. Exercise including, yoga, baby & me aquacize, deepwater for ju...
- There really isn't a set time of when the weight comes off. Every woman is different. And breast feeding also causes you to hold onto a little extra weight. I usual...
- Hi T., You just had a baby 2 months ago-CONGRATULATIONS!! Now stop being hard on yourself. Your body just went through a very traumatic experience and it needs TI...
Weight Loss
Asked by J.H. from Nashville
on March 26, 2009
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I need some help. I am over weight and have high BP. I have walked 3 to 4 miles a day for over 4 months, 4 to 6 times a week. I watch what I eat and make healthy choic...
Answers
- J., I am a 37 year old SAHM with a 19 month old son. During pregnancy, I gained 60 pounds that HAD TO come off after birth. Due to a c-section, this had to wait 8...
- J., I hear your frustration! Your body is too accustomed to walking and will not respond. You need to strength train. The more muscle you have, the more calories you w...
- Hi J., I have not had a chance to review everyone's responses so I am sorry if I repeat. I would take the following steps: 1. Keep a food journal, loosing wei...
