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Workout Routine During Pregnancy
Asked by K. from Chicago
on October 27, 2006
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I was wondering if anyone can recommend a good workout routine during my pregnancy. I am currently pregnant with my third child and it seems no matter how strict of a ...
Answers
- You could consider a prenatal water aerobics class. I'm not sure where you're located, but I know there is one at Good Samaritan Hospital's workout facility (Downers G...
- Yoga is great. I was advised not to do Pilates during pregnancy and post-partum. Of course, walking is good. I had the most success using an eliptical trainer. Amy
- After attending pre-natal Yoga classes at Sweet Pea in the City, they recommended I try "Yoga for Pregnancy" by Colette Crawford ( a former labor and delivery nurse). ...
Joint Pain During Pregnancy
Asked by K.G. from Houston
on December 23, 2008
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I am 11 weeks pregnant, and I have been experiencing pain in several of my joints recently. This has all started since the pregnancy. My ankles, knees, elbows, and h...
Answers
- Sounds to me like the normal pains of pregnancy. Isn't it nice what we get to go through? What saved me from going nuts from the aches and pains was exercise, my gia...
- I am a senior midwife student. When you are pregnant your body begins to release relaxin which causes your joints to become loose. The pelvis is made up of many joints...
- If you can, try to start getting massage on a regular basis. I did with my second pregnancy and noticed a huge difference from my first. It helps with the joint pain...
Pregnancy and Fitness, What Did You Ladies Do?
Asked by A.G. from Houston
on July 18, 2011
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I recently lost 25 lbs and had 20 more to go when i found out i was pregnant about a week ago. I had undertaken a year long journey to work out every day for at least ...
Answers
- Dear A. - Good for you for wanting to continue staying fit! I cringe when I hear people assume that just bc they're pregnant, they're going to get all fat and out...
- I ran daily before I got pregnant and my doctor had advised me that it was safe to continue running as long as I felt balanced (until my belly popped) then he recommen...
- Talk to your OB but unless you are high risk, you can generally do Everything you were before getting prego and at the same intensity- exceptions would be sprinting an...
2Nd Pregnancy Questions
Asked by S.R. from Washington DC
on October 8, 2009
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My Stats: 2nd pregnancy (21 weeks along); almost four year old toddler; just moved from Dallas, and so much more active here with museums and other sight seeing.
My...
Answers
- I would say yes to both. That just means that you'll have to rest more, and not do so much. Remember, the first time around you didn't have a 4 year old to run after. ...
- The soreness could be Symphysis Pubis Dysfunction: http://en.wikipedia.org/wiki/Symphysis_pubis_dysfunction I had this with both pregnancies but much worse (and earl...
- Each pregnancy is different. Yoga, swimming and baths were good ways to cope with discomfort for me. As for fatigue, yes, fatigue and needing naps is complete no...
Pregnancy Workout Dvds.
Asked by M.A. from Missoula
on August 20, 2010
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Looking for any suggestions on pregnancy workout DVDs. I can't always make it to the gym so I'm looking for something to do at home, not so much cardio, looking for mo...
Answers
- edited new link http://www.amazon.com/Jennifer-Giannis-Fusion-Pilates-Pregnancy/dp/B000AOG79O Jennifer Gianni has great Pilates dvd for during and post pregnancy, i...
- I really liked my Hot Mama - Prenatal Conditioning with Teddi Bryant DVD. I got if from amazon in my first trimester and was able to use it throughout the whole pregn...
- I loved the Denise Austin pregnancy workout. It was only aound ten dollars and it was really good.
Exercise / Weight Loss During Pregnancy
Asked by T.R. from New York
on February 10, 2008
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I recently joined Curves and then found out we are pregnant with our third child. I was in the process of losing the last 20 lbs from my last pregnancy and would like...
Answers
- First check with your dr to make sure it's safe for you to be exercising. I know that walking is the safest and great way for both you and your unborn baby. Asd your d...
- Hi!!! I went to the gym throughout my pregnanacy. I belong to Lucille Roberts. The trainers have knowledge about exercising during pregnancy. I wore a heart monito...
- You should not exercise more than you did before pregnancy but walking is great if you weren't doing anything. So is swimming. Don't try to loose any weight. If you ea...
Pregnancy Workout Dvds
Asked by D.C. from Chicago
on March 22, 2008
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Any recommendations for workout dvds that are intended for use during pregnancy? I'm not looking for anything strenuous, just something basic for flexibility and to st...
Answers
- I have 2 pregnancy dvd's if you want them. They are pilates videos that were great.
- I can't imagine how you'll manage to squeeze in a workout with how busy you must be with your little ones :) God Bless ya! I did "Yoga for your pregnancy" - it's...
- I had a Yoga Mama dvd from Crunch Gym that was awesome. All the poses and streching felt really good and helped my back when I got bigger.
Chiropractic Care During Pregnancy
Asked by D.C. from Pittsburgh
on October 19, 2009
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Hi Moms,
During my last pregnancy, I went to a chiropractor for back pain, and it really helped. I want to go again now, but my previous dr has moved and I need to...
Answers
- I don't know where in Pittsburgh you're located, but if you're anywhere in the South Hills, Family First Chiropractic is wonderful. I actually saw Dr. Jonas Marry thr...
- Ask your OBGYN for a recommendation. My clinic has a chiropractor there in the office. They may have a better idea who to go to during your pregnancy. Good luck!
- Hi, D.! Congrats on your pregnancy! You definitely want to go to a chiro who specializes in prenatal (and pediatric) care. It's not a very common certification, ...
Looking for a Place That Does Pregnancy Massages
Asked by S.L. from Dallas
on November 21, 2007
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Anyone have any recommendations on a massage place or spa that has a pregnancy massage? My baby sis is 7 months along, and her bday and Christmas are both in December...
Answers
- Tammi Cook! She was our birthing coach at Baylor, recommended by my ob/gyn, and I had a TWO hour pregnancy massage in her home. This was three years ago, so let me k...
- I go to Hands on Therapy in Mesquite. You can get a lot for you money there. http://www.handsontherapyschools.com/spa/massages.htm C. :)
- Plano- Red Door Spa-- ask for the Butt lady- they have table w/ a hole in it- she does great work on sciatica.
Pregnancy Weight Gain Out of Control!
Asked by S.T. from Grand Rapids
on May 28, 2008
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My first pregnancy resulted in a weight gain of 55lbs, 25 of which have stuck with me. Toward the end of the pregnancy, I felt like the weight gain was out of control...
Answers
- WOW tough one- With each of my 3 children I gained between 25 and 30 pounds. I would highly recommend that you talk to your doctor and a nutritionist. Maybe what yo...
- I found a huge difference between by first pregnancy and the most recent. My boys are (almost) 4 and just turned 1. I gained with my first, but nothing unexpected. ...
- Hello, I dont really have any suggestions or know any medical reason for this but if you find out anything could you please let me know, lol!! With my son i gained 80 ...
