Starting Out: Infant
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Do You Exercise?
Asked by T.V. from New York
on February 28, 2012
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Why or why not?
If you do exercise, what do you do? If you don't exercise what would be a form of exercise that you think you would enjoy?
I exercise about five...
Answers
- This past year, I have started working out regularly at a gym. I'm proud that I've been going , consistently. I like the mix of people there, everyone is really nice, ...
- I first started exercising because I wanted to fit into some clothes. That's still nice, but I have other reasons now, too. As I get older I realize I will be a burd...
- Yes I exercise and have since my twenties (I am 45 now). Some people scrapbook for a hobby, I exercise. I enjoy it and try new things all the time. I like variety. ...
When to Exercise?
Asked by S.B. from Topeka
on May 30, 2009
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I am about 20 pounds overweight, due to having 3 kids and lack of self-control when it comes to eating. I really want to begin exercising. I start then stop, start t...
Answers
- The best time to exercise is first thing in the morning. If you live on or near base check to see if they have a child area at the base gym, where you can use the tre...
- Would your husband be up to exercising with you? You could even include the kids. I got a membership to the YMCA. They have a kidzone where I can take the kids whil...
- I am also about 25 over weight from having a baby, she is two months now and I am ready to exercise it off. Today I just signed up for Bikini Boot Camp. It is with Lin...
Fitness During Pregnancy
Asked by G.G. from Minneapolis
on May 10, 2010
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Is it possible to get in better shape during pregnancy? Please, do not read anything into the question....I'm NOT asking if it's ok to lose weight or diet......I just...
Answers
- I believe so. You can certainly do low impact aerobics and cardio (walking) which will improve your fitness and endurance!
- Hi G.! I'm pregnant with my second, and currently in the process of getting in better shape also! So far my "exercise" is playing at the park and climbing with my ...
- FYI: I found the more active I was in terms of fitness & muscle tone, the easier my births were, too!
Exercise in Pregnancy
Asked by L.R. from Boston
on July 4, 2009
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Hi all:
I have a question for all of you active moms out there. Currently, I'm almost 16 weeks pregnant. This is my second pregnancy and most of the morning sickn...
Answers
- Hey L., I agree with Carey S. You should speak with your doc first. I have to say, though, that what has been good for other moms, isn't necessarily what will be g...
- Hello and congrats! Before becoming pregnant I was VERY active, doing cardio every day and weights every other - I was very in shape. My doctor didn't have much to say...
- Hi L., if you have run marathons you know your body very well, but you are also able to shut its signals out (to survive the last 5 miles....). So use the first abi...
How Do You Fit Exercise In?
Asked by K.G. from San Francisco
on March 22, 2010
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I am desperatly trying to get rid of 30 pounds. I have lost only 5 pounds and 8 inches in the last 5 weeks. I'm getting discouraged. I have completely changed the way ...
Answers
- First off: 5lbs in 5 weeks & 8 inches is KILLER. Good job! and that's weight that will STAY off (and hopefully the 8 inches means you've actually lost a LOT more weigh...
- I have 3 kids and exercising at home just does not work for me , I go to a gym that has childcare. My eldest goes to school all day and my middle goes to preschool unt...
- I love Jillian Michaels (Biggest Loser) 30 Day Shred workout DVD. It's 30 min (warm up to cool down) and a great work out. It's 3 levels and when I went from level o...
Did You Exercise While Pregnant?
Asked by M.R. from Chicago
on April 29, 2009
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I've been on a great exercise program for about a year now that includes cardio and strength training 5 times a week. The cardio is usually a 3-5 mile jog or 30-60 mi...
Answers
- Not a bit - and loving it!
- I'm currently 23 weeks pregnant and I've continued boxing and kickboxing, which I've been doing for the past 2 years (I stopped sparring completely when I decided to t...
- Congratulations! With all three of my pregnancies, I walked, which is my preferred form of exercise. My friend would jog 4 miles on the treadmill a couple of t...
Diet, Exercise.....
Asked by A.B. from Chicago
on December 30, 2007
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Hi moms! I seem to be using this site a lot, I love it! So, I'm over weight and I've decided to lose some weight and get my body into better shape (my New Year's resol...
Answers
- A., I have used Denis Autins version of pilates. walmart's special,9 bucks. This is a great way to build strenght. I also walk slow at first at 246# then increased it ...
- Hi A., Here is my two cents. I am a huge believer in walking - in almost any weather. There is something about getting out in the fresh air that is so invigorating. ...
- A., I like beachbody products. www.beachbody.com I need to lose weight too. After I had my son, I did slim in 6 and lost 10 inches and felt great! Turbo Jam is a ...
Fitness
Asked by R.D. from San Francisco
on February 23, 2007
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I need some advice on how to lose my baby fat after a c-section. Lately I haven't had the motivation. After dealing with my 13-month old son I'm tired and burnt out. D...
Answers
- R., In a few weeks there classes for Stroller Strides will begin. It's a fitness based program that you can do with your son and meet other moms who are going thro...
- Hi R., I would love to help you get back on track. I been there, done that and know what you are going though. I would like to offer you a free nutrition and li...
- I gained a lot of weight with my pregnancy - I quit weighing in after 240... anyway - some things may help... Isagenix helped me a bit - I did it a few times... but u...
I Need a Way to Get More Exercise and Tone Up
Asked by A.F. from Burlington
on June 24, 2010
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Hello Mamas,
Ok, I have always been in great shape and felt good about my body. I hardly gained anything with my daughter and lost what I did gain within 6 weeks. ...
Answers
- Hi, After I had my son, I started with a treadmill and elliptical machine which I got locally at a great price on craig's list, after about 3months I felt like I ...
- I wore those tone up shoes around the house all winter and noticed that my calves and butt started to look better. Now, I am doing the insanity work out dvds. My kid...
- i do crunches and sometimes leg lifts when i finally get in bed at night watching tv. i know it breaks all the rules, but its the only way i can get it in. im so exhau...
Toddler Exercise Ideas
Asked by J.L. from Washington DC
on September 28, 2010
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I took my daughter to the pediatrician for her 3 year well visit and she is 90% for weight and 50% for height. My daughter has a HUGE appetite (she eats as much as I d...
Answers
- My son has always had a big appetite and at his 2 yr and 3 yr visit he was about the same as your girl, 90% weight and 25-50% height. Even though plenty of people com...
- this is what i hate about charts and percentages. they refer to huge groups in order to get an average and do not take individuals into consideration. if your daughter...
- It sounds like you probably already go for walks, a pool, a playground, etc. There are places like Gymboree and The Little Gym that have organized classes. Dance aro...
