Tween: Weight Watchers
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13 Year Old Daughter
Asked by D.S. from Wichita
on May 14, 2008
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my 13 year old daughter is very over weight (179) and I can't figure out how to help her I have a feeling she's sneaking food. Do you have any suggestions.
Answers
- Hi D. - I have a couple ideas for you to consider. I like the suggestions of the walking videos and doing something together. I think that it is always more fun to ...
- I think the family walking idea is a good one. It gives everyone some exercise without singling your daughter out. If she wants something more that she can do herself,...
- As someone who ate their way thru puberty, I can share that weight and food have been an issue since. Or at least in my mind. Looking at past pictures of myself in HS,...
Seeking Mom's Advice on Dieting for a 14 Year Old.
Asked by L.S. from Charleston
on April 3, 2007
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My daughter is 14 and her weight is 175pds .She is so depressed about her weight but i have no idea on how to help her lose the weight..anyone one that has any ideas o...
Answers
- Hi L., First of all, I would start (like other moms said here) with not buying junk food, and not cooking with too much fat. Basically, no french fries, no chip pot...
- Hey L., I am a school nurse and I can tell you that since your daughter is only 14, her doctor would appreciate regulating her diet more than you. Not that you would...
- Make it a family goal, and not just something that your daughter does. Eating healthy and staying active benefits everyone, including those who are not overweight. Y...
11 Year Old Daughter Worried About Weight
Asked by K.M. from Wichita
on April 15, 2008
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I have an 11 year old daughter who is trying to diet. She thinks she is fat, she is far from it. She had a couple of girls pick on her at school and now she doesn't ...
Answers
- Implement healthy eating habits by maybe changing the menu at dinner time. Try to get the whole family involved in eating healthier but explain to her some of the con...
- Definitely keep an eye on her. While she's only 11 now, if the behavior continues and there's no intervention the situation could become serious, if not dire. Talk...
- Dear K., Since you are a single parent and your daughter is 11, she can plan meals to help out. She can go to the internet to food pyramid.gov or even send away for ...
Need Nutritious Snacks and Meal Ideas for Growing 12 Year Old Boy
Asked by J.J. from Pocatello
on June 17, 2009
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Hello! I have a big and tall barely 12 year old son. He is 5'6" amd 196 lbs. We recently took him to the doctor for a scout physical and 7th grade immunizations. The d...
Answers
- Hi J.. A great alternative to soda is 1/2 juice with 1/2 seltzer water, sparkling water or club soda. I do this for my kids birthday parties as a special treat. T...
- The Walmart brand of crystal light is cheap and delicious. Tastes better than Kool-aid I think.
- I am reading a great book called Healthy for Life by Dr. Ray Strand. In a nut shell, Americans eat way too much processed food and sugar. He goes by the glycemic i...
I Have a 13 Year Old That Needs to Lose Weight...
Asked by L.G. from Pittsburgh
on May 13, 2007
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I have a great kid and he wants to play football through high school. but right now he is overweight and I do worry for him. not only does he have asthma, but I worry ...
Answers
- Check out allrecipes.com. They've got a TON of recipes on there that are healthy and delicious- lots of stuff that's specifically kid friendly. Try to keep him o...
- I dont have kids that age, but have a stocky 3 year old and could see the same thing happening to her. I also struggle with my weight. Basically, I dont have sweets i...
- I agree with start getting him involved in "practicing for football". Maybe get a ball so him and his friends can get some games going..cause calories vs calories bur...
Weight Gain in My 9yoG
Asked by J.S. from San Antonio
on February 5, 2011
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My husband and I have noticed that my 9 y.o. daughter has been gaining weight lately. She is also starting to look really flabby. We don't say anything to her about it...
Answers
- I agree with Julia and Mallory's post re: food intake. My two cents... My 12daughter is a couch potato but we just got her the game Just Dance and Just Dance 2 for ...
- I would just like to add that I remember being that age and I was always hungry! I was also a very active kid, though, always riding bikes, playing outside, going on w...
- Just a suggestion, in our house we have a 30 minute rule (wait 30 minutes before taking seconds) Often times it takes that much time for the signal that you are full ...
My Daughter Is Having Issues with Weight and Her Self Esteem...
Asked by L.T. from Portland
on June 8, 2009
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I have posted on here before and it was very helpful, so thought I'd give it a try again.
My 10 year old (going on 11 next month) is so concerned with her weight and ...
Answers
- Let her know she has the power to change how she feels about herself, it is her choice and the conscious choices she has been making are what make her feel the way she...
- I struggled with eating disorders in my youth also, but in the teen years. But, from what you have written here, it sounds like you are doing all the right things. It...
- Have you had this discussion with her doctor. How many calories should she be eating in a day. How many grams of fat should she be having. Get a calorie book and ke...
Recommendations for Good Workout Music
Asked by K.B. from Houston
on January 9, 2009
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Hi Ladies-
As part of my New Year's changes I am trying to get healthy. I've joined Weight Watchers and started exercising daily. In an effort to support me, my l...
Answers
- Now, I don't know what your musical taste is, but I discovered years ago that I love to work out to "Purple Rain" by Prince. It's got the perfect mix of high energy a...
- Hey K., Congrats on your committment to getting healty for YOU! I, too, am a Weight Watcher! I am a Lifetime Member and I absolutely LOVE this program! Good luck a...
- my current faves are: addicted to love, robert palmer jane, starship life is a highway, tom cochran love shack, B52s Low, flo-rida ojos asi, shakira paralyzer, ...
Need Advice >>Please Help Me decide>>>>Kids Fun Fitness Center?
Asked by G.M. from Phoenix
on February 20, 2008
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Hi Everyone,
I just love this site. I think this is so Awesome for women to have place to talk to one another!
Anyway I need some serious advise! Do any of ...
Answers
- Sounds like a fabulouse idea! T. www.spaescapescottsdale.com
- I'd like to know more about this place...Where will it be? What is it's name and rates?
- I think you have a good idea. Some market research will tell you if your area will support this. However, in order to succeed, you will need to improve your communicat...
Siblings Caught Kissing
Asked by D.C. from Lansing
on January 4, 2009
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My almost 11 year old was caught kissing her 8 year old brother in an unbrotherly manner while they were watching TV in another room. They were both told that this is...
Answers
- I would definitely monitor the 11 year old. It's unacceptable at her age with whoever, but she shouldn't be confusing an 8 year old either. I would say take her asid...
- Some kids at this age are just exploring, others have trouble with impulse control. If it is impulse control, it needs to be treated by a counselor. Keep a close eye...
- Hi D.. I wouldn't jump to the conclusion that she needs therapy. She is preteen, and this is an age where kids often explore. You need to determine if it was just i...
