TV & Videos: South Beach
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Has Anyone Tried South Beach Diet or Any Diet That Works Well with Out Starving
Asked by P.M. from Los Angeles
on April 18, 2008
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Hi There,
I am trying to find a diet program that I have not tried. I have done it all. I don't like counting calories. I don't like eating packaged foods. How is S...
Answers
- My personal advice: forget diets. They don't work, and if they do, it's usually only temporary. Being healthy is a lifestyle you have to commit to. Exercise, make ...
- P., I've done weight watchers. I lost 60lbs after college and was able to maintain no problem. The minute my twins turned 3 months, I returned to lose the baby weigh...
- I have seen wonders with a small breakfast, small lunch and no dinner. Takes will power, but each day it pays off! You eat fresh foods the way you like, buy nothing...
Any Good Excercise DVD?
Asked by T.K. from Los Angeles
on June 16, 2009
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Hello Ladies,
Has anyone tried any great workout dvd? If so can you please recommed me some, I have a treadmill and I just started working out for 30 min a day ( Br...
Answers
- I LOVE LOVE LOVE "The 30 day Shred" exercise dvd by Jillian Michaels (She's the tough fitness instructor for the hit TV show THE BIGGEST LOSER" It's short and sweet a...
- I know you are looking for a DVD, so this may not be doable for you but I thought I would let you know about a class we just started taking in Encinitas. Boogie Boxin...
- If were working out before I would recommend anything by Jillian Michaels. It's tough though and she does a lot of jumping which if your pelvic floor isn't strong enou...
Best Plan to Loose Weight/eat Healthy
Asked by B. from Chicago
on May 15, 2009
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Hi,
I am looking for a way to learn to eat healthier and loose weight. I am considering Jenny Craig, Weight Watchers, the South Beach Diet, the Sonoma Diet, or goi...
Answers
- Go see the nutritionist first - most definitely! The nutritionist will be able to determine how many calories you should be eating, educate you about healthy food cho...
- I went to the Nutrition Clinic in Arlington Heights with Dr. Gupta. They have a nutritionist there, they give you a meal plan, tell you how many calories per day you c...
- I am doing the Eat Clean Diet. Bought the book at Barnes and Nobles. IT is awesome. I lost 4 lbs in about 2 weeks. I am not wanting to really lose weight, just tone. S...
Weight Loss
Asked by E.L. from Los Angeles
on April 1, 2008
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Help...I need some wieght loss tricks. I am 5'6" but I look about 175. I have been working out walking/jogging most days of the week and lifting weights for strengt...
Answers
- I would highly recommend Weight Watchers. I am 5'6" and was 192 & am now 147! I'm thinner than I was before I got pregnant! Anyway, I had never been a successful di...
- First off you say you do not eat much. Define "you do not eat much"? Do you know how many calories a day you are supposed to have? Do you know how many calories a d...
- Hi E., I am a nutritionist and I would love to help you. You can email me any time and we can do a free analysis to see what you are currently doing and see there ...
Belly Flab :( Is There Hope?
Asked by 3.B. from Huntington
on January 3, 2012
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My baby is 16 months or so. And while I am down to a REALLY good weight, the belly.........
I am 5'3 and about 130 lbs. I am happy with myself except for my stomach...
Answers
- check out dr oz show today. it appears they are discussing this very topic best of luck
- First of all congrats on being 5'3 and 130. I am 5'3 and 165 so I look like an umpa lumpa (working on that). Anyway, it's hard to say whether or not you will lose yo...
- Radical weight loss solution. Eat more, drink more. (just do it differently). Split your meals in half, and eat 6 times a day+ times a day, plus add more healthy f...
Help with Sugar Addiction!
Asked by H.P. from Springfield
on July 22, 2010
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Hey fellow mamas who've found success with a weight loss regime that works! I seem to have contracted a sugar addiction since I started having kids. Maybe it was the p...
Answers
- This might sound stupid, but I recently discovered that my chocolate craving feels a lot like my water craving. But when I think about the two things I always opt for...
- The best way that I control my addiction to sugar, sweets, sodas ..... is to NOT buy them. If they're not in the house, then I'm less likely to eat them. It'll b...
- This may sound silly, but do you get enough sleep? I ask because I *crave* sugar when I'm tired. Part of my weight loss plan was to try to force myself to go to be...
Working Out After the Baby.... When Did You Start What Did You Do?
Asked by J.A. from St. Louis
on May 19, 2011
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When did you start working out after your baby? Did it make a difference if it was baby #1 or baby #2?
I lost all my weight with my first, but while I have gained ...
Answers
- Right drank tons of water and walked everyday pretty much right after I got out of the hospital I started.
- I was young and lost the weight naturally with my 1st and gained it back over the years since! With my 2nd I was heavier and never did lose the weight though I did ...
- It definitley depends on your delivery and how you feel. I was able to work out about 2-3 weeks after each delivery. I am almost 7 months out right now and getting r...
Weight Loss HELP
Asked by K.S. from Cincinnati
on June 25, 2008
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I'm just curious.....I'm at my wits end with my weight....I have done everything I can even imagine.....Jenny Craig, Weight Watchers, Adkins, Eating barely nothing, cu...
Answers
- I have had the same issuses .I would suggest seeing a endo After many years of having a weight problem I finly seen a Endo he put me on a med that takes away all my...
- You have to want to do it and put your mind to it and think that it is not a diet but a change of life for the better for you. I know about stress. I have a daughter...
- Hi K. I'm sure you are well aware by now that it's actually not a "diet" it's a WAY OF LIFE! If I can help you change your life style and eating habits and you would...
Not Really Feeling ROMANTIC Anymore!!! :(
Asked by J.M. from Chicago
on April 20, 2011
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My fiance and I have been together for almost six years. In the beginning, we were crazy for each other... now however, I just can't seem to feel the same passion and...
Answers
- Your health is very important...What you put into your body can affect how you feel significantly. If you are on birth control pills, they can lower your sex drive so ...
- Oh my. I actually been feeling like this for a while now. I don't know what to do at the moment either...there's other things that are going on that may be adding to t...
- Oh goodness... I have been there. One thing I can tell you is that you need to tell him the truth. Not that he can't satisfy you, but that you are not satisfied with...
Help Losing Stubborn Weight
Asked by J.C. from Tuscaloosa
on March 8, 2007
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I have had a weight problem since my pregnancy with the twins. I went from a size 8 before pregnancy to a 16W afterwards. I gained 70 pounds and only lost about 20 aft...
Answers
- There are a few things you can do to help. First of all don't look at the scale it just lies to you. Well, not really but a scale should not tell you anything it shoul...
- J. C, Try going to www.sparkpeople.com it is a great free site that helps lose weight at a healthy pace. Jen My spark id is jennip1
- Hi J., My son is 3 and I am in the same boat as you. I have tried everything I know to try and I have about 40 lbs I need to lose. I don't eat alot and what I do eat i...
