South Beach: Child
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Has Anyone Tried South Beach Diet or Any Diet That Works Well with Out Starving
Asked by P.M. from Los Angeles
on April 18, 2008
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Hi There,
I am trying to find a diet program that I have not tried. I have done it all. I don't like counting calories. I don't like eating packaged foods. How is S...
Answers
- My personal advice: forget diets. They don't work, and if they do, it's usually only temporary. Being healthy is a lifestyle you have to commit to. Exercise, make ...
- P., I've done weight watchers. I lost 60lbs after college and was able to maintain no problem. The minute my twins turned 3 months, I returned to lose the baby weigh...
- I have seen wonders with a small breakfast, small lunch and no dinner. Takes will power, but each day it pays off! You eat fresh foods the way you like, buy nothing...
Help Please!! Jenny Craig Vs. Weight Watchers Vs. South Beach Diet??
Asked by Y.D. from Santa Barbara
on January 10, 2009
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Hello to you all!! I gave birth to my lovely little angel 4 months ago on September 1st, she weighed in at 9lbs 4oz 22in long. Throughout the pregnancy I gained 60 pou...
Answers
- Weight Watchers worked best for me. You eat real food with no restrictions and you learn about proper food choices and portion control. However, Weight Watchers is not...
- It is not safe to diet while breastfeeding. It is important to eat healthy and drink lots of water.
- I lost all my pregnancy weight and then some doing the lactating weight watchers. Most important is the maintanence once you lose. and be easy on yourself.
Healthy Restaurants?
Asked by P.R. from Orlando
on January 9, 2007
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My husband and I like to go out on a date once or twice a week. He is on the South Beach Diet--1st phase. What are some good health conscious restaurants for lunch an...
Answers
- Seasons 52 off of Sand Lake is nice and health conscious. All of the dishes are 450 calories or less. No bread is served with dinner. It is also has a great wine se...
- Pam, Texas D'Brazil on International Drive has an amazing Salad Bar as well as all you can eat different cuts of meat including beef,chicken and pork. This is the ...
- Hi Pam, I am not too sure about any info on healthy restaurants, but I noticed that you are a speech & language pathologist. I do have a question for you, if you d...
Best Plan to Loose Weight/eat Healthy
Asked by B. from Chicago
on May 15, 2009
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Hi,
I am looking for a way to learn to eat healthier and loose weight. I am considering Jenny Craig, Weight Watchers, the South Beach Diet, the Sonoma Diet, or goi...
Answers
- Go see the nutritionist first - most definitely! The nutritionist will be able to determine how many calories you should be eating, educate you about healthy food cho...
- I went to the Nutrition Clinic in Arlington Heights with Dr. Gupta. They have a nutritionist there, they give you a meal plan, tell you how many calories per day you c...
- I am doing the Eat Clean Diet. Bought the book at Barnes and Nobles. IT is awesome. I lost 4 lbs in about 2 weeks. I am not wanting to really lose weight, just tone. S...
Good Way to Lose Weight for Mom Who Is Still Nursing Her 1 Year Old?
Asked by M.B. from Seattle
on August 31, 2009
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I'm over 40, so I know it will be challenging. I've tried South Beach before and it worked, but not sure I'm ready to do that one again. The first phase is kind of bru...
Answers
- Hi M., You might try CINCH after nursing and Shaklee's regular protein now. Using Cinch after you finish nursing will not only help you lose weight but takes inche...
- Losing weight is very hard - even if you're not nursing. I lost 30-35 lbs within a year after each one of my babies. What I did wasn't one of the special diets. I st...
- Weight Watchers has a special program for nursing moms. It makes sure you get enough calories and nutrients to produce enough milk, while still losing weight yourself....
How Can I Add More Protein to My 4 1/2 Year Olds Diet?
Asked by A.P. from Austin
on October 6, 2008
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If it was up to my son, he'd live on bread, cereal, trail mix and PB&J. I've noticed that his behavior and overall attitude is calmer and much improved if he has more ...
Answers
- Have you tried Edamame? Very high protein. It's soybeans in the shell. You can find them in the frozen section. You boil for approx 3 minutes. Can be eaten warm, r...
- my daughter has boughts where she does not eat meat or want anything to do with it! i give her protein shakes and she has no idea! Spiru-tein has a chocolate flavor, i...
- You can try fiber one bars! They are yummy! They also have some new fiber one bars that are pop tarts. I know they have super but also some good things as well. Eggs a...
Calories Needed While Pregnant
Asked by S.S. from Cincinnati
on July 28, 2010
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ok so my husband and I have a beautiful soon to be one year old son, and are now planning on having our second child. The thing is that I gained 125pds while pregant w...
Answers
- You should eat about 300 more calories than you normally require to maintain your non-pregnant weight, but generally you do not need the calorie increase until the sec...
- Actually, it is really low if you talk to a registered dietician. Most recomment that only people who are bed-ridden, etc. be on a caloric intake that low because of ...
- I guess I want to encourage you to make your priority the right type of foods not the calories. Fruits, vegies, nuts, grains, plenty of water. Avoid pop and refined su...
I Cant Loose the Weight!!!
Asked by T.M. from Seattle
on May 15, 2008
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I cant loose the weight!! Help what do I do? I am a mother of three beautiful children, all of my kids where large babies! my last was a pre-term child and 7 lbs and 4...
Answers
- Hi T.~ I wanted to let you know that I am in the same boat as you as far as loosing weight and going to the City Church in Kirkland. I love it there. 8 am service o...
- Hi, I know how tough it is! I am a mother of a three year old girl. I had her when I was 35 which made the loss tougher. I am a gym owner and personal trainer. First o...
- Dr. Dean Ornish's Eat More, Weigh less book. He has been on Oprah and is a heart doctor. I did his diet, which is a low fat vegetarian diet. It is super easy to do and...
Gluten Free Diet
Asked by M.M. from Columbus
on February 7, 2011
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This is a long question- sorry! I just wanted to give all the details for our particular situation.
I have recently read research that suggests children with autism m...
Answers
- Yes, I really really think and entirely raw diet-fresh fruit fresh veggie diet would help your whole family. IT will be hard but dealing with all the other health is...
- It's hard, I'll give you that. We did that approach here to see if it would help with my sons behavioral issues (he has ODD). We didn't see a difference other than the...
- Hello - I have a 14 year old Asperger girl. We were diagnosed at 10 and immediately the dr wanted to medicate. I spent about 3 months just researching Aspergers and ...
I Need Help with Healthy Meal Ideas.
Asked by D.H. from Cleveland
on May 15, 2007
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I just found out that my 5 year old son's cholesterol is a bit high. I need to get more ideas on healthy snacks and meals. He has a mild milk allergy,so dairy is very...
Answers
- The Pampered Chef ® Hi there D.- I am a Pampered Chef Consultant and deal with recipes alot. I hope that you find this one useful. I had it at a meeting the other ...
- The idea like other moms suggested is to keep the healthy snacks readily available. Now that summer is close there are lots of different types of fruit at decent pric...
- for your sons health, you need to stop buying unhealthy snacks. there are snacks available that he will love that arent going to take years off of his life. you dont e...
