Pilates
Results 191-200 from 509 articles
A Little Help here...........please
Asked by M.F. from Denver
on January 5, 2012
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Everytime I cough these days my panties are wet, like it was when I was pregnant. My son is 8 months old, however it just started happening. He was delivered emergency...
Answers
- Work on strengthening your pelvic floor muscles by using the Pelvic tilt excersize, along with Kegles. I had an emergency c-section as well, and at times still ( after...
- Yeah, it's normal. And a weak pelvic floor and weak muscles make it worse. Deal with your cough, first off. Then start Kegal exercises. Do it now before you get ...
- I just had an OB appointment about a week ago and I mentioned that I have that problem sometimes when I cough. She said that if it got too bad and I wanted to do some...
Baby Weight
Asked by E.M. from Dallas
on April 30, 2011
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Ok, ladies.... I just had my second child hes 7 months old. With my first child I lost 30 after I had her and only gained 11 during pregnancy. With my little boy I gai...
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- belly dance? I know my kids love to "dance " with mommy and it is really funny to watch them try! I have videos from netflix I started with then bought some Shimmy...
- Ditto Weight Watchers. I have never had a problem with my weight - I've always been small and always been very activite, but after my second baby I could NOT get my ea...
- I understand your pain! I was just exercising and watching my calories and nothing was helping so I started weight watchers and it has definitely been the best thing I...
Getting Your Body Back After Baby! What Worked for You?
Asked by H.N. from Tampa
on October 17, 2010
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Ok, Im trying to lose those last 10 pounds and they dont seem to want to budge! I have been trying to diet (which is hard when you have a toddler and an infant and alw...
Answers
- I've always had trouble losing weight, until I was pregnant and diagnosed with gestational diabetes. Talk about eye opening. I had met with a nutritionist and learned ...
- I haven't been too strong on the diet thing, but lately I have been dropping weight. I have been on a high protein breakfast and salad in the evenings. I am slowly, ...
- Check Eat Right 4 Your Blood Type, and you won't eat things that ruin your particular body. Very well researched book. best, k
Flabby Body
Asked by S.H. from St. Louis
on April 9, 2008
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Ok so my question is how to get rid of flabby arms and body. My daughter is almost 2 and I've thankfully lost all my baby fat with walking and eating healthy. But I'...
Answers
- I have had amazing "arm de-flabbing" luck with push ups, but you have to do it with your hands very close together to make it work. My spouse taught me this. He was ...
- Hi S., You know what the best exercise for you? The one you will actually do! It is very difficult, or at least I wasn't motivated and discipline to get out when ...
- Hi S., Sounds like your doing great with the walking and eating healthy but I would recommend strength training. I'm a certified personal trainer and a mom of 4. I ...
That Extra Baby Weight
Asked by E.T. from Canton
on December 5, 2006
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Ok here it is: I gained 80lbs. with my daughter, and lost 60lbs. of it. I got pregnant with my son when my daughter was 5 months old. I gained 60lbs. with my son, and ...
Answers
- hello, weight loss is always a tough issue. But I know of a gym where you can go for a month no charge. Ladies Premiere Fitness offers coupons for a 30 day free trial....
- Ok so all the advice so far is good. Although I wouldn't go the low carb high protein way cause if you go off that diet even a little the weight will come back. Card...
- I have been using Arbonne's Figure 8 line and doing some excrsize (ahh spelling looks wrong). Lol www.passion4more.myarbonne.com or www.gofigure8.com you can check i...
Diet Help After Gall Bladder Removed
Asked by T.E. from Atlanta
on April 6, 2007
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On Feb. 12 I had my 2nd child, 2 weeks later they found my gall bladder was severely decayed and removed it. I heard tale that after gall bladder removal it is very d...
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- I had almost the same thing happen to me. I have not had any unusual problems with keeping weight off. I haven't gained any excess weight, and I am still trying to los...
- My best friend had her gallbladder removed durning pregnancy.Her baby was premature, he is a healthly three year old today. But she is overweight and has insulin resis...
- I have had my gaw bladder removed after having my first son due to stones. I've found that it makes it harder to knock the weight off the it use to for me but I'm also...
Exercise Gurus Please Help
Asked by A.S. from Davenport
on July 26, 2010
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I was on bed rest with my recent pregnancy and gained a more than desirable amount of weight and my muscles have become far weaker than I would like (it was totally wo...
Answers
- Our local YMCA offers up to 2.5 hours of free child care EACH DAY with your membership. You must be using the Y facilities during that time, of course, but that allows...
- I am very happy with "The Ten Minute Pilate Solution" DVD with Lara Hudson. If you have Netflix you can download it instantlly.
- There are lots of options. You might want to try various videos until you find something you like. Yoga or Pilates is a good all over Strength and stamina builder (R...
Diastasis?
Asked by K.M. from Columbus
on July 19, 2007
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I am pregnant with my 2nd baby, due in November, but I'm wondering about something I noticed after my first baby was born 15 months ago. (I was just starting to really...
Answers
- There's a book called "Lose YOur Mummy Tummy" It covers the whole subject thoroughly and you can get it inexpensively on amazon.com. Mine was about $4.88.
- i would have it double checked to be sure you do not have a hernia. i have one near my belly button and i do not have where the interstines push through, so i have no...
- I have the same problem, or had rather. My midwife told me to go home and look into the tupler technique. It is very simple and can be done practically anywhere at any...
What Are Your Routines to Keep Busy?
Asked by M.F. from Houston
on July 26, 2010
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I love asking questions on here cause I always get such wonderful and different points of views...
Before I had kids and throughout my pregnancy with my first I was a...
Answers
- You do not sound wierd. Not at all. As a SAHM, I feel totally isolated from other people. From the responses, many of us moms feel this way. The more I have to do, the...
- Mom, Do you have friends with young children too? I would plan to get together with them a few times a week with them while your kids play just to talk and hang out...
- i really understand where you are coming from. I paint, walls and murals and artwork, and toenails, lol, i scrapbook, i garden, i make recipes, lots and lots of recipe...
Pelvic Floor After 3?
Asked by J.V. from Chicago
on March 2, 2011
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I keep going back and forth about having another baby. On some days, I am content with just getting a dog, on others, I fear never hearing the noises a baby makes agai...
Answers
- Well, sometimes I wipe my uterus... Does that tell you anything?
- Pelvic floor fine but I had three C-sections...First two not by choice...so the plumbing down below was never affected...that's the good news the bad news is I am in r...
- I have three children and I am almost 34. I have not noticed a change at all in my pelvic floor. All 3 were born naturally and 2 and 3 were born at home. I have no pre...
