Staying Motivated
Results 81-90 from 782 articles
Who Excersises at Home?
Asked by N.A. from Minneapolis
on September 27, 2011
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I need tips and motivation. I have a gym membership, but don't make it there enough to see results and I would really like to lose some weight and tone up. I am really...
Answers
- I tried gym memberships, but it's just not my thing. I've been exercising at home now since the end of December and rarely miss a day. The biggest help has been findin...
- I do Dance, Dance Revolution on the playstation. I also have a bench and some free weights but I currently have tendonitis in my hand so I can not grip the weights. ...
- ooh girl!! I feel your pain!! I work out with my Girl Friend and we push each other - no excuses unless we are sick - fever, vomiting, etc. because otherwise? we wo...
Have Never Been a Dieter
Asked by M.R. from Phoenix
on June 13, 2009
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I have been over weight for almost 4 years and i am ready to make that life time change. i love chocolate and sweets i emotional eat as well no good. i have been dieti...
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- It look's like you have had a lot of great advise. So I wasn't going to reply, until I realized I didn't see keeping a food journal mentioned. It's a great help! I al...
- Unfortunately, trimming your stomach is more diet related than exercise. You definitely need to do ab-work, but you have to trim the fat in order to see any results f...
- Have you ever looked into Transitions lifestyle system?
How to Get Started Exercising....
Asked by M.O. from Chicago
on June 4, 2012
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Okay....so I'm 36 and hardly exercised ever. I played sports until Junior year of high school when I had to get a job, but since then, its been downhill. I stayed pre...
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- Start with walking and do what you can. As far as machines most places have people there who can show you what to do. But again start slow. If you do too much too ...
- The thing that works best for me is to have a workout buddy or group. I started training for a 5k last spring with a group of ladies. I never would have finished the...
- You said you have a good diet plan in place, which eating right AND exercising is really the only way to get the weight off & keep it off. I've lost 58 lbs. with a die...
Weight Loss Pill?
Asked by S.B. from Little Rock
on December 24, 2008
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I am thinking about getting on a weight loss pill. I was considering adipex but my obgyn thinks that meridia would be better. She said it has no harmful side affects...
Answers
- Eating right and exercising is the lasting way to achieve weight loss. Those pills can have greater side effects than the one thing that it is supposed to "cure". Wh...
- My husband lost 100 lbs on Meridia over the course of a year. For him, it was a great option, as the doctor was also suggesting weight loss surgery. He had done vario...
- I highly recommend Weight Watchers!!! The weight stays off for a long time after you quit!
Excerise Question
Asked by V.M. from Erie
on March 17, 2011
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I could stand to lose 50 lbs, I don't work during the summer so i know i would have time to go to the gym etc. Right now i have no time or motivation to do it. so my...
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- I agree with you that yes you could work out during the summer but you will gain the weight back if you stop working out. Even if you cut your caloric intake you may ...
- Yes. I lost 17 lbs by counting calories and excersising. I did a moderate program of two three mile runs/ week and one alternative form of exercise (boogie board, h...
- I think I've been overweight my entire adult life and in my teens. I finally got the motivation this year 2 years after having kids. The weight loss needs to be grad...
Bikini Time ...
Asked by E.A. from Los Angeles
on April 26, 2012
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Hi Moms,
Im sure we all struggle with our weight, confidence, appearance at some point in time & well I will be turning the big 30 this summer & I really am looking ...
Answers
- Not sure when the party is, but if you have a solid 12 weeks you can really make a difference in that time. I am 5'3" and went from 128 to 120 in less than 12 weeks a...
- Happy Early Birthday!! That's all I've got . . .
- I know people who did the P90 workout. And they got results. But it is everyday and hard work. You gotta buy the DVD's or if you know someone who has it. You p...
Couch to 5 K
Asked by L.B. from Philadelphia
on May 26, 2009
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I am looking for motivation from other mom's who were able to get into shape. I have two young children, 1 and 2 y.o. and work full time. The madness of my daily lif...
Answers
- Dear L., as a mom of 2 boys, 13 months and 2 1/2 yr old, that works full time I feel your pain! Prior to children I was able to work out for as long and as often as I...
- I have been using www.nutrimirror.com . It has afood and exercise log. You type in what you have eaten for each day and what exercise you have done. Good luck
- Dear L. B, I don't know if my story will help to motivate you or not... ( I honestly feel no one else can motivate you, it must come from within!) This August wi...
Feeling So Discouraged with P90X and Weight Loss. Anyone Else Gone Through This
Asked by A.S. from Boca Raton
on February 25, 2011
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Hi mamas.
I am 41 years old, 5'3" and about 150 lbs. Without any real change in eating or exercise, over the last two years my weight has gone up about 10 lbs per ...
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- Hi, A., What you have to remember is that what may work for one person may not work for you! When I wanted to lose the extra forty pounds that I gained from being ...
- Firstly, congrats on doing something about it! :o) Keep up with it. It is difficult sometimes, but worth the perseverance. Remember, that muscle weighs more than...
- You don't mention how old your baby is. If under a year then your body will hold onto weight in case your baby needs it from you in the form of milk/fat etc. If older ...
I Need to Lose 30 lbs...please Help!!!
Asked by A.I. from Dallas
on June 24, 2008
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apparently my metabolism is not as high as it used to be and i eat worse and dont exercise as much....so i am starting to eat healthier and i need to exercise more...d...
Answers
- I don't know if you have all the cable channels but on channel 143 or fit tv, they have work-out shows on all day some are 1 hr. & some are 30 mins. they are actually...
- I liked the "Walk away the pounds" series. 1 mile, 2 miles, and 3 miles videos. I don't remember who they're by. It's a good series to get started with...maybe Ebay ha...
- I highly recommend Leslie Sansone's Walk Away the Pounds. I have the dvd's and LOVE them, now i just have to find something to motivate me regularly. That's a challeng...
Fat Camp
Asked by S.C. from San Francisco
on October 28, 2009
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Hello Mamas,
I am wondering if any of you lovely ladies have any experience with a fat camp/ fat farm/ weight-loss camp for adults. I am interested in going to one, ...
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- I am interested in hearing what you find out also. I heard about Camp La Jolla. It looks like half fitness and half lounging. I need the fitness and the healthy eating...
- I haven't heard of any, but am interested if anyone sends you some feedback.
- well i dont know if this helps but i know several people that have went on a pill called phentramine, even a Dr. that just had a baby......each lost about 15 pounds in...
